Calories in 100 G Philadelphia Rolls?

100 G Philadelphia Rolls is 157 calories.

Satisfy your snack cravings with 100g of delicious Philadelphia Rolls! At only 157 calories per serving, this savory treat is a healthier alternative to traditional carb-heavy snacks. With a rich dairy flavor and a soft, creamy texture, Philadelphia Rolls can be enjoyed any time of day for a quick and satisfying boost of energy.

These rolls are made with fresh, wholesome ingredients and offer a variety of nutritional benefits. Each roll contains high-quality protein, which helps build and repair muscles, and is a great source of calcium, a mineral that supports strong, healthy bones. Plus, Philadelphia Rolls are an excellent source of vitamin D, which is critical for immune function and overall well-being.

Whether you're looking for a quick snack to fuel your workout or need a tasty treat to get you through the workday, Philadelphia Rolls are the perfect solution. With their satisfying texture, rich flavor, and nutritional benefits, these rolls make a great addition to any diet.

100 G Philadelphia Rolls

Delicious snack option

Philadelphia Rolls are a delicious snack option that won't derail your diet. They are made with fresh, wholesome ingredients and offer a variety of nutritional benefits, including high-quality protein, calcium, and vitamin D. Plus, their rich dairy flavor and soft, creamy texture make them a satisfying treat any time of day. Whether you're looking for a quick post-workout snack or need a tasty pick-me-up to get you through the workday, Philadelphia Rolls are the perfect solution. Their low calorie count and high nutritional value make them a healthier alternative to traditional snack foods. So why not indulge in a delicious snack that also supports your health and well-being? Try Philadelphia Rolls today and start snacking smarter!

Craving reducer

Philadelphia Rolls are a great choice for anyone looking to reduce their cravings for unhealthy snacks. With their rich dairy flavor and satisfying texture, these rolls are a filling and satisfying treat that can help curb your appetite and keep you feeling full between meals. Plus, each roll contains high-quality protein, which supports muscle growth and repair and keeps you feeling satiated for longer periods of time. This means you can enjoy a serving of Philadelphia Rolls and feel satisfied and energized for hours! So if you're looking for a tasty snack that will help reduce your cravings and keep you feeling full, try Philadelphia Rolls today!

Morning snack

Kickstart your day with a satisfying and nutritious morning snack - Philadelphia Rolls! These rolls are the perfect way to fuel your morning and keep you feeling energized and focused throughout the day. With their high-quality protein, calcium, and vitamin D, Philadelphia Rolls offer a variety of nutritional benefits that support overall health and well-being. Plus, their rich dairy flavor and soft, creamy texture make them a delicious and satisfying treat that will keep you satisfied until your next meal. So why not start your day off right with a refreshing and wholesome morning snack? Try Philadelphia Rolls today and feel your best from the inside out!

Healthy choice

If you're looking for a healthy and nutritious snack option, Philadelphia Rolls are a great choice. These rolls are made with fresh, wholesome ingredients and offer a variety of nutritional benefits that support overall health and well-being. Each roll contains high-quality protein, which supports muscle growth and repair, and is a great source of calcium and vitamin D, which support strong bones and a healthy immune system. Plus, Philadelphia Rolls are low in calories and free from harmful additives and preservatives, making them a wholesome and nutritious choice for any diet. So why not indulge in a snack that is not only delicious but also supports your health and well-being? Try Philadelphia Rolls today and feel good about what you're putting in your body!

Low-calorie snack

If you're watching your calorie intake but don't want to sacrifice taste and flavor, Philadelphia Rolls are the perfect snack option for you. Each roll contains only 157 calories, making them a low-calorie alternative to traditional snack foods. Despite their low calorie count, Philadelphia Rolls are still rich in flavor and offer a variety of nutritional benefits. Each roll contains high-quality protein, calcium, and vitamin D - all essential nutrients that support overall health and well-being. So whether you're looking for a quick and satisfying snack to get you through the workday or need a low-calorie treat to fuel your workout, Philadelphia Rolls are the perfect solution. Try them today and enjoy a delicious and healthy snack option you can feel good about!

