If you're looking for a tasty and hearty snack, look no further than the Puerto Rican Style Meat Turnover, also known as Pastelillo De Carne or Empanadilla. These savory pastries are a staple of Puerto Rican cuisine and pack a flavorful punch in every bite. At 338 calories per 100 grams, they are also a substantial snack that will satisfy your cravings.

Made with a crispy, flaky pastry and a savory meat filling, the pastelillos are perfect for any time of day. In addition to their delicious taste, they also offer some nutritional benefits, such as protein, iron, and potassium.

In this article, we'll take a closer look at this traditional Puerto Rican dish, including its ingredients, preparation, variations, and more. Let's dig in!

What is a Pastelillo De Carne?

A pastelillo de carne, also known as empanadilla, is a savory meat turnover that is popular in Puerto Rican cuisine. It is made by filling a pastry dough with a mixture of seasoned ground beef, onions, peppers, and other ingredients, and then folding and crimping the edges to create a sealed pocket. The turnover is then fried until golden brown and crispy on the outside, and served hot as a delicious snack or meal. Pastelillos are a popular street food in Puerto Rico and are often sold in kiosks or food trucks. They can also be found in restaurants and cafes throughout the island.

How is it prepared and cooked?

To make pastelillos de carne, you will need a few simple ingredients, including pastry dough, ground beef, onion, garlic, bell peppers, tomato sauce, and seasonings. The dough can be made from scratch or purchased pre-made from the store. To prepare the meat filling, you will need to sauté the onions, garlic, and peppers in a pan until soft. Then add the ground beef and cook until browned. Next, stir in the tomato sauce and seasonings, and let the mixture simmer for a few minutes. To assemble the pastelillos, roll out the pastry dough and cut out circles using a round cutter. Spoon a small amount of the meat filling onto each circle, fold the dough over to create a half-moon shape, and seal the edges together. Then fry the turnovers in hot oil until they are golden brown and crispy on the outside. Serve hot and enjoy!

What are the ingredients used?

The ingredients for pastelillos de carne include: • Pastry dough • Ground beef, onion, garlic, bell peppers, tomato sauce, and seasonings

What are the nutritional benefits?

Pastelillos de carne are a good source of protein, iron, and potassium. The exact nutritional values may vary depending on the specific recipe and cooking method used, but in general, they are a hearty and filling snack that can be enjoyed in moderation as part of a balanced diet. However, due to their high calorie content, it is best to enjoy them sparingly as an occasional treat.

Why is it a favorite dish in Puerto Rico?

Pastelillos de carne are a beloved dish in Puerto Rico because of their delicious taste, convenience, and versatility. They are a popular street food that can be enjoyed on the go, as well as a sit-down meal or appetizer. In addition, the dish has cultural significance and is often associated with family gatherings, holidays, and celebrations. Many Puerto Rican families have their own special recipe for pastelillos de carne that has been passed down for generations, making them an important part of the island's culinary tradition.

How does it differ from other meat turnovers in Latin America?

While there are many different variations of meat turnovers throughout Latin America, pastelillos de carne have their own unique flavor and preparation method that sets them apart. One key difference is the use of sofrito, a blend of onion, garlic, and peppers that is a staple of Puerto Rican cuisine. This seasoning mix gives the meat filling a rich and savory flavor that is characteristic of pastelillos. In addition, the pastry dough used for pastelillos is often thinner and crispier than other empanadas, giving them a unique texture and crunch.

Are there any variations to the traditional recipe?

While the traditional recipe for pastelillos de carne is made with a beef filling, there are many variations that use different meats, such as chicken, pork, or even seafood. Vegetarian versions can also be made using plant-based meat substitutes or a mixture of veggies and beans. Other variations may include different types of seasoning or spices, such as adobo or cumin, or the addition of cheese or olives to the filling. Some recipes may also use a different type of pastry dough or cooking method, such as baking instead of frying.

Can it be frozen and reheated?

Yes, pastelillos de carne can be frozen and reheated for later consumption. To freeze, wrap the turnovers in plastic wrap or aluminum foil and place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. To reheat, place the frozen pastelillos on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through and crispy. Alternatively, you can thaw the turnovers overnight in the refrigerator and then reheat them in the microwave or oven.

How is it typically served?

Pastelillos de carne can be served in a variety of ways, depending on the occasion and personal preference. They are often enjoyed as a snack or appetizer, either on their own or with a dipping sauce, such as salsa or garlic aioli. They can also be served as a main dish, accompanied by rice, beans, and a salad. In Puerto Rico, they are sometimes eaten for breakfast, along with a cup of coffee or hot chocolate.

Are there any vegetarian versions of this dish?

Yes, vegetarian versions of pastelillos de carne can be made by using plant-based meat substitutes, such as textured vegetable protein (TVP), or a filling made from a mixture of veggies and beans. The pastry dough and preparation method remain the same, but the meat filling is substituted for a vegetarian version. Some recipes may also use cheese or other dairy products as a vegetarian substitute for the beef.