If you're looking for a lean and nutritious meat option, ostrich round may be just what you need. With only 116 calories per 100 grams, ostrich round is a great choice for those looking to reduce their caloric intake. But that's not all, ostrich meat is also packed with protein and a variety of important nutrients.

In fact, 100 grams of ostrich round contains approximately 21 grams of protein, making it an excellent option for those looking to increase their protein intake. Additionally, ostrich meat is an excellent source of iron, zinc, and vitamin B12, all of which are essential for maintaining good health.

In this article, we'll explore the nutritional benefits of ostrich round, how to cook it, and where to buy it.

What is ostrich round?

Ostrich round is a lean cut of meat that comes from the leg of the ostrich. It is a dark red meat that is low in fat and high in protein. Ostrich meat is often compared to beef in terms of taste and texture, but it has a slightly sweeter flavor and a more tender texture. Ostrich round is a great choice for those looking to reduce their fat intake, as it contains only 2.4 grams of fat per 100 grams. It is also a great source of a variety of important nutrients, including iron, zinc, and vitamin B12.

Calories in ostrich round

As mentioned earlier, 100 grams of ostrich round contains approximately 116 calories. This makes it a great option for those looking to reduce their caloric intake while still getting all the nutrients they need. Compared to other meats, ostrich round is a very low-calorie option. For example, 100 grams of beef round contains approximately 187 calories, while 100 grams of pork contains approximately 242 calories.

The protein content

One of the biggest benefits of ostrich round is its high protein content. As mentioned earlier, 100 grams of ostrich round contains approximately 21 grams of protein. This makes it an excellent choice for athletes, bodybuilders, and anyone else looking to increase their protein intake. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after meals. Additionally, protein is essential for a variety of other processes in the body, such as hormone production and blood sugar regulation.

Nutrients in ostrich round

In addition to protein, ostrich round is also packed with a variety of other important nutrients. For example, it is an excellent source of iron, which is essential for maintaining healthy red blood cells and preventing anemia. Ostrich round is also a great source of zinc, which is important for immune function, wound healing, and DNA synthesis. Additionally, it is a good source of vitamin B12, which is essential for nerve function and DNA synthesis.

Benefits of ostrich meat

Ostrich meat offers a variety of benefits over other types of meat. For example, it is much leaner than beef, pork, or chicken, which makes it an excellent choice for those looking to reduce their fat intake. Additionally, ostrich meat is a great source of protein and a variety of important nutrients, as we've discussed earlier. It is also a sustainable and environmentally-friendly option, as ostriches require much less land and water to raise than other types of livestock.

How to cook ostrich round

Ostrich round can be cooked in a variety of ways, depending on your personal preference. For example, it can be grilled, roasted, or sautéed. The key is to cook it quickly over high heat, as it can become tough if overcooked. Ostrich meat pairs well with a variety of flavors, such as garlic, rosemary, and balsamic vinegar. It is also delicious when served with a variety of sides, such as sweet potato fries, roasted vegetables, or a side salad.

Ostrich round vs other meats

Compared to other types of meat, ostrich round is a much leaner option. For example, 100 grams of beef round contains approximately 10 grams of fat, compared to only 2.4 grams of fat in 100 grams of ostrich round. Additionally, ostrich meat is a great source of protein and a variety of important nutrients, as we've discussed earlier. While it may be more expensive than some other types of meat, the nutritional benefits may make it worth the extra cost.

Is ostrich round healthy?

Yes, ostrich round is a very healthy option. With its low calorie content, lean protein, and variety of important nutrients, it is an excellent choice for those looking to maintain a healthy diet. Additionally, ostrich meat is a sustainable and environmentally-friendly option, as ostriches require much less land and water to raise than other types of livestock. So not only is ostrich round good for you, it's good for the planet too!

Where to buy ostrich meat

Ostrich meat can be a bit harder to find than other types of meat, but it is available at some specialty supermarkets and online retailers. You may also be able to find ostrich meat at local farmer's markets or through local farms that specialize in raising ostriches. Be sure to ask your local butcher or meat counter if they carry ostrich meat, or if they can special order it for you.

How much ostrich round can you eat?

As with any type of meat, it is important to eat ostrich round in moderation. While it is a lean and nutritious option, it is still high in protein and can be calorie-dense if consumed in large amounts. A serving size of ostrich round is typically around 100-150 grams, but this will vary depending on your individual calorie and protein needs. Consult with a registered dietitian to determine the appropriate serving size for you.