100 G Steamed or Poached Tuna contains only 137 calories, making it a great choice for those looking to manage their weight or improve their health through diet.

Not only is tuna low in calories, it is also rich in protein, heart-healthy Omega-3 fatty acids, and essential minerals that the body needs to function properly. Additionally, tuna has been shown to boost brain function and eye health, making it a smart choice for anyone looking to nourish their body and mind.

This article will explore the many health benefits of 100 G Steamed or Poached Tuna and offer some suggestions for how to incorporate it into your diet in a delicious and satisfying way.

High in Protein

Tuna is an excellent source of lean protein, which plays a critical role in building and repairing muscle tissue. Just 100 G of steamed or poached tuna provides over 25 grams of protein, making it an ideal choice for athletes or anyone looking to maintain muscle mass. Protein is also essential for supporting a healthy immune system and regulating hormones that control appetite and metabolism. Try adding tuna to salads, wraps, or sandwiches for a protein-packed meal that will help you stay energized and satisfied throughout the day.

Low in Calories

At just 137 calories per 100 G serving, steamed or poached tuna is an excellent choice for anyone looking to manage their calorie intake and support a healthy weight. In addition to being low in calories, tuna is also rich in nutrients that support overall health, making it a smart choice for anyone looking to nourish their body without sacrificing taste or satisfaction. Try pairing tuna with fresh vegetables, whole grains, or roasted sweet potatoes for a healthy and satisfying meal that won't wreck your diet.

Heart-Healthy Omega-3 Fatty Acids

Tuna is packed with heart-healthy Omega-3 fatty acids, which have been shown to reduce inflammation, improve circulation, and lower the risk of heart disease. In addition to their cardiovascular benefits, Omega-3s also play a critical role in brain health, supporting cognitive function and reducing the risk of neurodegenerative diseases such as Alzheimer's. To get the most benefit from your tuna, choose wild-caught varieties and avoid canned tuna, which may contain lower levels of Omega-3s and higher levels of mercury.

Boosts Brain Function

Tuna is rich in several nutrients that have been shown to support brain function and cognitive health, including Omega-3 fatty acids, B vitamins, and iodine. In particular, the Omega-3s found in tuna have been linked to improved memory, focus, and mental clarity, making it a great choice for students, professionals, or anyone looking to stay sharp and productive. To maximize the brain-boosting benefits of tuna, try pairing it with other brain foods such as leafy greens, nuts, and berries.

Improves Eye Health

The Omega-3s found in tuna have also been linked to improved eye health and a reduced risk of age-related macular degeneration, a leading cause of vision loss in older adults. Additionally, tuna is rich in vitamin A, which plays a critical role in maintaining healthy eyes and supporting overall vision. To support healthy eyes and vision, try pairing tuna with other nutrient-rich foods such as sweet potatoes, carrots, and greens.

Provides Essential Minerals

Tuna is a rich source of several essential minerals that the body needs to function properly, including iron, magnesium, and potassium. These minerals are important for muscle and nerve function, blood pressure regulation, and energy production, among other critical processes in the body. To boost your intake of these essential minerals, try pairing tuna with other mineral-rich foods such as spinach, lentils, and avocado.

Great for Weight Management

Thanks to its high protein content and low calorie count, steamed or poached tuna is a perfect food for anyone looking to manage their weight or support a healthy diet. Protein helps to curb cravings and keep you feeling full for longer, while the low calorie count ensures that you're not consuming excess calories that can lead to weight gain. To make the most of tuna's weight-management benefits, try incorporating it into a balanced meal plan that includes plenty of vegetables, whole grains, and healthy fats.

Promotes Muscle Growth and Repair

Tuna is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. Whether you're an athlete looking to enhance your performance or simply looking to maintain your muscle mass as you age, tuna is a smart choice. To make the most of tuna's muscle-building properties, pair it with other protein-rich foods such as eggs, quinoa, or Greek yogurt.

Reduces Inflammation in the Body

Tuna's high levels of Omega-3s have been shown to reduce inflammation in the body, which is linked to a range of chronic health conditions including heart disease, arthritis, and even cancer. Additionally, the antioxidants found in tuna may further help to reduce inflammation and protect against cellular damage. To reduce inflammation in the body and support overall health, try incorporating tuna into an anti-inflammatory diet that focuses on whole, nutrient-dense foods.

Versatile and Delicious

One of the best things about tuna is how versatile and delicious it is. Whether you're in the mood for a light salad or a hearty sandwich, tuna can be prepared in a variety of ways to suit your taste and preferences. Try making tuna salad with Greek yogurt and fresh herbs, or grilling tuna steaks and serving them with a simple lemon and olive oil dressing. With so many delicious options, it's easy to see why tuna is a staple ingredient in kitchens around the world.