100 G Pork and Vegetables (Mixture) is a dish that packs a flavor punch in under 150 calories. This dish is perfect for anyone looking for a healthy and tasty meal. With a combination of fresh vegetables and lean pork, this dish is perfect for those who want a high protein, low calorie meal without sacrificing taste.
This meal offers a wide array of important nutrients. One serving contains 4 g of fiber, 15 g of protein, 18 g of carbohydrates, and only 1 g of saturated fat. Plus, with a variety of vegetables, this dish offers a range of vitamins and minerals, including vitamin C, vitamin A, and potassium.
In this article, we'll explore some tips and strategies to help you prepare and enjoy 100 G Pork and Vegetables (Mixture) in various ways. You'll also learn about its nutritional value, storage guidelines, cooking tips, and health benefits.
Ingredients
To prepare 100 G Pork and Vegetables (Mixture), you'll need:
- 100 g raw pork, diced
- 1 cup chopped mixed vegetables (such as carrots, onions, bell peppers, zucchini, and mushrooms)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Preparation Methods
Here's how to prepare 100 G Pork and Vegetables (Mixture):
- In a pan, heat olive oil over medium heat. Add diced pork and cook for 5-6 minutes until browned.
- Add the chopped vegetables and season with salt and black pepper. Cook for another 5-7 minutes until vegetables are tender.
- Remove from heat and serve immediately, garnished with fresh herbs if desired.
There are plenty of variations to try with 100 G Pork and Vegetables (Mixture)! Here are a few ideas to get you started:
- Swap out the pork for chicken or beef, or use tofu or a plant-based protein for a vegetarian version.
- Add different vegetables to your dish, such as broccoli, snap peas, or cabbage.
- Top your dish with a variety of sauces, such as Teriyaki sauce or Sriracha for a spicy kick.
Nutritional Value
Here's an overview of the nutritional content in one serving of 100 G Pork and Vegetables (Mixture):
- calories: 130
- Protein: 15 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Saturated fat: 1 g
- Cholesterol: 35 mg
- Sodium: 720 mg
- Vitamin A: 40% DV
- Vitamin C: 30% DV
- Potassium: 10% DV
Dietary Considerations
Here are a few dietary considerations to keep in mind when preparing 100 G Pork and Vegetables (Mixture):
- For those with pork allergies or restrictions, swap out the pork for chicken, beef, or tofu.
- For those with gluten intolerance or celiac disease, be sure to check that any sauces or seasoning used in the dish are gluten-free.
- For those following a low sodium diet, consider reducing the amount of salt used in the recipe to lower overall sodium content.
Storage Guidelines
Here's how to store and reheat 100 G Pork and Vegetables (Mixture):
- Store any leftover dish in an airtight container in the refrigerator for up to 4 days.
- To reheat, add a splash of water or broth to the dish and microwave or heat in a pan until heated through.
Cooking Tips and Techniques
Here are some tips and techniques to ensure your 100 G Pork and Vegetables (Mixture) turns out perfectly every time:
- Cut your pork and vegetables into similar-sized pieces to ensure even cooking time.
- Do not overcook the vegetables, as they will become mushy and lose their nutritional value.
- Consider adding fresh herbs, such as thyme or rosemary, for added flavor and fragrance.
Popular Recipes
Here are some recommended recipes for you to try:
Serving Suggestions
Here are a few serving suggestions to make your 100 G Pork and Vegetables (Mixture) even more delicious:
- Serve over a bed of quinoa or brown rice for a complete meal.
- Top with a fried egg for additional protein and flavor.
- Garnish with fresh cilantro or green onions for added visual appeal.
Health Benefits
Here are some health benefits of 100 G Pork and Vegetables (Mixture):
- High in protein: Lean pork and vegetables provide high-quality protein to support muscle repair and growth.
- Low in calories: With only 130 calories per serving, this dish is a great option for those who want to limit their calorie intake without sacrificing taste.
- Good source of fiber: This dish provides 4 g of fiber per serving, which can promote healthy digestion and lower the risk of chronic disease.
"Eating healthy doesn't have to be boring. 100 G Pork and Vegetables (Mixture) is a tasty and easy way to get your daily dose of protein and veggies in one dish!"
5 Frequently Asked Questions about 100 G Pork and Vegetables (Mixture) with 130 calories
1. What is included in the 100 G Pork and Vegetables (Mixture)?
Typically, the mixture includes lean pork cuts and various types of vegetables such as onions, mushrooms, carrots, and bell peppers.
2. How many calories are there in 100 G of Pork and Vegetables (Mixture)?
There are approximately 130 calories in 100 G of Pork and Vegetables (Mixture). However, the calorie count may vary slightly depending on the recipe and ingredients used.
3. Is 100 G of Pork and Vegetables (Mixture) a healthy meal option?
Yes, 100 G of Pork and Vegetables (Mixture) is a healthy meal option as it provides a good source of protein and essential vitamins and minerals. However, it is important to keep portion sizes in check, especially if you are watching your calorie intake.
4. Can I customize the recipe for Pork and Vegetables (Mixture) based on my dietary preferences?
Yes, you can customize the recipe according to your dietary preferences, such as adding more vegetables or using leaner cuts of pork. You can also swap out some of the ingredients to suit your taste or dietary restrictions.
5. What are some other ways I can prepare Pork and Vegetables (Mixture)?
Pork and Vegetables (Mixture) can be prepared in a variety of ways, such as stir-frying or grilling. You can also experiment with different spices and seasonings to add more flavor to the dish. Additionally, you can pair it with whole grains or starchy vegetables to create a balanced and satisfying meal.