Looking for a nutritious and delicious soup that won't break the calorie bank? Look no further than 100 G Soybean Soup with Milk, which clocks in at just 84 calories per serving.

But this soup is much more than just low in calories. It's also packed with protein, fiber, vitamins, and minerals, thanks to its star ingredient: soybeans.

In this article, we'll explore the benefits of soybean soup with milk, show you how to make it in your own kitchen, and offer some fun variations to keep things interesting. Let's get cooking!

Nutritional Benefits of Soybean Soup with Milk

Soybeans, the main ingredient in soybean soup, are an excellent source of plant-based protein, with about 17 grams per cup. They're also high in fiber, which can help you feel fuller for longer and promote digestive health. Soybeans are also packed with vitamins and minerals, including iron, calcium, magnesium, and potassium. And when you add milk to the mix, you get a boost of calcium, vitamin D, and other important nutrients. All of these nutrients work together to promote overall health and well-being, making soybean soup with milk a great addition to any diet.

Ingredients for 100 G Soybean Soup with Milk

To make 100 G Soybean Soup with Milk, you'll need:

• 100 g soybeans
• 1 liter of water
• 250 ml of milk
• 1 onion
• 2 cloves of garlic
• 1 teaspoon of salt

These ingredients are easy to find and affordable, making this soup a budget-friendly meal option.

Step-by-step Guide on How to Prepare Soybean Soup with Milk

Here's how to make 100 G Soybean Soup with Milk:

1. Soak 100 g of soybeans in water overnight.
2. Drain the water and rinse the soybeans.
3. Chop 1 onion and 2 cloves of garlic and sauté them in a pot with a little oil until soft.
4. Add the soaked soybeans and 1 liter of water to the pot.
5. Cover and simmer for 1-2 hours, or until the soybeans are tender.
6. Add 250 ml of milk and 1 teaspoon of salt to the pot and stir well.
7. Simmer for an additional 10-15 minutes.
8. Use an immersion blender to blend the soup until smooth.
9. Serve hot and enjoy!

This recipe makes about 4 servings, so you can portion it out for meals throughout the week or freeze the leftovers for later.

Different Variations of Soybean Soup with Milk Recipe

Want to mix things up with your soybean soup with milk recipe? Here are some easy variations to try:

• Add diced tomatoes and a pinch of chili powder for a spicy twist.
• Top the soup with chopped cilantro and a squeeze of lime for a fresh flavor.
• Stir in some cooked quinoa or brown rice for an extra dose of protein and fiber.
• Add some chopped kale, spinach, or other leafy greens for a boost of vitamins and minerals.

Get creative with what you have on hand and see what tasty combos you can come up with!

Soybean Soup with Milk as an Appetizer

Soybean soup with milk makes a delicious and satisfying appetizer for any meal. Serve it in small bowls or cups and enjoy the warm and comforting flavor.

Soybean Soup with Milk for Healthy Weight Reduction

Because soybean soup with milk is low in calories but high in protein and fiber, it can be a great choice for those looking to lose weight or maintain a healthy weight. The protein and fiber can help you feel full and satisfied, reducing the likelihood of overeating or snacking between meals. Just be sure to watch your portion sizes and pair the soup with other nutritious, low-calorie foods for a balanced diet.

Soybean Soup with Milk for a Nutritious Breakfast

Soybean soup with milk is a filling and nutrient-dense breakfast option that can help you start your day off on the right foot. Pair it with a slice of whole-grain toast, a piece of fresh fruit, or some yogurt for a well-rounded meal that will keep you energized throughout the morning.

Impact of Soybean Soup with Milk on Heart Health

Studies have shown that soybean consumption can help reduce the risk of heart disease. The high fiber content in soybeans can help lower cholesterol levels and reduce inflammation in the body, two key factors in heart health. By incorporating soybean soup with milk into your diet on a regular basis, you may be able to improve your heart health and lower your risk of heart disease.

Soybean Soup with Milk for Diabetics

Because soybeans are a low-glycemic-index food, they can be a good choice for those with diabetes or those looking to manage their blood sugar levels. The protein and fiber in soybean soup with milk can also help slow down the absorption of carbohydrates, preventing blood sugar spikes. But be sure to talk to your doctor or a registered dietitian before incorporating soybean soup with milk into your diet if you have diabetes or any other health conditions.

Factors to Consider when Choosing Soybean Soup with Milk

When choosing soybean soup with milk, there are a few factors to consider:

• Choose organic soybeans to avoid genetically modified organisms (GMOs) and unnecessary pesticides.
• Use low-fat or non-dairy milk options to keep the recipe lower in saturated fat and calories.
• Watch your portion size and pair the soup with other nutritious foods for a balanced meal.