If you're looking for a satisfying meal that won't weigh you down, look no further than pork fried rice. With only 169 calories per serving, it's a healthier alternative to other takeout options. Plus, it's easy to make at home!
Not only is pork fried rice a low-calorie option, it also provides nutritional benefits. Being a good source of protein and carbohydrates, it can be a filling meal, providing you with the energy you need to get through the day.
In this article, we'll look at different aspects of pork fried rice, from its ingredients and cooking instructions to its health benefits and variations.
Calories per Serving of Pork Fried Rice
As mentioned earlier, pork fried rice has only 169 calories in a 100g serving. This makes it a great option if you're watching your calorie intake.
In addition to being a low-calorie meal, pork fried rice also provides important nutritional benefits. It's a good source of protein and carbohydrates, which are essential for energy and muscle repair. It also contains vegetables like carrots and peas, which are good sources of vitamins and minerals.
Ingredients of Pork Fried Rice
To make pork fried rice, you'll need the following ingredients: cooked rice, pork, scrambled eggs, diced carrots, peas, diced onion, soy sauce, and oil for frying.
Cooking Instructions for Pork Fried Rice
Cook the rice according to package directions, then set it aside to cool. In a large skillet, heat the oil over medium-high heat. Add the diced onion and cook until it's translucent. Add the diced carrots and peas, and cook until the vegetables are tender. Push the vegetables to the side of the skillet and add the pork. Cook until it's no longer pink, then push it to the side of the skillet as well. Add more oil if needed, then add the scrambled eggs. Cook until they're set, then combine them with the vegetables and pork. Add the cooled rice to the skillet and stir everything together. Add soy sauce to taste, and heat everything through before serving.
Variations of Pork Fried Rice
Pork fried rice lends itself well to variations, so feel free to get creative! You can add different vegetables like bell peppers or broccoli to up the nutritional value, or you can swap out the pork for chicken or shrimp. The possibilities are endless!
Health Benefits of Pork Fried Rice
In addition to being a filling and nutritious meal, pork fried rice also has health benefits. It's lower in fat and calories than many other takeout options, and contains important nutrients like protein, carbohydrates, and vitamins A and C, making it a great option for anyone looking for a balanced meal.
How to Make Low-Calorie Pork Fried Rice
If you're looking to make a low-calorie version of pork fried rice, there are a few adjustments you can make. Use brown rice instead of white rice, as it's higher in fiber and lower in calories. Use lean cuts of pork and add more vegetables to up the nutritional value of the dish. Finally, go easy on the oil and soy sauce, as these can add unnecessary calories.
Pork Fried Rice vs other Fried Rice Varieties
When compared to other fried rice varieties like chicken fried rice or shrimp fried rice, pork fried rice comes out on top in terms of nutrition. It's lower in fat and calories, and higher in protein and carbohydrates. However, regardless of the type of fried rice you choose, it's important to remember that it's still a high-calorie meal, so it should be eaten in moderation.
Serving Suggestions for Pork Fried Rice
Pork fried rice can be served as a main dish or as a side dish. It pairs well with other Chinese takeout dishes like lo mein or General Tso's chicken. You can also add toppings like sliced green onions or sesame seeds for added flavor and texture.
Frequently Asked Questions about Pork Fried Rice
Q: Is pork fried rice unhealthy? A: While it can be high in calories and fat, pork fried rice can be a healthy meal when made at home with the right ingredients. Q: Can I freeze pork fried rice? A: Yes, pork fried rice can be stored in the freezer for several months. Allow it to cool completely before placing it in an airtight container and freezing. Q: Can I use leftover rice to make pork fried rice? A: Yes, leftover rice works great for making pork fried rice. It's important to use cold rice that has been refrigerated for at least a few hours, as this helps prevent it from getting mushy when cooked.
5 Frequently Asked Questions About 100 G Pork Fried Rice
1. How many servings does 100g pork fried rice make?
It depends on the serving size you choose. If you typically serve 1 cup of rice per person, then 100g of pork fried rice would make approximately 2 servings.
2. How many calories are in 1 cup of pork fried rice?
One cup of pork fried rice is approximately 200-250 calories. The number of calories can vary depending on the ingredients and cooking method used.
3. Can I make a healthier version of pork fried rice?
Yes, you can make a healthier version of pork fried rice by using brown rice instead of white rice, adding more vegetables such as broccoli and peas, and using less oil.
4. Is pork fried rice a high-protein dish?
Pork fried rice can be a good source of protein due to the pork content, but the protein content can vary depending on the recipe and serving size.
5. Can I freeze pork fried rice?
Yes, pork fried rice can be frozen for later use. It is recommended to divide the fried rice into individual portions before freezing for easier reheating.