Are you looking for a delicious and nutritious meat option? Look no further than 100 G Pork Shoulder (Arm Picnic, Cooked, Braised)! With a total of 329 calories, it's a filling and satisfying choice for any meal.
One important aspect of any food is its nutritional content. In a 100 G serving of pork shoulder, you can expect to find 14.3 g of fat, 22.3 g of protein, and 0 g of carbohydrates, making it a great source of energy and satiating protein.
In this article, we'll explore everything from how to cook pork shoulder to its budget-friendly nature and delicious recipe options. So, let's dive in!
Nutritional content of 100 G pork shoulder
As we mentioned before, a 100 G serving of pork shoulder contains 14.3 g of fat, 22.3 g of protein, and 0 g of carbohydrates. It's also a good source of vitamins and minerals, including iron, zinc, and vitamin B12. However, it's important to note that the nutritional content may vary depending on how the pork is prepared and cooked. It's best to check the labels or consult with a nutritionist to ensure you are getting the most accurate information.
How pork shoulder is cooked
There are many ways to cook pork shoulder, but braising is one of the most common and delicious methods. To braise pork shoulder, start by searing it in a hot pan with oil until it's browned on all sides. Then, cook it in a flavorful liquid (like broth or wine) on low heat for a few hours until it's tender and juicy. Another popular way to cook pork shoulder is by slow-roasting it in the oven. This method requires a longer cooking time but produces a succulent and tender meat that falls off the bone.
Health benefits of pork shoulder
Aside from its macronutrient and mineral content, pork shoulder also provides several health benefits. For example, it contains a high amount of choline, which is essential for brain and nerve function, and is also a good source of selenium, which acts as an antioxidant and supports thyroid function. Plus, incorporating pork shoulder into your diet can help add variety and flavor to your meals, making healthy eating more enjoyable and sustainable in the long term.
Pork shoulder as a source of protein
Protein is an essential macronutrient that plays many roles in our bodies, such as building and repairing tissues, making hormones, and supporting immune function. A 100 G serving of pork shoulder contains 22.3 g of protein, making it a great source of this nutrient. Additionally, pork shoulder contains all of the essential amino acids, which are the building blocks of protein that our bodies cannot produce on their own.
How to serve pork shoulder
Pork shoulder is a versatile meat that can be served in many ways. Some popular options include pulled pork sandwiches, tacos, stir-fries, and rice bowls. It pairs well with a variety of flavors, from sweet and spicy to tangy and savory. When serving pork shoulder, be sure to let it rest for a few minutes before slicing or shredding it to retain its moisture and flavor. You can also top it with a sauce or glaze, such as barbecue or honey mustard, to add extra flavor and texture.
Difference between pork shoulder and pork loin
While pork shoulder and pork loin may look similar, they actually come from different parts of the pig and have different qualities. Pork shoulder comes from the upper part of the pig, which means it has more fat and connective tissue. This makes it ideal for slow cooking methods like braising or roasting, which break down the tissue and make the meat tender. On the other hand, pork loin comes from the back of the pig and is leaner and more tender. This makes it ideal for grilling, baking, or sautéing, where it can be cooked quickly and maintain its moisture and tenderness.
Pork shoulder as a budget-friendly meat option
Meat can be expensive, which is why pork shoulder is a great budget-friendly option for many families. It's a less expensive cut of meat compared to other pork cuts like tenderloin or chops, but can still be cooked to be tender and flavorful. Plus, pork shoulder can be used in a variety of dishes and can often be purchased in larger quantities, making it a convenient and cost-effective choice for meal prep or family dinners.
The history of pork shoulder in cuisine
Pork has been a staple ingredient in many cuisines throughout history, and pork shoulder is no exception. In the United States, it became popular during the mid-19th century, when pig farming was on the rise and affordable cuts of meat were in high demand. Since then, pork shoulder has been used in a variety of classic American dishes, including pulled pork sandwiches and barbecue. It's also a staple in many international cuisines, such as Cuban and Caribbean cuisine.
Tips for preparing perfect pork shoulder
Preparing pork shoulder can be intimidating, but with a few simple tips, you can achieve a tender and flavorful result every time. First, be sure to season the meat generously with salt and pepper before cooking to bring out its natural flavor. Second, don't skimp on the cooking time - pork shoulder needs to be cooked low and slow to break down the tough connective tissue and become tender. Finally, don't forget to let the meat rest before slicing or shredding to allow the juices to redistribute and create a moist and succulent result.
Pork shoulder recipes to try
Looking for some delicious pork shoulder recipe inspiration? Check out these tasty options:
- Pulled pork sandwiches with coleslaw
- Pork fried rice with vegetables
- Braised pork shoulder with root vegetables
No matter what recipe you choose, pork shoulder is sure to be a hit with your family and friends!
Food for the body is not enough. There must be food for the soul.
FAQs about Cooked Braised Pork Shoulder
1. How many servings does 100g of cooked braised pork shoulder provide?
100g of cooked braised pork shoulder provides one serving.
2. Is cooked braised pork shoulder a healthy choice?
Cooked braised pork shoulder can be a part of a healthy diet, but it should be consumed in moderation due to its high fat content. It is a good source of protein and various vitamins and minerals, but it is recommended to trim off any visible fat before consuming.
3. How long can cooked braised pork shoulder be stored in the refrigerator?
Cooked braised pork shoulder can be stored in the refrigerator for up to four days if stored properly in an airtight container.
4. How can cooked braised pork shoulder be reheated?
Cooked braised pork shoulder can be reheated either in the oven or on the stove. To reheat in the oven, preheat the oven to 350°F, place the pork shoulder in an oven-safe dish and cover with foil, and bake until warmed through. To reheat on the stove, place the pork shoulder in a saucepan, add a little bit of water or broth, cover with a lid, and bring to a simmer until warmed through.
5. What are some recipes that can be made with cooked braised pork shoulder?
Cooked braised pork shoulder can be used in various recipes, such as tacos, sandwiches, soups, stews, and salads. It can also be shredded and used as a topping for pizzas or in pasta dishes.