Calories in 100 G Rice Crackers?

100 G Rice Crackers is 384 calories.

Craving for something crunchy and flavorful? Try 100 G Rice Crackers! Low in fat and cholesterol-free, this snack option is perfect for those who are health-conscious. With 384 calories per serving, it's a snack that can give you the satisfaction you need without compromising your diet.

Made from high-quality rice, these crackers are packed with fiber, protein, and essential nutrients that can keep you energized throughout the day. They're also suitable for gluten-free and vegan diets, making them a versatile snack option for everyone. Whether you need a quick pick-me-up at work or a guilt-free snack at home, 100 G Rice Crackers are a great choice.

In this article, we'll explore the benefits of 100 G Rice Crackers, as well as some delicious recipes and snack ideas to try. Read on to discover why these crackers should be a staple in your pantry.

100 G Rice Crackers

Low-Fat and Cholesterol-Free Snack Option

If you're watching your weight and looking for a snack that won't derail your diet, 100 G Rice Crackers are the perfect choice. With only 3 grams of fat per serving, these crackers are low in calories and cholesterol-free, so you can indulge without worrying about your health. Moreover, they contain no preservatives, artificial colors, or flavors, making them a natural and healthy option for snacking.

Packed with Flavor and Crunch

Despite being low in fat, 100 G Rice Crackers are far from bland. They come in a variety of flavors, from savory to sweet, that will satisfy your taste buds. The crackers have a crispy texture and a satisfying crunch that make them an excellent alternative to chips and other high-fat snacks. Enjoy them on their own or pair them with your favorite dips and spreads for a more indulgent snacking experience.

Ideal for Weight Management

100 G Rice Crackers can be an excellent addition to any weight loss plan, thanks to their high protein and fiber content. These nutrients help keep you full and satisfied, reducing your cravings for unhealthy snacks and sweets. Plus, they're a great source of carbohydrates that provide sustained energy, making them a perfect pre-workout snack or midday pick-me-up.

Suitable for Gluten-Free and Vegan Diets

If you're following a gluten-free or vegan diet, finding tasty and healthy snacks can be challenging. Fortunately, 100 G Rice Crackers are an excellent option for both diets. They're made from natural ingredients and are free from gluten, dairy, and animal products. This means you can indulge in them without any guilt, knowing that they're good for your body and the environment.

A Snack that Boosts Energy Levels

When you need a quick energy boost, 100 G Rice Crackers can do the trick. They're an excellent source of complex carbohydrates that provide sustained energy throughout the day. Moreover, they're low in sugar and high in fiber, which means you won't experience the spikes and crashes that come with sugary snacks and drinks.

A Satisfying Snack for All Age Groups

Whether you're a child, a teenager, or an adult, 100 G Rice Crackers can be a satisfying and healthy snack option. They're easy to chew and digest, making them ideal for young kids and older adults. Moreover, they come in a variety of flavors that can cater to different taste preferences, making them a great snack option for families and friends.

Convenient and Affordable On-the-Go Snacking Option

When you're on the go and need a quick snack, 100 G Rice Crackers can be a lifesaver. They're easy to carry and store, and don't require any preparation or refrigeration. You can pack them in your backpack, purse, or laptop bag and enjoy them wherever and whenever you need a quick energy boost. Moreover, they're an affordable snack option that won't break the bank. You can buy them in bulk and save money while keeping your pantry stocked.

Versatile Ingredient for a Range of Dishes

Not only can you enjoy 100 G Rice Crackers on their own, but you can also use them as a versatile ingredient in many dishes. Crush them and use them as a breading for chicken or fish, or crumble them over salads and soups for added crunch. You can even use them as a substitute for breadcrumbs in savory dishes like meatballs and burgers, or as a base for sweet treats like cheesecakes and pies.

A Healthy Alternative to Potato Chips

If you're a fan of potato chips but want a healthier alternative, 100 G Rice Crackers are the way to go. They're lower in calories, fat, and sodium than traditional chips, and don't contain any artificial ingredients or trans fats. Moreover, they're a great source of fiber and protein, which can keep you satiated for longer and reduce your snacking frequency.

A Snack that Supports Digestive Health

100 G Rice Crackers are an excellent source of fiber, which can keep your digestive system healthy and regular. Fiber helps bulk up your stool and prevent constipation, as well as promote the growth of beneficial bacteria in your gut. Regular consumption of fiber-rich foods like rice crackers can also reduce your risk of developing chronic diseases like heart disease, diabetes, and cancer.

Snacking on 100 G Rice Crackers is a great way to satisfy your hunger and fuel your body with essential nutrients. Whether you're at home, at work, or on the go, these crackers are a convenient and healthy choice for snacking.

5 FAQ about Rice Crackers

1. Are rice crackers a healthy snack option?

Yes, rice crackers are generally considered a healthier snack option as they are low in calories and fat compared to other snack foods.

2. Are rice crackers suitable for people with dietary restrictions?

Rice crackers can be suitable for people with dietary restrictions such as gluten-free, dairy-free, and vegan, but it's important to check the ingredients list to ensure they meet your specific needs.

3. Can rice crackers be a part of a weight loss diet?

Yes, incorporating rice crackers into a balanced diet can aid weight loss as they provide a low-calorie snack option. However, it's important to monitor portion sizes as consuming too many calories, even from low-calorie foods, can hinder weight loss progress.

4. Are there any downsides to eating rice crackers?

Rice crackers often contain high levels of sodium, which can lead to high blood pressure if consumed in excess. It's important to monitor sodium intake and choose brands with lower sodium levels.

5. How can I incorporate rice crackers into my diet?

Rice crackers can be enjoyed as a snack on their own or paired with toppings such as hummus, avocado, or salsa. They can also be used as a gluten-free alternative to bread in sandwiches or enjoyed with soup or salad.

Nutritional Values of 100 G Rice Crackers

UnitValue
Calories (kcal)384 kcal
Fat (g)5.61 g
Carbs (g)74.35 g
Protein (g)6.63 g

Calorie breakdown: 13% fat, 79% carbs, 7% protein

Similar Calories and Nutritional Values