Are you looking for a low-calorie dairy product option? Look no further than 100 G Ricotta Cheese (Part Skim Milk), which contains only 138 calories per serving.
But the benefits don't stop there. Ricotta Cheese (Part Skim Milk) is also packed with nutritional value. It is a good source of protein, calcium, and vitamin D, important nutrients for a healthy diet.
In this article, we'll explore the nutritional benefits of Ricotta Cheese (Part Skim Milk), how it compares to regular cheese, and some healthy ways to incorporate it into your meals.
Calories in 100 G Ricotta Cheese (Part Skim Milk)
A 100 gram serving of Ricotta Cheese (Part Skim Milk) contains 138 calories. Compare this to regular ricotta cheese, which can contain up to 180 calories per serving.
Nutritional Value of Ricotta Cheese (Part Skim Milk)
In addition to being a low-calorie option, Ricotta Cheese (Part Skim Milk) is packed with nutritional value. One serving of Ricotta Cheese (Part Skim Milk) contains 14 grams of protein, 257 milligrams of calcium, and 25% of your daily recommended intake of vitamin D.
Amount of Fat and Protein in Ricotta Cheese (Part Skim Milk)
Ricotta Cheese (Part Skim Milk) is a good source of protein, with 14 grams per serving. It also contains 6 grams of fat, 4 of which are saturated. For a lower-fat option, look for part-skim or skim milk ricotta cheese.
Ricotta Cheese (Part Skim Milk) as a Source of Calcium
Calcium is an important nutrient for bone health, and Ricotta Cheese (Part Skim Milk) is a good source. One serving contains 257 milligrams of calcium, which is about 26% of your daily recommended intake.
Ricotta Cheese (Part Skim Milk) as a Source of Vitamin D
Vitamin D is essential for calcium absorption, and many people don't get enough of it. But one serving of Ricotta Cheese (Part Skim Milk) contains 25% of your daily recommended intake of vitamin D.
Health Benefits of Ricotta Cheese (Part Skim Milk)
In addition to being a good source of protein, calcium, and vitamin D, Ricotta Cheese (Part Skim Milk) has a host of other health benefits. It can help regulate blood pressure, aid in weight loss, and improve digestion.
Healthy Ways to Eat Ricotta Cheese (Part Skim Milk)
Ricotta Cheese (Part Skim Milk) is a versatile ingredient that can be used in a variety of dishes. Use it as a spread on toast, mix it into pasta dishes, or add it to your favorite smoothie or protein shake. But be careful not to go overboard, as even low-calorie options can add up if you consume too much.
Ricotta Cheese (Part Skim Milk) vs Regular Cheese
While regular ricotta cheese can be high in calories and fat, opting for the part-skim or skim milk varieties can be a smart choice. Compared to regular ricotta cheese, Ricotta Cheese (Part Skim Milk) contains fewer calories, less fat, and more protein.
How to Make Ricotta Cheese (Part Skim Milk) at Home
If you want to try making your own Ricotta Cheese (Part Skim Milk) at home, it's easier than you might think. All you need is milk, vinegar or lemon juice, and a little salt. Check out online recipes for detailed instructions.
Frequently Asked Questions about Ricotta Cheese (Part Skim Milk)
Q: Is Ricotta Cheese (Part Skim Milk) a good option for people with lactose intolerance? A: While Ricotta Cheese (Part Skim Milk) is lower in lactose than many other dairy products, it still contains some. People with lactose intolerance should monitor their intake and talk to a doctor or dietitian for guidance. Q: Can I freeze Ricotta Cheese (Part Skim Milk)? A: While you technically can freeze it, the texture may be affected. It's best to use it fresh or store in the refrigerator for up to a week.
For a low-calorie, high-nutrient dairy option, look no further than Ricotta Cheese (Part Skim Milk).
5 FAQ About Part Skim Milk Ricotta Cheese
1. What is the calorie count of Part Skim Milk Ricotta Cheese?
Part Skim Milk Ricotta Cheese contains 138 calories per 100 grams.
2. What is Part Skim Milk Ricotta Cheese made of?
Part Skim Milk Ricotta Cheese is a dairy product made from whey left over during the production of cheese. It is made from skim or part-skim milk.
3. How is Part Skim Milk Ricotta Cheese used in cooking?
Part Skim Milk Ricotta Cheese is a versatile ingredient used in many Italian dishes such as lasagna, stuffed shells, and cannolis. It can also be used as a spread for crackers or bread, and as a topping for salads and pizzas.
4. Is Part Skim Milk Ricotta Cheese healthy?
Part Skim Milk Ricotta Cheese contains protein and calcium, which are important nutrients for the body. However, it is still a high-calorie food, and consuming it in moderation is recommended.
5. How should Part Skim Milk Ricotta Cheese be stored?
Part Skim Milk Ricotta Cheese should be stored in the refrigerator and consumed within one week of opening the package. It should be kept covered to prevent drying out or absorbing odors from other foods.