If you're looking for a tasty and nutritious snack, oil roasted almonds may be the perfect choice for you. With 607 calories per 100 g serving of almonds, this snack is sure to satisfy your hunger and provide a host of health benefits.
In addition to being high in calories, oil roasted almonds are packed with healthy fats, protein, fiber, and various essential nutrients. Specifically, a 100 g serving of oil roasted almonds provides approximately 14 g of protein, 22 g of fiber, 75% of your recommended daily intake of vitamin E, and 26% of your recommended daily intake of calcium. Furthermore, these almonds are a good source of healthy monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease and other chronic health problems.
Whether you're looking to incorporate oil roasted almonds into your daily diet or you simply want a quick and healthy snack, this article will provide you with all the information you need to get started. From the nutrient content of these almonds to the potential health benefits they offer, we'll cover everything you need to know to make the most of your snack time.
Caloric Content of 100 G Oil Roasted Almonds
As mentioned earlier, a 100 g serving of oil roasted almonds contains about 607 calories. This makes them a great choice for anyone looking for a filling and satisfying snack that can help them meet their daily caloric needs.
Fat Content of Oil Roasted Almonds
Oil roasted almonds are naturally high in fat, but the good news is that most of this fat is in the form of healthy monounsaturated and polyunsaturated fats. These fats can help improve your cholesterol levels, reduce your risk of heart disease, and provide other important health benefits.
Protein Content of Oil Roasted Almonds
Along with their healthy fat content, oil roasted almonds are also a good source of protein. In fact, a 100 g serving of these almonds provides approximately 14 g of protein, making them a great addition to your post-workout snack or meal.
Calcium Content of Oil Roasted Almonds
If you're looking for a natural source of calcium, oil roasted almonds are an excellent choice. With 26% of your daily recommended intake of calcium in each 100 g serving, these almonds can help you maintain strong bones and teeth.
Vitamin E Content of Oil Roasted Almonds
Oil roasted almonds are a great source of vitamin E, a powerful antioxidant that can help protect your cells from damage and reduce your risk of chronic disease. In fact, a 100 g serving of these almonds provides approximately 75% of your daily recommended intake of vitamin E.
Healthy Fats in Oil Roasted Almonds
As previously mentioned, oil roasted almonds are a great source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats can help improve your cholesterol levels, reduce your risk of heart disease, and provide other important health benefits.
Fiber Content of Oil Roasted Almonds
With approximately 22 g of fiber in a 100 g serving, oil roasted almonds are an excellent source of dietary fiber. This fiber can help promote healthy digestion, reduce your risk of certain types of cancer, and provide other important health benefits.
Sodium Content of Oil Roasted Almonds
While oil roasted almonds are a nutritious snack, it's important to keep in mind that they do contain some sodium. Specifically, a 100 g serving of these almonds contains approximately 392 mg of sodium. If you're watching your sodium intake, it's a good idea to enjoy oil roasted almonds in moderation.
Ways to Incorporate Oil Roasted Almonds into Your Diet
If you're looking for some creative ways to enjoy oil roasted almonds, there are plenty of options to choose from. You can try adding them to your favorite salad or smoothie, using them as a topping for oatmeal or yogurt, or simply snacking on them straight out of the bag.
Potential Health Benefits of Oil Roasted Almonds
Along with their impressive nutrient profile, oil roasted almonds may offer a number of potential health benefits. Some research suggests that consuming almonds on a regular basis may help lower your risk of heart disease, improve your cholesterol levels, and reduce your risk of type 2 diabetes, among other benefits.
Almonds are a great source of protein, fiber, and healthy fats, making them a perfect snack choice for anyone looking to improve their health.
5 Frequently Asked Questions About Oil Roasted Almonds (with Salt Added)
1. How Many Almonds Are in 100 Grams?
There are approximately 56-60 almonds in 100 grams of oil roasted almonds with salt added.
2. What Makes Oil Roasted Almonds Different From Raw Almonds?
Oil roasted almonds have been cooked in oil, which changes their texture and flavor. Raw almonds are uncooked and have a different taste and texture.
3. Are Oil Roasted Almonds Healthy?
Oil roasted almonds can be a healthy snack option in moderation. However, they are higher in calories and fat than raw almonds, so it is important to limit your portion size.
4. How Should I Store Oil Roasted Almonds?
Oil roasted almonds should be stored in an airtight container in a cool, dry place to maintain their freshness and prevent spoilage. They can also be stored in the refrigerator or freezer if you plan on keeping them for an extended period of time.
5. How Can I Incorporate Oil Roasted Almonds Into My Diet?
Oil roasted almonds can be a great addition to salads, trail mix, or as a portable snack on-the-go. However, it is important to be mindful of portion sizes as they are higher in calories than raw almonds.