Convenient snack

If you're always on-the-go and need a quick and convenient snack option, Philadelphia Rolls are the perfect solution. These rolls are easy to grab and go and can be enjoyed anywhere, anytime. Plus, each roll contains high-quality protein, calcium, and vitamin D, which support overall health and well-being and keep you feeling satisfied and energized throughout the day. This means you can enjoy a convenient and delicious snack without sacrificing taste or nutrition! So why not make your life a little easier with a convenient and wholesome snack option? Try Philadelphia Rolls today and enjoy a delicious and nutritious snack on-the-go!

Ideal for parties and gatherings

If you're hosting a party or gathering and need a tasty and easy appetizer, look no further than Philadelphia Rolls. These rolls are easy to prepare and can be customized with a variety of toppings and flavors to suit any taste. Plus, each roll contains high-quality protein, calcium, and vitamin D, making them a healthier alternative to traditional party foods like chips and dip or fried appetizers. This means you can indulge in a delicious and satisfying treat without feeling guilty or bloated! So why not impress your guests with a delicious and wholesome party appetizer? Try Philadelphia Rolls today and enjoy a crowd-pleasing snack that supports your health and well-being!

Source of protein

Looking to boost your protein intake and support muscle growth and repair? Look no further than Philadelphia Rolls. Each roll contains high-quality protein, which is essential for building and repairing muscles and supporting overall health and well-being. Plus, the protein in Philadelphia Rolls helps keep you feeling full and satisfied for longer periods of time, which can support weight loss or weight maintenance goals. This means you can indulge in a delicious and satisfying snack while supporting your fitness and wellness goals! So why not make Philadelphia Rolls a regular part of your diet and enjoy the benefits of protein-rich snacking? Try them today and feel energized and satisfied, inside and out!

Suitable for vegetarians

If you're following a vegetarian diet, you'll be happy to know that Philadelphia Rolls are a great snack option for you! These rolls are made with fresh, wholesome ingredients and contain no meat or animal by-products, making them a suitable and satisfying snack for vegetarians. Plus, each roll contains high-quality protein, calcium, and vitamin D, which can be challenging for vegetarians to get enough of through diet alone. This means Philadelphia Rolls are an excellent way for vegetarians to boost their nutrient intake and support overall health and well-being. So why not indulge in a delicious and wholesome snack that meets your dietary needs? Try Philadelphia Rolls today and enjoy the benefits of vegetarian snacking!

Indulgent treat

Looking for a tasty and indulgent treat that won't derail your diet? Look no further than Philadelphia Rolls. These rolls offer a rich dairy flavor and a soft, creamy texture that will satisfy your cravings for something sweet and savory. Plus, each roll is only 157 calories, making them a guilt-free and low-calorie option for satisfying your sweet tooth. With their high-quality protein, calcium, and vitamin D, Philadelphia Rolls offer nutritional benefits that support overall health and well-being. So why not indulge in a delicious and satisfying treat that also supports your health and wellness goals? Try Philadelphia Rolls today and enjoy a indulgent and nutritious snack you can feel good about!

5 FAQ About 100 G Philadelphia Rolls 157 calories

1. What is a Philadelphia roll?

A Philadelphia roll is a type of sushi roll that is popular in the United States. It typically contains raw or smoked salmon, cream cheese, and cucumber, and is rolled in rice and nori.

2. How many calories are in a 100g Philadelphia roll?

A 100g Philadelphia roll typically contains around 157 calories. However, this can vary depending on the specific ingredients used and the size of the roll.

3. Is a Philadelphia roll healthy?

A Philadelphia roll can be a healthy option if it is made with fresh, high-quality ingredients and consumed in moderation. However, it can also contain high amounts of fat, sodium, and calories, particularly if it is made with cream cheese or other high-calorie ingredients.

4. Can I make a Philadelphia roll at home?

Yes, you can make a Philadelphia roll at home if you have the necessary ingredients and sushi-making supplies. There are many recipes and instructional videos available online to help you create your own Philadelphia roll.

5. Are there any variations of the Philadelphia roll?

Yes, there are many variations of the Philadelphia roll, depending on the specific ingredients used. Some variations may include avocado, crab meat, or spicy mayo, for example. You can also experiment with different types of fish or vegetables to create your own unique twist on the classic Philadelphia roll.

Nutritional Values of 100 G Philadelphia Rolls

UnitValue
Calories (kcal)157 kcal
Fat (g)5.03 g
Carbs (g)22.71 g
Protein (g)4.2 g

Calorie breakdown: 30% fat, 59% carbs, 11% protein

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