If you're looking for a meat option that is high in protein, look no further than 100 g of pork trimmed retail cuts (loin and shoulder blade). With a calorie count of approximately 200, this versatile meat is not only nutritious but also easy on the wallet.

Pork is a great source of essential nutrients, including protein, iron, and calcium. With these nutrients, pork can help you build and maintain muscle mass and strengthen your bones.

In this article, we'll explore some practical tips and strategies to help you make the most out of your pork cut purchase.

High in Protein

100 g of pork trimmed retail cuts (loin and shoulder blade) contains approximately 25 g of protein. This makes it an excellent source of protein for those looking to increase or maintain their muscle mass. Incorporating pork into your diet can help you meet your daily protein needs while still enjoying delicious meals. Pair your pork cuts with a healthy side dish to create a well-rounded meal that will keep you full and satisfied.

Versatile Meat

Pork is a versatile meat that can be used in a variety of dishes. From stir-fries to stews, there are endless possibilities for pork cuts. Try marinating your pork cuts in your favorite sauce or seasoning for added flavor. You can also grill, bake or sauté your pork cuts depending on your preference. Experiment with different recipes to find your favorite way to enjoy pork cuts.

Calcium Rich

Pork is a great source of calcium, which is essential for building and maintaining strong bones. Just 100 g of pork trimmed retail cuts (loin and shoulder blade) contains approximately 20% of your daily recommended intake of calcium. Incorporating pork into your diet can help you meet your daily calcium needs and keep your bones healthy and strong.

Iron Source

Pork is also a great source of iron, which is important for red blood cell production and the transport of oxygen throughout the body. In fact, a 100 g serving of pork trimmed retail cuts (loin and shoulder blade) contains approximately 10% of your daily recommended intake of iron. Incorporating pork into your diet can help you maintain healthy iron levels and prevent iron deficiency anemia.

Potential Fat Content

While pork can be a nutritious addition to your diet, it's important to be mindful of its potential fat content. Pork cuts can vary in fat content depending on the cut and preparation method. Trimming visible fat and selecting leaner cuts, such as pork loin or tenderloin, can help you reduce your fat intake. In moderation, pork can be a healthy and delicious addition to your meals.

Meal Prep Tips

To save time during the week, consider prepping your pork cuts in advance. You can marinate your pork cuts overnight to infuse them with flavor, or pre-cook them and store them in the fridge or freezer for later use. Having pre-cooked pork cuts on hand can make meal planning a breeze and ensure that you always have a nutritious and delicious protein option ready to go.

Cooking Methods

Pork cuts can be cooked in a variety of ways, depending on your preference. Try grilling, roasting, baking, sautéing, or stir-frying your pork cuts for different flavors and textures. Experiment with different cooking methods to find your favorite way to enjoy pork cuts.

Nutritious Addition

Pork cuts are a nutritious addition to any meal. They are high in protein, calcium, and iron, and can help you meet your daily nutrient needs. Incorporate pork into your meals to add flavor, texture, and nutrients. Pair pork cuts with a variety of healthy side dishes to create a balanced and nutritious meal.

Affordable Option

Pork is an affordable meat option that can help you save money on your grocery bill. Pork cuts, such as loin and shoulder blade, are often more affordable than other meat options, making them a budget-friendly choice for families and individuals alike. Incorporate pork cuts into your meals to enjoy a nutritious and cost-effective protein option.

Cooking Safety Precautions

When cooking pork cuts, it's important to follow proper food safety guidelines to prevent foodborne illness. Always cook pork to an internal temperature of at least 145°F to kill any harmful bacteria. Wash your hands and cooking utensils thoroughly before and after handling pork, and avoid cross-contamination with other foods.