If you're a seafood lover watching your calorie intake, 100 G Shrimp Scampi might just be your new favorite dish! With only 212 calories per serving, it's a healthier option that doesn't skimp on flavor.
Aside from being low in calories, shrimp is also a good source of protein and omega-3 fatty acids, which have been linked to numerous health benefits. When combined with pasta or bread, however, shrimp scampi can pack on more calories and carbs, so moderation is key!
In this article, we'll explore the nutritional value, cooking method, and health benefits of 100 G Shrimp Scampi, as well as some fun variations and pairings to try at home.
What is 100 G Shrimp Scampi?
Shrimp scampi is generally made with large shrimp that are cooked in a sauce of butter, garlic, lemon juice, and white wine. While the classic recipe calls for pasta, 100 G Shrimp Scampi is a healthier version that focuses on the protein-packed shrimp and skips the carbs. The dish is typically served with a side of veggies or a salad. For added flavor, some recipes call for additional ingredients such as red pepper flakes, parsley, and grated Parmesan cheese.
A 100 G serving of shrimp scampi contains the following nutrients: - 212 calories - 24g protein
Ingredients of 100 G Shrimp Scampi
To make 100 G Shrimp Scampi, you will need: - 100 G of large shrimp, peeled and deveined - 1 tablespoon of butter, melted
Cooking Method of 100 G Shrimp Scampi
To cook 100 G Shrimp Scampi, follow these steps: 1. Heat a skillet over medium heat and add melted butter. 2. Add shrimp and garlic to the pan and cook until shrimp turns pink, about 2-3 minutes per side.
How to Serve 100 G Shrimp Scampi?
Once cooked, divide the shrimp into 2 servings and serve with a side of veggies or a salad.
Health Benefits of 100 G Shrimp Scampi
Aside from being low in calories, 100 G Shrimp Scampi is also a good source of: - Protein, which helps build and repair tissues in the body - Omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
Variations of 100 G Shrimp Scampi
There are many ways to customize 100 G Shrimp Scampi to your taste preferences. Here are some ideas to try: - Add red pepper flakes for a bit of heat - Top with grated Parmesan cheese for added flavor.
The Origin of Shrimp Scampi
The term 'scampi' actually refers to a type of lobster found in the Mediterranean. However, the dish we know as shrimp scampi originated in Italian-American cuisine and has since become a popular seafood dish in the United States.
Pairings for 100 G Shrimp Scampi
100 G Shrimp Scampi pairs well with a variety of dishes, such as: - Roasted veggies - Whole-grain pasta
Other Low-Calorie Seafood Dishes
If you're looking for other low-calorie seafood dishes to try, consider: - Grilled salmon with asparagus - Shrimp stir-fry with veggies
Life is a combination of magic and shrimp scampi.
5 FAQs About 100 G Shrimp Scampi
1. What is the calorie count of 100 G Shrimp Scampi?
100 G Shrimp Scampi has 212 calories.
2. How is Shrimp Scampi prepared?
Shrimp Scampi is usually prepared by sautéing shrimp in garlic, butter, lemon juice and white wine sauce. It is a popular Italian-American dish.
3. Is Shrimp Scampi a healthy option?
Shrimp Scampi can be a healthy option if prepared with the right ingredients and in moderation. Shrimp is a good source of protein and contains low levels of fat, while the garlic and lemon juice provide numerous health benefits. However, the butter and white wine in the sauce can add calories and fat. It is important to watch portion sizes and moderation is key.
4. Can Shrimp Scampi be made with other ingredients?
Yes, Shrimp Scampi can be made with other ingredients such as pasta, vegetables, and various herbs and spices to enhance the flavor.
5. What is the serving size for 100 G Shrimp Scampi?
The serving size for 100 G Shrimp Scampi is approximately 3-4 shrimps depending on the size.