Are you looking for a nutritious and delicious dish that can help you manage your weight? Look no further than 100 G Sardines with Tomato-Based Sauce (Mixture), which contains only 186 calories per serving! Not only is it low in calories, but it is also packed with nutrients that offer a range of health benefits. Plus, the tomato-based sauce adds a savory and flavorful twist to this seafood favorite.
Sardines are a rich source of protein, omega-3 fatty acids, vitamin D, and calcium. These nutrients can help support heart health, brain development, and healthy hair and skin. Additionally, the tomato-based sauce in this recipe is a good source of lycopene, an antioxidant that can help reduce inflammation and lower the risk of certain cancers. All in all, this dish is a powerhouse of nutrition!
In this article, we'll explore the benefits of sardines, why tomato-based sauce is the perfect pairing for this dish, and different ways to serve it. We'll also compare sardines with tomato-based sauce to other types of sardine dishes on the market, and discuss how this dish can fit into a weight management plan. Let's dive in!
One serving of 100 G sardines with tomato-based sauce contains: - 186 calories - 23 g protein
Benefits of Sardines
Sardines are rich in nutrients that offer a range of health benefits. Here are just a few of the benefits of incorporating sardines into your diet: - Heart health: The omega-3 fatty acids in sardines can help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which can support heart health. - Brain development: The omega-3 fatty acids in sardines are important for brain development and function. They can also help reduce the risk of cognitive decline, dementia, and Alzheimer's disease.
Why Choose Tomato-Based Sauce?
Tomatoes are a rich source of lycopene, an antioxidant that can help reduce inflammation and lower the risk of certain cancers. Additionally, the acidity in tomatoes can help offset the richness of the sardines, creating a perfect balance of flavors. Tomato-based sauces are also a versatile ingredient that can be used in a variety of dishes, making them a great addition to any pantry.
Different Ways to Serve
100 G Sardines with Tomato-Based Sauce (Mixture) can be served in a variety of ways. Here are just a few ideas to get you started: - On a bed of mixed greens, drizzled with balsamic vinaigrette for a light and refreshing salad - Over pasta, with a sprinkle of grated Parmesan cheese for a hearty and satisfying meal
Ideal for Weight Management
Looking for a low-calorie, high-protein food that can help you feel full and satisfied? 100 G Sardines with Tomato-Based Sauce (Mixture) is the answer! With only 186 calories per serving and 23 g of protein, this dish is a great addition to any weight management plan. Plus, the omega-3 fatty acids and fiber in sardines can help keep you feeling full and satisfied for longer.
Good Source of Protein
Sardines are a great source of protein, with 23 g per serving in 100 G Sardines with Tomato-Based Sauce (Mixture). Protein is important for building and repairing muscle, promoting satiety, and supporting overall health. Plus, the protein in sardines is high-quality and easily digestible.
Lowers Risk of Heart Diseases
The omega-3 fatty acids in sardines can help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which can lower the risk of heart disease. Additionally, the antioxidants in tomatoes can help reduce inflammation and oxidative stress, further supporting heart health. Eating 100 G Sardines with Tomato-Based Sauce (Mixture) regularly as a part of a healthful diet may help improve heart health and reduce the risk of heart disease.
Helps in Brain Development
The omega-3 fatty acids in sardines are important for brain development and function. They can also help reduce the risk of cognitive decline, dementia, and Alzheimer's disease. Incorporating 100 G Sardines with Tomato-Based Sauce (Mixture) into your diet can help support brain health and function.
Great for Hair and Skin Health
The nutrients in sardines, such as omega-3 fatty acids, vitamin D, and calcium, can help keep your skin and hair healthy and vibrant. Additionally, the lycopene in the tomato-based sauce can help protect your skin from sun damage and reduce wrinkles. Eating 100 G Sardines with Tomato-Based Sauce (Mixture) regularly as a part of a balanced diet may help improve hair and skin health.
Sardines with Tomato-Based Sauce vs. Other Variants
While there are many different types of sardine dishes on the market, 100 G Sardines with Tomato-Based Sauce (Mixture) stands out for its low calorie count, high protein content, and rich nutritional profile. Unlike sardines packed in oil or cream, this recipe uses a tomato-based sauce that is lower in calories and higher in vitamin content. Additionally, the sauce adds a zesty and delicious flavor to the sardines, making them a great addition to a variety of dishes. Whether you're looking for a nutritious snack or a full meal, 100 G Sardines with Tomato-Based Sauce (Mixture) is a great choice.
Eating seafood rich in omega-3 fatty acids at least twice a week is linked to a reduced risk of heart disease.
Frequently Asked Questions About 100 G Sardines with Tomato-Based Sauce (Mixture)
1. What is the calorie count of 100 G Sardines with Tomato-Based Sauce?
100 G Sardines with Tomato-Based Sauce (Mixture) contains 186 calories.
2. How much protein does 100 G Sardines with Tomato-Based Sauce contain?
100 G Sardines with Tomato-Based Sauce contains approximately 13.5 grams of protein.
3. Is the tomato-based sauce in this mixture healthy?
Tomatoes are a good source of vitamins A and C, potassium, and lycopene, a powerful antioxidant. However, the amount of sauce in this mixture may vary by brand, so it's important to read the label to ensure that the sauce does not contain high amounts of sodium or added sugars.
4. Are sardines a good source of omega-3 fatty acids?
Yes, sardines are a great source of omega-3 fatty acids, which have been shown to reduce inflammation in the body and improve heart health. However, it's important to note that some types of sardines may contain high levels of mercury, so it's best to consume them in moderation.
5. Can 100 G Sardines with Tomato-Based Sauce be a part of a healthy diet?
Yes, 100 G Sardines with Tomato-Based Sauce can be a nutritious part of a balanced diet. Eating a variety of seafood, including sardines, is associated with a lower risk of heart disease and stroke. However, it's important to choose varieties that are low in sodium and avoid consuming them in excess due to potential mercury contamination.