Frozen 100 grams of snow or sugar snap peas have 42 calories. These types of peas make a quick and easy side dish or snack, and they are also an excellent addition to salads and stir-fries.
Snow or sugar snap peas are a good source of fiber, protein, and micronutrients. One cup of these peas contains 2.6 grams of dietary fiber, 2 grams of protein, and approximately 20% of the daily recommended intake of vitamin C.
In this article, we'll provide information on the health benefits of snow or sugar snap peas, their nutrient content, and tips for choosing and cooking frozen varieties.
Calories in Snow or Sugar Snap Peas
Snow or sugar snap peas are low in calories and high in fiber, which makes them a great option for those trying to maintain or lose weight. A 100-gram serving of frozen snow or sugar snap peas has around 42 calories.
Macronutrients in Snow or Sugar Snap Peas
Snow or sugar snap peas are a good source of dietary fiber and protein. A 100-gram serving of frozen snow or sugar snap peas contains approximately 2 grams of protein and 2.6 grams of fiber. They are also low in fat and carbohydrates, making them a great option for those on a low-fat or low-carb diet.
Vitamins and Minerals in Snow or Sugar Snap Peas
Snow or sugar snap peas are a good source of vitamin C, which is essential for maintaining a healthy immune system. A 100-gram serving of frozen snow or sugar snap peas contains approximately 20% of the daily recommended intake of vitamin C. They also contain small amounts of other vitamins and minerals, such as vitamin A and potassium.
Benefits of Snow or Sugar Snap Peas
Snow or sugar snap peas have several health benefits, including improving intestinal health due to their high fiber content, aiding in weight management due to their low calorie and high fiber content, and supporting a healthy immune system due to their vitamin C content. They are also high in antioxidants, which can protect the body from free radicals and reduce the risk of chronic diseases.
How to Cook Snow or Sugar Snap Peas
To cook frozen snow or sugar snap peas, simply steam or boil them for 2-3 minutes until they are tender but still crisp. You can also roast them in the oven with some olive oil and your favorite seasonings for a delicious side dish. Be careful not to overcook them, as they can turn mushy and lose their flavor.
Storage Tips for Snow or Sugar Snap Peas
Frozen snow or sugar snap peas can be stored in the freezer for up to 6 months. It is best to keep them in an airtight container or freezer bag to prevent freezer burn. Once thawed, they should be used within a few days and should not be refrozen.
How to Choose the Best Frozen Snow or Sugar Snap Peas
When choosing frozen snow or sugar snap peas, look for bags that are tightly sealed and have no signs of freezer burn. The peas should not be clumped together or have any noticeable ice crystals.
Possible Risks and Side Effects of Snow or Sugar Snap Peas
Snow or sugar snap peas are generally safe for most people to consume. However, some people may experience gas or bloating due to their high fiber content. Additionally, those with a history of kidney stones should consume snow or sugar snap peas in moderation, as they are high in oxalates.
Recipe Ideas with Snow or Sugar Snap Peas
Frozen snow or sugar snap peas can be used in a variety of recipes, including stir-fries, salads, and side dishes. Here are a few recipe ideas to get you started: - Snow pea and chicken stir-fry: Cook sliced chicken breast in a pan until browned. Add sliced snow peas and cook for 1-2 minutes until tender. Season with soy sauce and sesame oil. - Sugar snap pea and quinoa salad: Cook quinoa according to package instructions. Combine with cooked sugar snap peas, cherry tomatoes, sliced avocado, and a lemon vinaigrette.
Comparison of Fresh and Frozen Snow or Sugar Snap Peas
Fresh snow or sugar snap peas are generally higher in nutrient content than their frozen counterparts, as freezing can result in some nutrient loss. However, frozen peas are a convenient and cost-effective option, especially when fresh peas are out of season. Additionally, frozen peas are often picked and frozen at their peak ripeness, which can result in a superior flavor compared to fresh peas that have been shipped long distances.
Snow or sugar snap peas are a versatile and nutritious vegetable that can be incorporated into a variety of dishes. Whether you choose fresh or frozen peas, make sure to include them in your diet for optimal health benefits.
FAQs About 100 G Snow or Sugar Snap Peas (Frozen)
1. How are snow or sugar snap peas usually cooked?
Snow or sugar snap peas can be steamed, stir-fried, or blanched. They can also be roasted with olive oil and some spices as a crunchy snack.
2. Are these peas a good source of nutrients?
These peas are low in calories and high in fiber and vitamin C, making them a healthy addition to any meal.
3. Can these peas be eaten raw?
Yes, snow or sugar snap peas can be eaten raw as a snack or added to salads for some extra crunch.
4. Are there any potential concerns to be mindful of when consuming frozen snow or sugar snap peas?
Some frozen snow or sugar snap peas may contain additives or seasoning that can increase the sodium content, so it’s important to read the labels carefully before purchasing. Additionally, some individuals may be allergic to peas and should avoid consuming them.
5. How long can these peas be stored in the freezer?
Frozen snow or sugar snap peas can be stored in the freezer for up to eight months. Make sure to store them in an airtight container or freezer bag to prevent freezer burn.