If you're a fan of tart fruits with a sweet note, you might be interested in trying 100 G Red Sour Cherries. These cherries are available in both solids and liquids, packed in extra heavy syrup and canned for extended shelf life. In just 100 grams of these cherries, you'll consume 114 calories.
Red sour cherries are a good source of fiber, vitamin C, and vitamin A. They also contain antioxidants, which can help protect your body from harmful free radicals. These antioxidants may help reduce inflammation, a common risk factor for chronic diseases such as cancer, arthritis, and heart disease.
Whether you enjoy them straight from the can or add them to your favorite recipes, red sour cherries offer a unique flavor profile and potential health benefits. In this article, we'll explore some tips on how to prepare, store, and use these tasty cherries.
What are red sour cherries?
Red sour cherries, also known as tart cherries, are a type of fruit that are sour and tangy. They are smaller and softer than sweet cherries, and are typically too sour to be eaten raw. Red sour cherries are commonly used in baking and cooking to add a burst of flavor to dishes such as pies, jams, and sauces. These cherries are also available canned in a variety of forms, including solids and liquids, and packed with heavy syrup to enhance their sweetness. This preparation method allows for a longer shelf life, making it easy to enjoy red sour cherries year-round. While the flavor of red sour cherries may not be for everyone, they offer a unique taste experience that can add a bright and tangy dimension to many dishes.
How are red sour cherries prepared?
Red sour cherries can be prepared in a variety of ways depending on your preference. Here are a few popular preparation methods:
- Baked into pies, tarts, or muffins
- Pureed into sauces, jams, or glazes
- Served as a topping for ice cream or yogurt
- Mixed with other fruits in a fruit salad
If you're using canned red sour cherries, be sure to drain any excess syrup or liquid before using them in your recipe.
Extra heavy syrup pack is a canning method that immerses fruits in a thick, sweet syrup to enhance their flavor and extend their shelf life. The syrup used in extra heavy syrup pack contains a high proportion of sugar, which helps to preserve the fruit and prevent bacterial growth. While this syrup can add sweetness and flavor to canned fruit, it also adds calories and sugar. If you are watching your calorie or sugar intake, look for canned fruit that is packed in water or its own natural juice instead of heavy syrup.
What is the calorie content of 100 G red sour cherries?
In just 100 grams or about 3.5 ounces of red sour cherries, you'll consume 114 calories. This calorie count is for cherries packed in extra heavy syrup. Depending on the preparation method and packaging, the calorie content may vary. While red sour cherries are not as sweet as other types of fruit like mango or pineapple, their calorie count is still significant. If you are watching your calorie intake, be mindful of portion sizes and consider opting for fresh or frozen cherries that are not packed in syrup.
What are the health benefits of red sour cherries?
Red sour cherries offer a range of potential health benefits, thanks to their nutrient-rich profile. Here are a few of the benefits of consuming red sour cherries:
- May help reduce inflammation
- May lower your risk of chronic diseases such as cancer, arthritis, and heart disease
- Can boost your immune system with vitamins C and A
- May aid digestion with fiber content
While these benefits are promising, further research is needed to fully understand the potential health benefits of red sour cherries. As with any food or supplement, it's important to consume them as part of a balanced diet in moderation.
What nutrients are present in red sour cherries?
Red sour cherries are a nutrient-dense food, meaning that they contain a variety of vitamins and minerals in a relatively small serving size. Here are some of the key nutrients present in red sour cherries, based on a 100-gram serving:
- calories: 114
- Carbohydrates: 28 grams
- Fiber: 4 grams
- Protein: 1 gram
- Vitamin C: 12% of the daily value
- Vitamin A: 8% of the daily value
- Potassium: 6% of the daily value
How do red sour cherries taste?
As the name suggests, red sour cherries have a tart and tangy flavor profile. They are less sweet than other types of cherries and have a more pronounced acidity. The taste of red sour cherries can vary depending on the preparation method and the level of sweetness of the syrup used. In general, they are best used in recipes that call for a tart flavor profile.
Where can you find red sour cherries?
Fresh red sour cherries can be difficult to find, as they have a short growing season and are not as commonly grown as sweet cherries. However, you may be able to find them at specialty grocery stores or farmers markets during the summer months. Canned red sour cherries are widely available and can be found in the canned fruit or baking aisles of most grocery stores.
What are the other uses of red sour cherries?
In addition to using red sour cherries in baked goods and sauces, there are a few other ways to incorporate them into your diet. Here are some creative uses for red sour cherries:
- Mix them into yogurt or oatmeal for a tart and tangy breakfast
- Add them to a green salad with goat cheese and walnuts for a flavor-packed lunch
- Make a cherry vinaigrette or marinade for chicken, fish, or tofu
How to store red sour cherries?
If you have fresh red sour cherries, store them in the refrigerator in a plastic bag or container for up to five days. Rinse them just before using them to prevent them from becoming mushy or moldy. If you have canned red sour cherries, store them in a cool, dry place for up to a year. Once opened, transfer any unused cherries to a covered container in the refrigerator and use within a few days.
# FAQs about 100 G Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)## What is the calorie count in 100 G Red Sour Cherries?In 100 G Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned), there are 114 calories.## Are Red Sour Cherries high in sugar?Red Sour Cherries canned in extra heavy syrup will have higher sugar content compared to fresh cherries. However, the sugar content may vary depending on how the cherries are preserved.## Are Red Sour Cherries good for your health?Red Sour Cherries are known to be packed with vitamins, minerals and antioxidants, and they have several health benefits, including reduced inflammation and aiding in weight loss.## How should one store canned Red Sour Cherries?Canned Red Sour Cherries should be stored in a cool, dry, and dark environment until they are opened. Once opened, they should be stored in the refrigerator.## What are some recipes that use canned Red Sour Cherries?Canned Red Sour Cherries can be used in a variety of recipes such as cherry pies, tarts, cakes, and sauces. They can also be added to smoothies and served with pancakes and waffles.