If you're looking for a unique and flavorful addition to your meals, try adding 100 G pork ears to your next dish. These ears are typically sold frozen, cooked and simmered, and provide 166 calories per 100-gram serving, making them a filling and satisfying addition to any meal.

In addition to their calorie content, pork ears are also a great source of protein, fat, and other essential nutrients, which we'll explore in more detail below.

Whether you're an adventurous eater looking to try something new or simply want to incorporate more nutritious foods into your diet, pork ears are a versatile and tasty ingredient that are perfect for a range of dishes.

Calories in 100 G Pork Ears

As mentioned above, pork ears provide 166 calories per 100-gram serving. This makes them a relatively low-calorie ingredient that can be used to add flavor and nutrition to a range of meals.

Protein in 100 G Pork Ears

In addition to their calorie content, pork ears are also a great source of protein, with 100 grams providing approximately 26 grams of protein. This makes them an excellent ingredient for those looking to build muscle or maintain a healthy weight.

Fat in 100 G Pork Ears

While pork ears are relatively low in calories, they do contain a significant amount of fat, with approximately 11 grams of fat per 100-gram serving. However, much of this fat is unsaturated, meaning it can actually have a range of health benefits when consumed in moderation.

Carbohydrates in 100 G Pork Ears

Pork ears are relatively low in carbohydrates, with just 2 grams of carbs per 100 grams. This makes them a great ingredient for those following a low-carb or ketogenic diet.

Vitamins and Minerals in 100 G Pork Ears

In addition to their macronutrient content, pork ears also contain a range of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play a vital role in supporting overall health and wellness.

Health Benefits of Pork Ears

In addition to their nutrient content, pork ears may also offer a range of health benefits. For example, the collagen found in pork ears may help to improve skin health and reduce the appearance of fine lines and wrinkles. Additionally, the high protein content of pork ears may help to support muscle growth and repair.

How to Prepare Pork Ears

Pork ears can be prepared in a variety of ways, depending on the dish you're making. For example, they can be boiled, fried, roasted, or even grilled for a crispy and flavorful texture. Before cooking, it's important to clean the ears thoroughly and remove any hair, as they can be quite tough and difficult to chew if left on. Once cleaned, you can season and cook the ears to your desired level of doneness.

Popular Dishes using Pork Ears

Pork ears are popular in many different cuisines around the world. For example, in China, they are often used in hot pots or as a filling for dumplings. In the Philippines, they are often boiled and then fried for a crispy texture, while in Mexico, they are used in soups and stews. Some other popular dishes that use pork ears include pork ear tacos, pork ear salad, and pork ear adobo.

Where To Buy Pork Ears

Pork ears can be purchased at most Asian or Hispanic grocery stores, as well as online. When purchasing, look for ears that are fresh and free from any nicks or bruises.

Storing Pork Ears

If you're not using your pork ears right away, they can be stored in the freezer for up to 6 months. To thaw, simply place them in the refrigerator overnight or until completely thawed. Once thawed, store them in the refrigerator and use them within a few days for best quality.