Calories in 100 G Pork and Rice with Tomato-Based Sauce (Mixture)?

100 G Pork and Rice with Tomato-Based Sauce (Mixture) is 143 calories.

Looking for a delicious and low-calorie meal option? Look no further than 100 G Pork and Rice with Tomato-Based Sauce (Mixture)! With only 143 calories per serving, it's a perfect choice for anyone looking to watch their calorie intake without sacrificing taste.

This dish is also packed with nutrients, thanks to the combination of pork, rice, and tomato-based sauce. Pork is an excellent source of protein, while rice provides complex carbohydrates that can keep you feeling full and satisfied for hours. Meanwhile, the tomato-based sauce adds a boost of vitamins and minerals, including vitamin C and potassium.

In this article, we'll explore why this dish is so popular among busy people who want quick and easy yet healthy and nutritious meal options. Keep reading to learn more about this delicious and filling dinner option!

100 G Pork and Rice with Tomato-Based Sauce (Mixture)

A Delicious and Low-Calorie Meal for Everyone

If you're looking for a meal that is both delicious and healthy, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option. With only 143 calories per serving, it's perfect for anyone who is watching their calorie intake. Plus, the combination of tender pork, fluffy rice, and tangy tomato-based sauce is sure to satisfy your taste buds. Whether you're trying to lose weight or simply want to maintain a healthy lifestyle, this dish is an excellent choice. It's packed with nutrients like protein, complex carbohydrates, and vitamins and minerals from the tomato-based sauce. In addition, this dish is easy to prepare and perfect for meal prepping or batch cooking. You can make a large batch at the beginning of the week and enjoy it for lunch or dinner throughout the week. It's also a budget-friendly option that the whole family can enjoy!

Quick and Easy Recipe for Busy Days

Are you looking for a quick and easy meal option for busy days? 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is the perfect solution! With only a few simple ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time. To make this dish, simply cook the rice according to the package instructions, brown the pork in a skillet, and then add the tomato-based sauce to the pan. Simmer for a few minutes, and then serve over the rice. That's it! This dish is a great option for anyone who is short on time but still wants to enjoy a healthy and satisfying meal. It's also a great choice for meal prepping, as it can be easily reheated and enjoyed throughout the week.

Healthy and Nutritious Food for Weight Loss

If you're trying to lose weight, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great meal option. With only 143 calories per serving, it's a low-calorie option that can help you stay on track with your weight loss goals. In addition, this dish is packed with nutrients that can support your weight loss journey. The protein in the pork can help you feel fuller for longer, which can prevent overeating. Meanwhile, the complex carbohydrates in the rice can provide sustained energy throughout the day. Plus, the tomato-based sauce adds a boost of vitamins and minerals that can support overall health and wellness. Whether you're trying to lose weight or simply want to maintain a healthy lifestyle, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option.

Satisfying and Filling Dinner Option

If you're looking for a satisfying and filling dinner option, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great choice. Thanks to the combination of protein, complex carbohydrates, and fiber, this dish can keep you feeling full and satisfied for hours. In addition, the tomato-based sauce adds a burst of flavor that can satisfy your taste buds. Whether you're looking for a comforting meal after a long day or simply want to enjoy a delicious and nutritious dinner, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option.

Perfect for Meal Prepping and Batch Cooking

If you're looking for a meal that is easy to prepare in advance, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great choice. This dish can be easily batch cooked or meal prepped at the beginning of the week, so that you have a nutritious and satisfying meal ready to go whenever you need it. Simply cook the rice and brown the pork, then add the tomato-based sauce and simmer for a few minutes. Once the dish has cooled, divide it into individual portions and store in the fridge or freezer. It can be easily reheated in the microwave or on the stove. Whether you're meal prepping for the week, or simply want to have a nutritious and delicious meal on hand, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option.

A Budget-Friendly Meal for the Whole Family

If you're looking for a meal that won't break the bank, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great choice. With inexpensive ingredients like pork, rice, and canned tomatoes, it's a budget-friendly option that the whole family can enjoy. In addition, this dish is easy to prepare, which can help you save time and money. You can make a large batch at the beginning of the week and enjoy it for lunch or dinner throughout the week. Or, you can double the recipe to feed a crowd without spending a lot of money. Whether you're on a tight budget or simply want to save money on your grocery bill, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option.

