Purslane is a leafy green vegetable that is often overlooked but has several health benefits. 100 grams of purslane only contains 16 calories, making it an excellent addition to your diet if you're trying to lose weight.

In addition to being low in calories, purslane is also an excellent source of essential nutrients. It is high in vitamins A, C, and E, as well as minerals such as magnesium, potassium, and calcium.

In this article, we'll take a closer look at the nutritional value of purslane, its health benefits, and how it can be used in cooking and for skincare.

What is Purslane?

Purslane, also known as Portulaca oleracea, is a succulent plant that is widely grown in many parts of the world. It is often considered a weed but is also a popular vegetable in many cultures. Purslane is typically eaten raw in salads, but it can also be cooked and used in a variety of dishes. It has a slightly tangy and salty flavor and is an excellent addition to soups, stews, and stir-fries. In addition to its culinary uses, purslane has several health benefits and is used in traditional medicine to treat a variety of ailments.

Purslane Nutritional Value

As mentioned earlier, purslane is a nutritional powerhouse. It is particularly high in vitamins A, C, and E, all of which are powerful antioxidants that help protect against cellular damage. Purslane is also an excellent source of omega-3 fatty acids, which are essential for heart health, and minerals such as potassium, magnesium, and calcium, which are important for healthy bones and muscles. In addition, purslane contains high levels of betalain pigments, which have been shown to have anti-inflammatory properties.

Health Benefits of Purslane

Purslane has several health benefits, including reducing inflammation, protecting against cellular damage, and improving heart health. Research has shown that purslane may also help to lower blood pressure, reduce the risk of certain cancers, and improve brain function. In addition, the omega-3 fatty acids in purslane have been shown to have anti-inflammatory properties, which can help to reduce joint pain and swelling in conditions such as arthritis.

Uses of Purslane

Purslane has a variety of uses, both culinary and medicinal. In addition to being eaten raw in salads, it can be cooked and used in a variety of dishes, including soups, stews, and stir-fries. In traditional medicine, purslane is used to treat a variety of ailments, including digestive issues, skin conditions, and respiratory problems. Purslane is also used in certain skincare products due to its anti-inflammatory and antioxidant properties.

Purslane in Cooking

Purslane is a versatile vegetable that can be used in a variety of dishes. It has a tangy and salty flavor that pairs well with a variety of flavors and ingredients. One popular way to eat purslane is in a salad, where it can be combined with other leafy greens, fruits, and nuts. It can also be cooked and used in soups, stews, and stir-fries. Purslane can also be lightly steamed or sautéed and served as a side dish. Its tender leaves and stems make it a great addition to any dish that calls for leafy greens.

How to Store Purslane?

Purslane should be stored in the refrigerator, preferably in an airtight container or sealed plastic bag. It can last for up to a week if stored properly. Make sure to remove any wilted or damaged leaves before storing, as they can cause the rest of the plant to spoil more quickly. Purslane can also be frozen for later use, although it may lose some of its texture and flavor when thawed.

Possible Side Effects

While purslane is generally considered safe to eat, it may cause allergic reactions in some people. In addition, purslane contains oxalates, which can interfere with the absorption of calcium and lead to the formation of kidney stones in people who are susceptible. If you have a history of kidney stones or are prone to allergic reactions, it's best to consult with a healthcare professional before adding purslane to your diet.

Purslane and Weight Loss

Purslane is an excellent addition to any weight loss diet due to its low calorie and high nutrient content. It can help you feel full and satisfied while providing your body with essential vitamins and minerals. In addition, the omega-3 fatty acids in purslane have been shown to promote weight loss and reduce inflammation. However, it's important to remember that purslane alone won't lead to significant weight loss. It should be combined with a healthy diet and regular exercise for best results.

Purslane for Skin

Purslane's anti-inflammatory and antioxidant properties make it an excellent ingredient for skincare products. It can help to calm and soothe the skin, reduce redness and irritation, and protect against cellular damage. Purslane can be found in a variety of skincare products, including lotions, serums, and masks.

Purslane for Digestive Health

Purslane has long been used in traditional medicine to treat digestive issues such as constipation, diarrhea, and bloating. Research has shown that purslane may help to promote the growth of healthy gut bacteria and reduce inflammation in the gut, which can lead to improved digestive health. In addition, purslane's high fiber content can help to promote regular bowel movements and improve overall digestive function.