Derma kishke is a traditional Jewish dish that has gained popularity around the world. Made with beef intestine stuffed with matzo meal, onions, and spices, this dish is widely loved for its rich and hearty flavor. However, many people are concerned about its nutritional value due to its high calorie content.

Despite being a high-calorie food, derma kishke is a good source of a variety of nutrients. It is particularly rich in vitamin B12 and iron, which are essential for the health of the nervous system and the formation of red blood cells, respectively. In addition, it contains significant amounts of protein and dietary fiber, making it an excellent choice for those looking to boost their nutrient intake.

In this article, we'll take a closer look at the nutritional value of derma kishke, its health benefits, and some popular recipes and preparation methods.

Nutrition Facts of Derma Kishke

A 100g serving of stuffed derma kishke contains: - calories: 461 - Total Fat: 25g - Saturated Fat: 7g - Cholesterol: 221mg - Sodium: 1031mg - Total Carbohydrates: 33g - Dietary Fiber: 3g - Sugars: 2g - Protein: 22g - Vitamin D: 1.1mcg - Calcium: 30mg - Iron: 5.9mg - Potassium: 328mg

Kishke Ingredients

The main ingredients in derma kishke are: - Beef intestine - Matzo meal - Onions - Spices - Salt - Water Additional ingredients like schmaltz (chicken fat) or oil may be added for flavor and texture.

Kishke Serving Size

A typical serving size of derma kishke is around 100g or 1 piece, although this may vary depending on personal preference and the recipe being used.

How many Calories in Kishke?

A 100g serving of stuffed derma kishke contains 461 calories.

Kishke Macronutrients

A 100g serving of stuffed derma kishke contains: - Total Fat: 25g - Saturated Fat: 7g - Cholesterol: 221mg - Sodium: 1031mg - Total Carbohydrates: 33g - Dietary Fiber: 3g - Sugars: 2g - Protein: 22g

Kishke Dietary Fiber

A 100g serving of stuffed derma kishke contains 3g of dietary fiber, which is approximately 10% of the daily recommended value. Fiber is important for maintaining bowel regularity, reducing cholesterol levels, and promoting feelings of fullness and satiety.

Health Benefits of Kishke

Derma kishke offers a variety of health benefits, including: - High in vitamin B12 and iron - Good source of protein and dietary fiber - Low in carbohydrates - Rich and hearty flavor that can satisfy cravings and promote feelings of satisfaction and fullness As with any food, it is important to consume derma kishke in moderation as part of a balanced and varied diet.

Kishke and Weight Loss

While derma kishke is a high-calorie food, it can still be enjoyed as part of a weight loss or weight management plan. Its high protein and fiber content can promote feelings of fullness and satiety, helping to reduce overall calorie intake throughout the day. Additionally, its rich and hearty flavor can satisfy cravings and keep you from feeling deprived or hungry.

Kishke Preparation Methods

Derma kishke can be cooked using a variety of methods, including baking, boiling, or grilling. It can be prepared on its own or as part of a larger dish, such as cholent or kugel. Different recipes may call for different ingredients or variations on the traditional recipe, so it is important to follow instructions carefully for the best results.

Kishke Recipes

There are countless recipes available for derma kishke, ranging from traditional Jewish recipes to modern twists on the classic dish. Some popular recipes include: - Beef and Chicken Stuffed Derma Kishke - Vegetarian Mushroom-Stuffed Derma Kishke - Slow Cooker Beef and Vegetable Kishke Stew - Kishke-Stuffed Turkey Breast - Sweet Potato and Apple Kishke Kugel Regardless of the recipe you choose, derma kishke is sure to be a hearty and flavorful addition to any meal.