Ideal for Gluten-Free and Dairy-Free Diets

If you're following a gluten-free or dairy-free diet, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option. This dish is naturally gluten-free and dairy-free, so you don't have to worry about making any substitutions or modifications. In addition, this dish is packed with nutrients that can support overall health and wellness, which is especially important for people with food sensitivities or allergies. Whether you're following a gluten-free or dairy-free diet for health reasons, or simply because it's a personal preference, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option.

A Great Source of Protein and Fiber

If you're looking for a meal that is packed with protein and fiber, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option. The pork provides an excellent source of protein, which is essential for building and repairing muscle tissue. Meanwhile, the rice provides fiber, which can support digestive health and help you feel fuller for longer. In addition, the tomato-based sauce adds a boost of vitamins and minerals, which can support overall health and wellness. This dish is a great option for anyone who wants to increase their protein and fiber intake, while also enjoying a delicious and satisfying meal.

Suitable for Different Occasions and Catering Needs

Whether you're planning a casual lunch with friends or a formal dinner party, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great option. This dish is versatile and can be easily customized to suit different occasions and catering needs. For example, you could serve it alongside a fresh salad for a light and refreshing lunch option. Or, you could pair it with roasted vegetables or a side of bread for a more hearty dinner option. It's also a great choice for catering events, as it can be easily batch cooked and served in individual portions. No matter what the occasion or catering need, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is sure to be a crowd-pleaser!

Tasty and Versatile Dish to Try Today

If you're looking for a delicious and nutritious meal option that is easy to prepare and packed with flavor, 100 G Pork and Rice with Tomato-Based Sauce (Mixture) is a great choice. This versatile dish can be easily customized to suit your taste preferences, and can be enjoyed for lunch, dinner, or even as a meal prep option. Whether you're trying to lose weight or simply want to maintain a healthy lifestyle, this dish is an excellent choice. It's packed with protein, complex carbohydrates, fiber, and vitamins and minerals from the tomato-based sauce. So why not try 100 G Pork and Rice with Tomato-Based Sauce (Mixture) today? Your taste buds (and your body) will thank you!

Good nutrition is a responsibilty, not a restriction.

5 FAQ about 100 G Pork and Rice with Tomato-Based Sauce (Mixture)

1. What is the nutritional value of 100 G Pork and Rice with Tomato-Based Sauce?

100 G Pork and Rice with Tomato-Based Sauce contains 143 calories, 12g protein, 4g fat, and 17g carbohydrates. It is low in cholesterol and a good source of dietary fiber, vitamins, and minerals.

2. Is 100 G Pork and Rice with Tomato-Based Sauce a healthy dish?

Yes, 100 G Pork and Rice with Tomato-Based Sauce is a healthy dish that provides a good balance of macronutrients and micronutrients. It is a good source of protein, fiber, and vitamins.

3. How to prepare 100 G Pork and Rice with Tomato-Based Sauce?

To prepare 100 G Pork and Rice with Tomato-Based Sauce, cook rice separately and set it aside. In a pan, sauté pork until browned. Add tomato-based sauce and mix well. Simmer until the pork is cooked through. Serve the pork with the rice.

4. Is 100 G Pork and Rice with Tomato-Based Sauce suitable for people on a diet?

Yes, 100 G Pork and Rice with Tomato-Based Sauce is suitable for people on a diet as it is low in calories and high in protein and fiber. However, portion control is important as the dish can be high in sodium if too much sauce is used.

5. Can 100 G Pork and Rice with Tomato-Based Sauce be stored and reheated?

Yes, 100 G Pork and Rice with Tomato-Based Sauce can be stored in the fridge for up to 3 days and reheated in the microwave or on the stove. It is important to ensure thorough heating to avoid foodborne illness.

Nutritional Values of 100 G Pork and Rice with Tomato-Based Sauce (Mixture)

UnitValue
Calories (kcal)143 kcal
Fat (g)4.68 g
Carbs (g)14.26 g
Protein (g)10.21 g

Calorie breakdown: 30% fat, 41% carbs, 29% protein

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