Are you a seafood lover trying to watch your calorie intake? Look no further than 100 G Northern Lobster (Cooked, Moist Heat) with only 98 calories per serving. Lobster is a tasty and healthy option for those looking to eat smarter.
Not only is lobster low in calories, but it's also packed with vitamins and minerals. A 100 G serving of cooked northern lobster contains approximately 19 grams of protein, 0.7 grams of fat, and 7 milligrams of iron.
In this article, we'll take a deep dive into everything you need to know about 100 G Northern Lobster (Cooked, Moist Heat) - from nutritional information to cooking tips and health benefits.
What is Northern Lobster?
Northern Lobster is a crustacean that is harvested from the cold waters of the North Atlantic Ocean. It is prized for its sweet, tender meat and is considered a delicacy in many cuisines around the world. Northern Lobster is typically red or greenish-brown in color and has two large claws and a long, spiny tail. Lobster is commonly steamed, boiled, or grilled and is often served with butter or lemon.
Calories in 100 G Northern Lobster (Cooked, Moist Heat)
A 100 G serving of cooked Northern Lobster (Moist Heat) contains around 98 calories. This makes it an excellent choice for anyone looking to lose weight while still enjoying delicious seafood.
A 100 G serving of cooked Northern Lobster (Moist Heat) contains the following nutritional values: - calories: 98 - Protein: 19 g, Fat: 0.7 g, Iron: 7 mg
Health Benefits of Northern Lobster
Northern Lobster is not just delicious, but also packed with health benefits. Some of the benefits of consuming lobster include: - High protein content to aid in muscle building and repair - Low in fat and calories
Cooking Tips for Northern Lobster
Lobster is a delicate ingredient that requires precise cooking to achieve the perfect texture and flavor. Here are some tips to ensure that you cook your Northern Lobster to perfection: - Steaming or boiling is the most common cooking method for lobster. - Do not overcook the lobster, as this can lead to a tough and rubbery texture.
Different Ways to Serve Northern Lobster
Lobster is an extremely versatile ingredient that can be incorporated into many different dishes. Here are a few ways to serve Northern Lobster: - Lobster bisque - Lobster rolls with a buttered bun and light mayo.
How to Choose High-Quality Northern Lobster?
When purchasing Northern Lobster, here are some signs to look for to ensure that you are getting a high-quality product: - Lobsters should have bright red or greenish-brown shells with no discoloration or black spots. - The claws should be firm and not have any gray or black discoloration.
Safety Precautions while Handling Northern Lobster
It is important to handle Northern Lobster with care to prevent illness and injury. Here are some safety precautions to keep in mind: - Always store the lobster at a temperature of 40°F or lower. - Do not consume any lobster that has a foul odor or is leaking fluid.
Storage Tips for Northern Lobster
Proper storage is essential to maintain the freshness and quality of Northern Lobster. Here are a few storage tips to keep in mind: - Store the lobster in a shallow dish covered with a damp cloth or paper towel. - Lobsters can be stored in the refrigerator for up to two days.
Frequently Asked Questions (FAQs) about Northern Lobster
Here are some of the most commonly asked questions about Northern Lobster: - Is Northern Lobster a healthy food to eat? - How do I know if my Northern Lobster is fresh?
"Lobster is proof that not all good things in life are bad for you." - Unknown
5 FAQ about 100 G Northern Lobster (Cooked, Moist Heat)
1. How many calories are in 100 g of cooked Northern Lobster?
There are 98 calories in 100 g of cooked Northern Lobster that has been cooked using moist heat.
2. How is Northern Lobster typically cooked?
Northern Lobster can be cooked in a variety of ways including boiling, steaming, grilling, and baking.
3. Is Northern Lobster a healthy food?
Yes, Northern Lobster is a healthy food option as it is low in calories but high in protein and beneficial nutrients like vitamin B12, zinc, and phosphorus.
4. Is it safe to eat Northern Lobster during pregnancy?
Yes, Northern Lobster is safe to eat during pregnancy as long as it has been cooked thoroughly to avoid the risk of foodborne illnesses.
5. How can I prepare Northern Lobster at home?
To prepare Northern Lobster at home, you can start by boiling it for about 10-12 minutes per pound. Once cooked, you can serve it with melted butter and lemon wedges for added flavor.