100 G Plum Cobbler contains around 200 calories per serving. If you're looking for a delicious dessert that won't break the calorie bank, then look no further than Plum Cobbler. Made with sweet and tangy plums and a crispy cobbler topping, this dessert is sure to satisfy your sweet tooth.
Plum Cobbler is also a great source of vitamins and minerals. Plums are low in calories and high in fiber, which can help keep you feeling full and satisfied. Plus, they're loaded with antioxidants that can help boost your immune system and protect against disease.
In this article, we'll take a closer look at what makes Plum Cobbler such a delicious and healthy dessert, and give you some tips and tricks for making it yourself.
Introduction to Plum Cobbler
Plum Cobbler is a classic dessert that has been enjoyed for generations. It's made by topping sweet and tart plums with a crispy cobbler crust and baking until golden brown. The result is a warm and comforting dessert that is perfect for any occasion. The origins of Plum Cobbler can be traced back to early European settlers in America, who adapted the dish from traditional English cobblers. Today, Plum Cobbler is a popular dessert all over the world, and there are countless variations on the classic recipe.
Ingredients Used In Plum Cobbler
To make Plum Cobbler, you'll need a few simple ingredients, including fresh plums, sugar, flour, butter, and milk. Here's a breakdown of what you'll need:
- 4 cups sliced fresh plums
- 1 cup sugar
- 1 cup flour
- 1/2 cup butter, melted
- 1/2 cup milk
- 1 tablespoon baking powder
- 1/4 teaspoon salt
You can also add spices like cinnamon and nutmeg to give your Plum Cobbler an extra burst of flavor.
Nutritional Value of Plum Cobbler
Plum Cobbler is a relatively healthy dessert option, as long as you enjoy it in moderation. Here's a breakdown of the nutritional value of one serving of Plum Cobbler (based on a recipe that serves 6):
- calories: 200
- Protein: 2g
- Carbohydrates: 36g
- Fiber: 2g
- Sugar: 24g
- Fat: 6g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 175mg
As you can see, Plum Cobbler is a good source of carbohydrates and fiber, but it does contain quite a bit of sugar and fat. If you're watching your calories, you may want to enjoy this dessert in moderation.
How to Make Plum Cobbler
Making Plum Cobbler is easier than you might think. Here's a step-by-step guide to making this delicious dessert:
- Preheat your oven to 375°F.
- In a large bowl, combine 1 cup of sugar, 1 cup of flour, 1 tablespoon of baking powder, and 1/4 teaspoon of salt.
- Add 1/2 cup of melted butter and 1/2 cup of milk to the dry ingredients, and stir until well combined.
- Add 4 cups of sliced plums to a 9-inch baking dish, and sprinkle with a little extra sugar if desired.
- Pour the cobbler batter over the top of the plums.
- Bake for about 40 minutes, or until the topping is golden brown and the plums are tender.
- Let cool for a few minutes before serving.
Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent treat.
Plum Cobbler and Health Benefits
Plum Cobbler is not only delicious, but it also has some impressive health benefits. Here are a few reasons why you should include Plum Cobbler in your diet:
- Plums are rich in antioxidants, which can help protect against cancer and other diseases.
- Plums are also a good source of vitamin C, which can help boost your immune system.
- The fiber in plums can help improve digestion and promote regularity.
- Plum Cobbler is a healthier alternative to many other desserts, as it is relatively low in calories.
Of course, as with any dessert, it's important to enjoy Plum Cobbler in moderation.
Ways to Serve Plum Cobbler
Plum Cobbler is a versatile dessert that can be served in a variety of ways. Here are a few ideas to get you started:
- Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream.
- Top with sliced almonds or pecans for a delicious crunch.
- Add a drizzle of honey or maple syrup for some extra sweetness.
- Pair with a cup of hot tea or coffee for a cozy afternoon treat.
Storage Tips for Plum Cobbler
If you have leftovers of Plum Cobbler, it's important to store them properly to ensure they stay fresh. Here are a few tips for storing Plum Cobbler:
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- For longer storage, you can freeze Plum Cobbler for up to 3 months.
Alternative Variations of Plum Cobbler
While traditional Plum Cobbler is delicious on its own, there are countless variations you can try to mix things up. Here are a few ideas to inspire you:
- Add chopped walnuts or pecans to the cobbler topping for some extra crunch.
- Use honey or maple syrup instead of sugar to sweeten the plums.
- Add a pinch of cardamom or ginger to the cobbler batter for some extra spice.
- Try using peaches or nectarines instead of plums for a different twist on the classic recipe.
History and Origin of Plum Cobbler
The origins of Plum Cobbler can be traced back to early European settlers in America, who adapted the dish from traditional English cobblers. Originally, cobblers were made with a sweet or savory filling topped with dumplings or biscuits, but over time, the sweet version became more popular. Today, Plum Cobbler is a beloved dessert all over the world, thanks to its delicious flavor and comforting texture. Whether you enjoy it warm with a scoop of ice cream or cold for breakfast, Plum Cobbler is sure to satisfy your sweet tooth.
Conclusion
Overall, Plum Cobbler is a delicious and healthy dessert option that is perfect for any occasion. Whether you're serving it for a dinner party or enjoying it as a cozy afternoon treat, Plum Cobbler is sure to impress. As long as you enjoy it in moderation, Plum Cobbler can be a great addition to your diet. So why not give it a try and see what all the fuss is about?
5 FAQ About 100 G Plum Cobbler 200 calories
1. How many servings are in 100 G Plum Cobbler?
There is no definitive answer to this question as serving sizes may vary depending on the recipe of the cobbler. However, a typical 100 G plum cobbler contains around 1-2 servings.
2. How many calories are in a 100 G Plum Cobbler?
A typical 100 G plum cobbler contains around 200 calories. However, calorie content may vary depending on the recipe and ingredients used.
3. What are the ingredients of a 100 G Plum Cobbler?
The basic ingredients of a 100 G plum cobbler are plums, butter or margarine, all-purpose flour, sugar, baking powder, salt, and milk. Some recipes may also call for spices such as cinnamon and nutmeg, or additional toppings such as whipped cream or ice cream.
4. Is 100 G Plum Cobbler healthy?
Although 100 G plum cobbler is a delicious dessert, it is not necessarily a healthy choice as it typically contains high amounts of sugar, fat, and carbohydrates. It is recommended to consume in moderation as part of a balanced diet.
5. How can I make a lower calorie 100 G Plum Cobbler?
To make a lower calorie 100 G plum cobbler, you can use substitutes for butter or margarine (such as applesauce or Greek yogurt), reduce the amount of sugar used, and opt for healthier flours like almond or oat flour. Additionally, you can add fresh fruits or nuts to increase the nutritional value and reduce calorie content.