100 G Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) is a popular Puerto Rican dish. It is made from ripe plantains that are sliced and fried to golden brown perfection. This dish is a staple in Puerto Rican cuisine and is enjoyed by people all over the world. At 252 calories per serving, it is a tasty and filling snack or side dish.

In addition to its delicious taste, Puerto Rican Style Fried Ripe Plantain is a good source of nutrients. It contains vitamins A, C, and B6, potassium, and fiber. These nutrients are essential for maintaining a healthy body and can help to prevent various health problems such as heart disease and diabetes.

In this article, we'll explore the ingredients used in Puerto Rican Style Fried Ripe Plantain, how to prepare it, its nutritional value, benefits of consuming it, and tips for making it perfectly.

What is Puerto Rican Style Fried Ripe Plantain?

Puerto Rican Style Fried Ripe Plantain is a popular Puerto Rican dish made from ripe plantains that are sliced and fried until they are golden brown. The plantains are typically sliced diagonally to give them a unique shape and are served as a snack or side dish. This dish is sometimes sprinkled with salt or served with a dipping sauce made from garlic, olive oil, and vinegar. It is also commonly served with rice and beans as a main meal.

Ingredients used in Puerto Rican Style Fried Ripe Plantain

The main ingredient in Puerto Rican Style Fried Ripe Plantain is ripe plantains. Other ingredients may vary depending on the recipe, but commonly used ingredients include vegetable oil or lard for frying, salt or sugar for seasoning, and garlic or other herbs for flavor.

Preparation of Puerto Rican Style Fried Ripe Plantain

To prepare Puerto Rican Style Fried Ripe Plantain, start by selecting ripe plantains that have blackened skins. Peel the plantains and slice them diagonally into 1/4 inch thick pieces. Heat oil or lard in a frying pan over medium heat until hot. Add the sliced plantains and fry until golden brown, flipping occasionally to ensure even cooking. Once cooked, remove the plantains from the pan and place them on a paper towel to remove excess oil.

Nutritional value of Puerto Rican Style Fried Ripe Plantain

One hundred grams of Puerto Rican Style Fried Ripe Plantain contains approximately 252 calories, 2.3 grams of protein, 12.4 grams of fat, 35.1 grams of carbohydrates, and 2.3 grams of fiber. It also contains essential vitamins and minerals including vitamins A, C, and B6, potassium, and magnesium.

Benefits of consuming Puerto Rican Style Fried Ripe Plantain

In addition to its delicious taste, Puerto Rican Style Fried Ripe Plantain has several health benefits. It is a good source of fiber, which can help to improve digestion and lower cholesterol levels. The plantains also contain potassium, which can help to regulate blood pressure and reduce the risk of heart disease. The vitamins and minerals in Puerto Rican Style Fried Ripe Plantain are important for maintaining a healthy body and preventing various health problems.

How to serve Puerto Rican Style Fried Ripe Plantain?

Puerto Rican Style Fried Ripe Plantain can be served as a side dish or snack. It is commonly paired with rice and beans or served with a dipping sauce made from garlic, olive oil, and vinegar. It can also be served with other Puerto Rican dishes such as mofongo, a mashed plantain dish, or tostones, a twice-fried plantain dish.

Variations of Puerto Rican Style Fried Ripe Plantain

There are many variations of Puerto Rican Style Fried Ripe Plantain. Some recipes call for the plantains to be cooked in a sweet syrup and served as a dessert. Other variations include adding cheese or meat to the dish or serving it with a spicy dipping sauce.

Best place to try Puerto Rican Style Fried Ripe Plantain?

Puerto Rican Style Fried Ripe Plantain can be found in many authentic Puerto Rican restaurants around the world. For a truly authentic experience, however, it is best to try it in Puerto Rico itself. Some popular restaurants that serve this dish include La Mallorca, El Jibarito, and Casa Taina.

How to store Puerto Rican Style Fried Ripe Plantain?

Puerto Rican Style Fried Ripe Plantain can be stored in the refrigerator for up to three days in an airtight container. To reheat, place the plantains on a baking sheet and bake in the oven at 350°F for 10-15 minutes, or until heated through.

Tips to make perfect Puerto Rican Style Fried Ripe Plantain

To make perfect Puerto Rican Style Fried Ripe Plantain, be sure to select ripe plantains with blackened skins. This will ensure that the plantains are sweet and easy to slice. When frying, be sure to use enough oil to cover the plantains and maintain a consistent temperature. This will ensure that the plantains cook evenly and are not greasy. Finally, be sure to season the plantains with salt or sugar to taste. You can also add herbs like garlic or a dipping sauce for extra flavor.