Indulging in a sweet treat can be a guilty pleasure, but what if we told you that our 100 G oatmeal cake with icing only contains 370 calories? Yes, you read that right! This delicious cake comes packed with fiber, vitamins, and minerals that make it a healthier option than most cakes out there.
In addition to being low in calories, this oatmeal cake also contains protein, which makes it a filling snack that is perfect for busy days. Plus, the oats used in the cake add a nutty flavor and a chewy texture that will leave you wanting more.
In this article, we'll explore the various benefits of oatmeal cake, the different ways to enjoy it, and some tips on how to make it at home.
Ingredients of Oatmeal Cake
To make our 100 G oatmeal cake with icing, you will need the following ingredients: • Rolled oats: 50 grams
• All-purpose flour: 50 grams
• Granulated sugar: 50 grams
• Greek yogurt: 60 grams
• Eggs: 2
• Vanilla extract: 1 teaspoon
• Baking powder: 1 teaspoon
• Salt: 1/4 teaspoon
• Icing sugar: 20 grams Mix all the dry ingredients together in a bowl and then add in the wet ingredients. Pour the batter into a greased cake pan and bake at 350°F for 20-25 minutes. Once the cake has cooled down, drizzle the icing sugar on top.
Calories in Oatmeal Cake
Our 100 G oatmeal cake with icing contains 370 calories per serving. This makes it a low-calorie option for those who want to indulge in a sweet treat without consuming too many calories. Additionally, the protein and fiber content of the cake makes it a filling snack that can keep you satiated for a longer duration of time. This can help prevent unnecessary snacking and overeating.
Fat Content in Oatmeal Cake
Our 100 G oatmeal cake with icing contains 11 grams of fat per serving. While this may seem high, most of the fat comes from the healthy fats present in the oats and Greek yogurt used in the recipe. These healthy fats can help improve heart health, reduce inflammation in the body, and even aid in weight loss. So, don't be afraid to indulge in a slice or two of this delicious cake!
Nutritional Value in Oatmeal Cake
Our 100 G oatmeal cake with icing is not just low in calories but also packed with nutritious ingredients. Here are some of the nutrients you can expect to get from a slice of this cake: • Protein: 10 grams
• Fiber: 4 grams
• Iron: 10% of the Daily Value
• Calcium: 8% of the Daily Value These nutrients are important for various bodily functions such as maintaining healthy bones, improving digestion, and boosting energy levels. So, the next time you're craving something sweet, reach for a slice of oatmeal cake instead of a regular cake or pastry.
Health Benefits of Oatmeal Cake
Oatmeal cake comes with many potential health benefits. Here are a few of them: 1. Lowers cholesterol: Oats are rich in soluble fiber, which can help lower cholesterol levels in the body.
2. Boosts heart health: The healthy fats present in oats and Greek yogurt used in the recipe can aid in improving heart health.
3. Improves digestion: The fiber present in oats can help improve digestion and prevent constipation.
4. Helps with weight loss: Oats and Greek yogurt can help keep you full for longer, which can prevent overeating and aid in weight loss. These are just a few of the potential health benefits of oatmeal cake. By incorporating this delicious snack into your diet, you can boost your health while indulging in a sweet treat.
Delicious Ways to Enjoy Oatmeal Cake
There are many delicious ways to enjoy oatmeal cake. Here are a few suggestions: • Serve with a dollop of Greek yogurt and fresh berries for a nutritious breakfast.
• Enjoy with a cup of coffee or tea in the afternoon for a midday pick-me-up.
• Top with a scoop of vanilla ice cream for a decadent dessert. These are just a few ways to enjoy oatmeal cake. Get creative and try out new toppings and flavor combinations to make this snack your own!
How to Make Oatmeal Cake at Home
Making oatmeal cake at home is easy and fun. Here are the steps you need to follow: 1. Preheat your oven to 350°F.
2. Mix all the dry ingredients in a bowl.
3. In a separate bowl, whisk together the wet ingredients.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Pour the batter into a greased cake pan and bake for 20-25 minutes or until a toothpick inserted into the center of the cake comes out clean.
6. Once the cake has cooled down, drizzle the icing sugar on top. And that's it! You now have a delicious oatmeal cake that you can enjoy for breakfast, as a snack, or even as a dessert.
Variations of Oatmeal Cake
There are many variations of oatmeal cake that you can try. Here are a few ideas: • Add chopped nuts such as almonds or walnuts to the batter for some extra crunch.
• Mix in fresh or frozen berries for a pop of color and flavor.
• Use maple syrup or honey instead of granulated sugar to make the cake healthier. These are just a few variations of oatmeal cake you can try. Get creative and experiment with different ingredients to make the perfect oatmeal cake for you!
Tips to Make a Healthy Oatmeal Cake
If you're looking to make a healthy oatmeal cake, here are a few tips you should keep in mind: • Use whole grain oats instead of instant oats for added fiber and nutrition.
• Replace all-purpose flour with almond flour or coconut flour to make the cake gluten-free.
• Reduce the amount of sugar in the recipe and use natural sweeteners like honey or maple syrup instead. By following these tips, you can make a healthier version of oatmeal cake without compromising on flavor.
FAQs about Oatmeal Cake
Here are some frequently asked questions about oatmeal cake: Q: Is oatmeal cake healthy?
A: Oatmeal cake can be a healthy snack option if made with nutritious ingredients like rolled oats and Greek yogurt.
Q: Can I make oatmeal cake gluten-free?
A: Yes, you can replace all-purpose flour with almond flour or coconut flour to make the cake gluten-free.
Q: How many calories are there in oatmeal cake?
A: Our 100 G oatmeal cake with icing contains 370 calories per serving. These are just a few FAQs about oatmeal cake. If you have any other questions, feel free to leave them in the comments section below!
Frequently Asked Questions about 100 G Oatmeal Cake with Icing
1. What are the ingredients used in making the oatmeal cake?
The ingredients used in making the oatmeal cake usually include oats, flour, sugar, butter, eggs, vanilla extract, baking powder, baking soda, salt, and milk.
2. How many calories are in a serving of oatmeal cake?
A serving of 100 grams of oatmeal cake with icing contains about 370 calories. The calorie count may vary depending on the recipe used and the size of the serving.
3. Can oatmeal cake be stored? If yes, for how long?
Yes, oatmeal cake can be stored. It can be kept in an airtight container at room temperature for up to four days. If you want to store it for a longer time, it is recommended to refrigerate it for up to a week or freeze for up to three months.
4. Can oatmeal cake be made as a healthier option?
Yes, oatmeal cake can be made healthier by using substitutes for some ingredients like sugar and butter. You can use honey, maple syrup or stevia instead of sugar and apple sauce, yogurt or mashed bananas instead of butter. You can also replace some of the flour with almond flour or coconut flour.
5. Can oatmeal cake be served with something instead of icing?
Yes, oatmeal cake can be served with other toppings instead of icing, such as fresh fruit, whipped cream or a sprinkle of powdered sugar. You can also serve it with caramel sauce or honey for added flavor.