When it comes to seafood, stuffed clams are a classic dish that packs a lot of flavor in a small package. Did you know that 100 grams of stuffed clams contain around 191 calories? Despite their small size, these clams contain a range of essential nutrients, making them a healthy addition to your diet.
Stuffed clams are an excellent source of protein, containing around 13 grams per 100-gram serving. They also contain a variety of essential vitamins and minerals, including Vitamin B12, Vitamin C, Iron, and Calcium.
In this article, we'll explore the nutritional content of stuffed clams, as well as their potential health benefits, calorie count, and how to prepare and enjoy them in different ways.
How many stuffed clams are included in 100 grams?
100 grams of stuffed clams contain roughly 4-5 individual clams, depending on their size. These clams are usually stuffed with a mixture of breadcrumbs, garlic, onion, and other seasonings to enhance their flavor and texture.
What is the nutritional content of stuffed clams?
Stuffed clams are a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. A typical 100-gram serving of stuffed clams contains around 191 calories, 13 grams of protein, 8 grams of fat, and 15 grams of carbohydrates. They are also a good source of Vitamin B12, Vitamin C, Iron, and Calcium.
What are the benefits of eating stuffed clams?
Eating stuffed clams can provide a range of health benefits, including improved heart health, brain function, and reduced inflammation. The high protein content in clams can also help support muscle growth and repair.
How does the calorie count of stuffed clams compare to other seafood?
In terms of calorie content, 100 grams of stuffed clams are similar to other types of seafood, such as shrimp and scallops. However, they contain less fat and fewer calories than some types of fish, such as salmon and tuna.
Are there any downsides to eating stuffed clams?
For some people, eating shellfish can be a potential allergen or lead to digestive issues. Additionally, stuffed clams typically contain breadcrumbs or other gluten-containing ingredients, making them unsuitable for those with celiac disease or gluten sensitivity. It's important to talk to your doctor if you have any concerns about including shellfish in your diet.
How can stuffed clams be prepared?
Stuffed clams can be prepared in a variety of ways, including baking, grilling, or frying. They can be served as an appetizer or a main course, and can be accompanied by a range of dipping sauces and side dishes.
What are some interesting recipes using stuffed clams?
Stuffed clams can be used in a variety of recipes, such as stuffed clam chowder, baked stuffed clams with chorizo and paprika, and stuffed clam dip. They can also be added to pasta dishes, soups, and stews for added flavor and texture.
Where can you buy stuffed clams?
Stuffed clams can be found in many seafood markets and specialty food stores. They can also be ordered online from various retailers.
How can you make stuffed clams at home?
Making stuffed clams at home is relatively easy and requires just a few ingredients. Start by shucking fresh clams and reserving the shells. Mix together breadcrumbs, garlic, onion, herbs, and other seasonings in a bowl, and then add a beaten egg to bind the mixture. Spoon the mixture into the reserved clam shells and bake in a preheated oven until cooked through.
What are some alternative options to stuffed clams?
For those who don't enjoy seafood or who have dietary restrictions, there are plenty of alternative options available. Veggie burgers, tofu scramble, and lentil soup are all great alternatives that provide similar nutritional benefits to seafood.
Frequently Asked Questions About 100 G Stuffed Clams
1. What are the ingredients in the stuffed clams?
The ingredients in 100g of stuffed clams may vary depending on the recipe, but they commonly include chopped clams, breadcrumbs, butter, onions, garlic, and seasonings.
2. Are stuffed clams healthy?
Stuffed clams can be a tasty and healthy source of protein, vitamins, and minerals. However, the calorie content may vary depending on the recipe and cooking method. It's best to consume stuffed clams in moderation as part of a well-balanced diet.
3. How are stuffed clams typically cooked?
Stuffed clams can be baked, grilled or fried depending on your preference. However, baked stuffed clams are the most common and can be cooked in the oven for about 15-20 minutes.
4. How can I store leftover stuffed clams?
If you have leftovers, you can store them in an airtight container in the fridge for up to three days. To reheat, you can pop them in the oven for a few minutes until heated through.
5. Can I freeze stuffed clams?
Yes, you can freeze stuffed clams. After cooking, let them cool down to room temperature, then wrap them individually in aluminum foil or plastic wrap and place in a freezer-safe container. They can be stored in the freezer for up to three months.