100 G Plantains (Cooked) contains 116 calories. Plantains are a starchy fruit that is eaten as a staple food in many parts of the world. They are rich in nutrients and can be a healthy addition to your diet.
In addition to providing calories, plantains are also a good source of carbohydrates, fiber, vitamin C, iron, potassium, and protein. They are low in fat and sodium, making them a great option for those looking to maintain a healthy diet.
In this article, we'll explore some practical tips and strategies for incorporating plantains into your diet and reaping the many health benefits they offer.
Calories in 100 G Plantains (Cooked)
As mentioned earlier, 100 G of cooked plantains contain 116 calories.
Carbohydrates in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 30 grams of carbohydrates. These carbs are primarily in the form of starch, which makes them a good source of energy.
Fiber in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 2.3 grams of fiber. Fiber is important for maintaining digestive health and can also help lower cholesterol levels.
Vitamin C in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 13 mg of vitamin C. Vitamin C is an important antioxidant that helps protect cells from damage and is also important for immune function.
Iron in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 0.9 mg of iron. Iron is important for healthy blood and also plays a role in immune function.
Potassium in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 499 mg of potassium. Potassium is an essential mineral that plays a role in muscle function and blood pressure regulation.
Protein in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 1.2 grams of protein. While not a significant source of protein, plantains can still contribute to your daily intake.
Fat in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain only 0.3 grams of fat. This makes them a great option for those looking to reduce their fat intake and maintain a healthy diet.
Sodium in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain only 4 mg of sodium. This makes them a great option for those looking to reduce their sodium intake and maintain a healthy blood pressure.
Sugar in 100 G Plantains (Cooked)
One hundred grams of cooked plantains contain 3.3 grams of sugar. While this may seem high, it is important to note that this is natural sugar and not added sugar.
Incorporating plantains into your diet can be an easy way to boost your nutrient intake and enjoy a delicious and versatile food.
FAQs About Cooked Plantains
1. How many calories are in 100 g of cooked plantains?
There are 116 calories in 100 grams of cooked plantains.
2. What are the health benefits of cooked plantains?
Cooked plantains are a good source of potassium, fiber, and vitamins A and C. They can help regulate blood pressure, promote healthy digestion, and support immune function.
3. How do you cook plantains?
Plantains can be boiled, baked, fried, or grilled. To bake them, slice the plantains into thin rounds and place them on a baking sheet. Brush with oil and bake at 400°F for 15-20 minutes, or until golden brown.
4. Are cooked plantains high in sugar?
Cooked plantains are naturally sweet, but they are not high in sugar. In fact, they have a lower glycemic index than most fruits, which means they are less likely to cause spikes in blood sugar levels.
5. Can cooked plantains be eaten as a snack or a side dish?
Yes, cooked plantains can be enjoyed as a sweet or savory snack, or served as a side dish with meat or fish. They can be seasoned with salt, pepper, cinnamon, or other spices to enhance their flavor.