If you're looking for a delicious and healthy protein option, look no further than 100 G Pork Loin (Whole, Lean Only, Cooked, Braised). Clocking in at just 204 calories per serving, this pork loin is a lean and nutritious choice that can be enjoyed in a variety of ways.

In addition to being a good source of protein, pork loin is also packed with essential vitamins and minerals. Just 100 grams of pork loin contains 26 grams of protein and is a great source of vitamin B6, thiamin, and niacin. It's also a good source of minerals including phosphorus, zinc, and selenium.

In this article, we'll explore the many benefits of incorporating pork loin into your diet, as well as provide tips and recipes for cooking and enjoying this delicious cut of meat.

Nutritional Value of 100 G Pork Loin

As mentioned earlier, pork loin is a great source of protein, vitamins, and minerals. It is also low in fat, making it a healthy choice for those looking to maintain a balanced diet. One hundred grams of pork loin contains approximately 204 calories, 26 grams of protein, 9 grams of fat, and 0 grams of carbohydrates. It also provides 28% of the recommended daily intake of vitamin B6, 23% of the recommended daily intake of thiamin, and 16% of the recommended daily intake of niacin.

Health Benefits of Lean Pork

Pork loin is a lean cut of meat that provides a number of health benefits. It is high in protein, which helps to build and repair muscle tissue. The vitamin B6 in pork loin plays an important role in brain function, and the thiamin and niacin help to convert food into energy in the body. In addition to its protein and vitamin content, pork loin also contains essential minerals like phosphorus, zinc, and selenium. Phosphorus is important for maintaining strong bones and teeth, while zinc is essential for a healthy immune system. Selenium is an antioxidant that helps to reduce inflammation in the body and can protect against chronic diseases like cancer and heart disease.

Cooking Tips for Pork Loin

Pork loin is a versatile cut of meat that can be prepared in a variety of ways. Here are some tips for cooking pork loin to perfection:

• Pat the meat dry with a paper towel before cooking to ensure a crispy crust.
• Season the meat with salt and pepper, or your favorite spice blend, before cooking.
• Use a meat thermometer to ensure the meat is cooked to the proper temperature (145°F for medium-rare, 160°F for medium, and 170°F for well-done).
• Rest the meat for 5-10 minutes before slicing to allow the juices to redistribute.

Delicious Pork Loin Recipes

Pork loin is a delicious and versatile cut of meat that can be used in a variety of recipes. Here are some of our favorite pork loin recipes:

• Balsamic-Glazed Pork Loin
• Slow Cooker Pork Loin with Apples and Onions
• Honey-Mustard Pork Loin Roast
• Pork Loin Stir-Fry with Vegetables

How to Store Cooked Pork Loin

If you have leftover cooked pork loin, it's important to store it properly to ensure its safety and longevity. Here are some tips for storing cooked pork loin:

• Let the meat cool to room temperature before storing it in the refrigerator or freezer.
• Store the pork loin in an airtight container or wrapped tightly in plastic wrap to prevent moisture loss and freezer burn.
• Reheat the pork loin in the microwave, oven, or on the stovetop until it reaches an internal temperature of at least 165°F.

Pork Loin vs. Other Lean Proteins

When it comes to lean protein sources, there are many options to choose from. Here's how 100 G Pork Loin (Whole, Lean Only, Cooked, Braised) compares to some other lean protein sources:

• Chicken Breast (boneless, skinless): 165 calories per 100 grams, 31 grams of protein, 3.6 grams of fat, 0 grams of carbohydrates
• Turkey Breast (boneless, skinless): 189 calories per 100 grams, 29 grams of protein, 4.4 grams of fat, 0 grams of carbohydrates
• Salmon (baked or broiled): 206 calories per 100 grams, 22 grams of protein, 13 grams of fat, 0 grams of carbohydrates
• Tuna (canned in water): 116 calories per 100 grams, 26 grams of protein, 1.2 grams of fat, 0 grams of carbohydrates

Where to Buy Quality Pork Loin

When buying pork loin, it's important to choose a high-quality cut of meat that is free from antibiotics and hormones. Look for pork that is labeled as 'organic' or 'raised without antibiotics' to ensure that you're getting a healthy and sustainable product. You can find quality pork loin at your local grocery store, farmer's market, or online meat delivery service.

How to Prep Pork Loin for Cooking

Before cooking pork loin, it's important to properly prepare the meat. Here are some steps to follow when prepping pork loin:

• Remove the pork loin from its packaging and pat it dry with a paper towel.
• Season the meat with salt, pepper, or your favorite seasoning blend.
• Let the meat rest at room temperature for 30 minutes before cooking.
• Trim any excess fat from the meat if desired.

Differences Between Braising and Other Cooking Methods

Braising is a cooking method that involves searing meat on the stovetop before slow-cooking it in the oven with liquid. Pork loin can be braised to create a tender and flavorful dish. Other cooking methods for pork loin include grilling, roasting, and pan-frying. Each method has its own advantages and disadvantages depending on the type of dish you're making.

Incorporating Pork Loin into a Healthy Diet

Pork loin can be a healthy and delicious addition to your diet when consumed in moderation. Here are some tips for incorporating pork loin into a healthy diet:

• Pair pork loin with a variety of fresh vegetables for a balanced meal.
• Use lean cuts of pork loin to keep calories and fat intake in check.
• Avoid frying or breading pork loin, which can add unnecessary calories and fat.
• Experiment with different cooking methods and flavor combinations to keep things interesting.