Are you tired of feeling guilty after indulging in a sweet treat? Look no further than these fat-free oatmeal cookies. Each 100-gram serving contains only 326 calories, making them a guilt-free dessert option.

Not only are these cookies low in calories but they also offer nutritional benefits. Oats are a good source of fiber, which can aid in digestion and keep you feeling full, and they also contain essential vitamins and minerals.

In this article, we'll explore how to make these delicious cookies and highlight some healthy ingredients to add to them.

How to Make Delicious Oatmeal Cookies Without Fat

To make these fat-free oatmeal cookies, you'll need the following ingredients: - 2 cups of rolled oats - 1/2 cup of unsweetened applesauce - 1/2 cup of mashed bananas - 1/4 cup of honey - 1 teaspoon of vanilla extract Instructions: 1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the rolled oats, applesauce, mashed bananas, honey, and vanilla extract. 3. Mix well until a dough forms. 4. Drop the dough by spoonfuls onto a baking sheet lined with parchment paper. 5. Bake for 10-12 minutes, or until lightly browned and set. 6. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Benefits of Eating Fat-Free Oatmeal Cookies

As mentioned earlier, these cookies are low in calories and high in fiber, making them a healthy dessert option. They also contain essential vitamins and minerals, such as iron, magnesium, and zinc, which can support overall health and wellness. - The fiber content in these cookies can help regulate blood sugar levels, making them a good option for those with diabetes. - Oats contain beta-glucans, which have been shown to lower cholesterol levels and reduce the risk of heart disease. - The bananas in this recipe add natural sweetness, without the need for added sugar.

Nutritional Information of 100 G Oatmeal Cookies

Here's a breakdown of the nutritional information for each 100-gram serving of these fat-free oatmeal cookies: - calories: 326 - Fat: 0g - Carbohydrates: 69g - Fiber: 7g - Protein: 6g

Different Variations of Oatmeal Cookies to Try

While these fat-free oatmeal cookies are delicious on their own, there are endless variations you can try to mix things up. Here are a few ideas: - Add dried fruit, such as cranberries or raisins, to the dough before baking. - Mix in chopped nuts, such as almonds or walnuts. - Replace the mashed bananas with unsweetened pumpkin puree for a fall-inspired twist. - Swirl in a tablespoon of peanut butter or almond butter for added flavor.

Healthy Ingredients to Add to Oatmeal Cookies

Looking for ways to make your oatmeal cookies even healthier? Try adding these ingredients: - Flaxseed meal: A good source of omega-3 fatty acids and fiber. - Chia seeds: High in antioxidants and fiber. - Cinnamon: Has been shown to improve blood sugar control and reduce inflammation. - Unsweetened cocoa powder: Adds a rich chocolate flavor without the added sugar.

Storage Tips for Your Oatmeal Cookies

To keep your oatmeal cookies fresh, store them in an airtight container at room temperature for up to a week. If you want to extend their shelf life, you can also freeze them for up to three months.

How to Serve Your Homemade Oatmeal Cookies

These cookies are delicious on their own, but you can also try serving them with: - A glass of almond milk or skim milk. - A dollop of Greek yogurt. - Fresh fruit, such as sliced strawberries or raspberries.

Tips for Making Perfectly Shaped Oatmeal Cookies

To ensure your oatmeal cookies are uniform in size and shape, try these tips: - Use a cookie scoop to measure out each cookie. - Flatten each cookie slightly with your fingers or the back of a spoon. - Leave enough space between each cookie on the baking sheet to prevent them from sticking together.

Comparing Fat-Free Oatmeal Cookies with Regular Cookies

Wondering how these fat-free oatmeal cookies compare to traditional oatmeal cookies? Here's a quick comparison: - Traditional oatmeal cookies contain butter and sugar, which can significantly increase their calorie and fat content. - A 100-gram serving of traditional oatmeal cookies can contain up to 470 calories and 20 grams of fat. - Fat-free oatmeal cookies are a healthier alternative, without sacrificing taste or texture.

Recipe for Making 100 G Oatmeal Cookies

Here's the full recipe for making these delicious fat-free oatmeal cookies: - 2 cups of rolled oats - 1/2 cup of unsweetened applesauce - 1/2 cup of mashed bananas - 1/4 cup of honey - 1 teaspoon of vanilla extract Instructions: 1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the rolled oats, applesauce, mashed bananas, honey, and vanilla extract. 3. Mix well until a dough forms. 4. Drop the dough by spoonfuls onto a baking sheet lined with parchment paper. 5. Bake for 10-12 minutes, or until lightly browned and set. 6. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.