Are you on a low-calorie diet and struggling to find a tasty soup recipe? Look no further than 100 G Shav Soup! This delicious soup has only 22 calories per serving, making it the perfect addition to your weight loss meal plan.

Not only is 100 G Shav Soup low in calories, but it is also packed with nutritious ingredients that will keep you feeling full and satisfied. This soup is rich in vitamins and minerals such as vitamin A, vitamin C, and calcium.

In this article, we'll explore everything you need to know about 100 G Shav Soup, including its ingredients, nutritional value, preparation instructions, health benefits, and storage tips. Plus, we'll provide some ideas for serving and pairing this delicious soup.

What is 100 G Shav Soup?

100 G Shav Soup is a popular Israeli soup made from watercress and spinach. It is a delicious and healthy soup that is often served cold on hot summer days. The soup has a bright green color and a fresh, slightly bitter taste. The soup is usually garnished with croutons, yoghurt, or sour cream. It is also commonly served with a slice of lemon for added freshness. This soup has been a staple in Israeli cuisine for many years and is gaining popularity in other countries for its unique taste and health benefits.

Ingredients of 100 G Shav Soup

To make 100 G Shav Soup, you will need the following ingredients: - 2 bunches of watercress - 1 bunch of spinach - 1 onion - 3 cloves of garlic - 2 potatoes - 1 litre of vegetable stock - Salt and pepper to taste

Nutritional Value of 100 G Shav Soup

100 G Shav Soup is not only delicious but also packed with nutrients. Here is the nutritional value of one serving of 100 G Shav Soup (150g): - calories: 22 - Fat: 0.3g - Carbohydrates: 4.3g - Protein: 1.5g - Fibre: 1.3g - Vitamin A: 3052IU - Vitamin C: 24mg - Calcium: 46mg - Iron: 0.9mg As you can see, 100 G Shav Soup is a low-calorie, nutrient-dense soup that is perfect for anyone looking to maintain a healthy diet.

How to prepare 100 G Shav Soup?

Making 100 G Shav Soup is easy and requires only a few simple steps: 1. Wash the watercress and spinach and roughly chop them. 2. Peel and dice the onion and garlic. Peel and slice the potatoes.

Health benefits of 100 G Shav Soup

In addition to being low in calories, 100 G Shav Soup has many health benefits. Here are just a few: - Rich in vitamins and minerals: 100 G Shav Soup is a good source of vitamin A, vitamin C, calcium, and iron. - May improve digestion: Watercress, a key ingredient in 100 G Shav Soup, is known to have digestive benefits and may aid in digestion.

Serving size of 100 G Shav Soup

One serving of 100 G Shav Soup is approximately 150g or 1 cup. This recipe makes 6-8 servings, depending on the size of your soup bowls. If you are serving this soup as an appetizer, you may want to serve smaller portions. Feel free to adjust the serving size according to your dietary needs and preferences.

Variations of 100 G Shav Soup

While 100 G Shav Soup is delicious on its own, there are many variations you can try to mix things up. Here are a few ideas: - Add a dollop of yoghurt or sour cream for added creaminess. - Top with homemade croutons for added crunch.

Side dishes to pair with 100 G Shav Soup

100 G Shav Soup is a versatile dish that pairs well with many different side dishes. Here are some ideas to get you started: - Fresh bread or breadsticks - A light salad

Storage instructions for 100 G Shav Soup

If you have leftovers of 100 G Shav Soup, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour the soup into a pot and heat over medium heat until warmed through. Do not freeze this soup as its texture may change when thawed.

FAQs about 100 G Shav Soup

Here are some frequently asked questions about 100 G Shav Soup: - Q: Can I use a different type of stock? - A: Yes, you can use chicken or beef stock instead of vegetable stock if you prefer.