100 G Reduced Fat Cheese Cracker contains 414 calories. Cheese crackers are a popular snack and we all know how delicious they can be. However, it's important to keep an eye on our calorie intake, especially when trying to maintain a healthy diet.
This reduced-fat version of the classic cheese cracker is a great option for those who want to enjoy the taste of cheese crackers without consuming too many calories. Let's take a closer look at the nutritional information of these crackers.
In this article, we'll explore the calories, protein, carbohydrates, fat, cholesterol, sodium, fiber, sugars, vitamins, and minerals found in 100 G Reduced Fat Cheese Cracker. By the end of the article, you'll have a better understanding of the nutritional value of this popular snack.
Calories in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 124 calories. If you consume a whole packet (100 G) of Reduced Fat Cheese Cracker, you will consume 414 calories. Reducing portion size is a great way to reduce calorie intake, while still being able to enjoy your favorite snacks.
Protein in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 2.1 grams of protein. Protein is an essential nutrient that helps build and repair tissues in your body. While Reduced Fat Cheese Cracker is not a significant source of protein, it can still contribute to your daily protein intake.
Carbohydrates in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 18.9 grams of carbohydrates. Carbohydrates are your body's main source of energy and are essential for proper functioning. Reduced Fat Cheese Cracker is not a significant source of carbohydrates, but it can still contribute to your overall daily intake.
Fat in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 4.2 grams of fat. Reduced Fat Cheese Cracker is lower in fat than traditional cheese crackers. However, it's important to remember that even reduced-fat products can still be high in calories and fat, so be sure to check the label and consume in moderation.
Cholesterol in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 4 milligrams of cholesterol. Cholesterol is a waxy, fat-like substance found in your blood. High levels of cholesterol can increase your risk of heart disease. Reduced Fat Cheese Cracker is a good option for those who want to watch their cholesterol intake, as it contains lower levels of cholesterol than traditional cheese crackers.
Sodium in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 264 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in your body. However, consuming too much sodium can increase your risk of high blood pressure, which can lead to heart disease and stroke. Reduced Fat Cheese Cracker is a good option for those who want to watch their sodium intake, as it contains lower levels of sodium than traditional cheese crackers.
Fiber in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 0.9 grams of fiber. Fiber is an essential nutrient that helps regulate digestion and can lower your risk of heart disease and diabetes. Reduced Fat Cheese Cracker is not a significant source of fiber, but it can still contribute to your overall daily intake.
Sugars in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 0.6 grams of sugar. Reduced Fat Cheese Cracker is not a significant source of sugar, making it a good option for those who want to watch their sugar intake.
Vitamins in 100 G Reduced Fat Cheese Cracker
Reduced Fat Cheese Cracker is not a significant source of vitamins. It's important to consume a variety of foods to get all the vitamins and minerals your body needs.
Minerals in 100 G Reduced Fat Cheese Cracker
One serving (30 G) of 100 G Reduced Fat Cheese Cracker contains approximately 102 milligrams of calcium. Calcium is an essential mineral that helps build and maintain strong bones and teeth. Reduced Fat Cheese Cracker is a good source of calcium and can help meet your daily calcium needs.
Reducing portion size is a great way to reduce calorie intake, while still being able to enjoy your favorite snacks.
5 Frequently Asked Questions About 100 G Reduced Fat Cheese Cracker
1. How many crackers are in a serving of 100 g Reduced Fat Cheese Cracker?
The number of crackers in a serving of 100g Reduced Fat Cheese Cracker will depend on the size of each cracker. It is recommended to check the packaging or nutrition facts label for the serving size and number of crackers per serving.
2. What are the ingredients of 100 g Reduced Fat Cheese Cracker?
The ingredients of 100 g Reduced Fat Cheese Cracker may vary depending on the brand. However, typically, the crackers consist of low-fat cheese, flour, butter, and seasonings. It is advisable to check the label before purchasing to know the specific ingredients used.
3. Are 100 g Reduced Fat Cheese Crackers healthy?
As the name suggests, these crackers are reduced in fat compared to regular cheese crackers. However, they may still contain higher amounts of sodium, refined carbs, and calories. While they can be a tasty snack, it is advisable to consume them in moderation as part of a balanced diet.
4. How can I store 100 g Reduced Fat Cheese Crackers?
100 g Reduced Fat Cheese Crackers should be stored in an airtight container or a ziplock bag at room temperature. It is advisable to keep them away from moisture, heat, and direct sunlight to maintain their freshness and texture.
5. Can I use 100 g Reduced Fat Cheese Crackers in recipes?
Yes, 100 g Reduced Fat Cheese Crackers can be used in various recipes as a crunchy topping or a base for crusts. They can also be crushed and used as a coating for chicken or fish. However, it is advisable to check the specific recipe for exact instructions.