Looking for a healthy and tasty meal? Try the 100 G Stuffed Tomato with Rice and Meat that packs in just 96 calories. This dish is a perfect choice for anyone who is health conscious, yet doesn't want to compromise on taste.
This dish is a rich source of essential nutrients like proteins, carbohydrates, dietary fiber, vitamins, and minerals that are beneficial for overall health. The rice and meat stuffing make it a filling option, which can help curb hunger pangs and prevent overeating.
In this article, we'll explore the preparation method, variations, serving suggestions, health benefits, caloric intake, ease of cooking, popular recipes, and some useful tips and tricks to make 100 G Stuffed Tomato with Rice and Meat at home.
Nutritional Facts
A serving of 100 G Stuffed Tomato with Rice and Meat provides approximately
Ingredients
To make 100 G Stuffed Tomato with Rice and Meat, you will need the following ingredients:
Preparation Method
Follow these simple steps to make 100 G Stuffed Tomato with Rice and Meat:
Variations
You can experiment with the recipe by adding or substituting the following ingredients:
Serving Suggestions
Pair the 100 G Stuffed Tomato with Rice and Meat with the following dishes and drinks:
Health Benefits
Eating 100 G Stuffed Tomato with Rice and Meat can provide multiple health benefits, such as:
Caloric Intake
A single serving of 100 G Stuffed Tomato with Rice and Meat contains approximately 96 calories, 7.6 grams of protein, 2.8 grams of fat, and 11.1 grams of carbohydrates, making it a low-calorie and high-protein meal option. However, the total caloric intake may vary based on the amount and type of ingredients used and any added toppings or sides. It is recommended to consult a nutritionist or dietician for personalized diet plans.
Ease of Cooking
100 G Stuffed Tomato with Rice and Meat is a relatively easy and quick dish to prepare. The total time required is approximately 30-40 minutes, which includes the preparation and cooking time. This dish does not require any fancy equipment or cooking techniques, making it an ideal option for beginners or those with minimal cooking experience.
Popular Recipes
Here are some popular variations of the 100 G Stuffed Tomato with Rice and Meat recipe:
Tips and Tricks
The following tips and tricks can help you make the perfect 100 G Stuffed Tomato with Rice and Meat:
The 100 G Stuffed Tomato with Rice and Meat is a delicious and nutritious meal option that you can enjoy guilt-free any day of the week.
5 Common Questions About Stuffed Tomato with Rice and Meat
1. What are the main ingredients in stuffed tomato with rice and meat?
Stuffed tomato with rice and meat typically includes ground beef or lamb, rice, onions, garlic, tomatoes, and a variety of spices and herbs. Some variations may also include pine nuts, raisins or herbs like mint, parsley or coriander.
2. How many calories are in a 100g serving of stuffed tomato with rice and meat?
A 100g serving of stuffed tomato with rice and meat contains approximately 96 calories. This makes it a relatively low-calorie and filling meal option.
3. Is stuffed tomato with rice and meat a healthy meal option?
The healthfulness of any meal depends on the ingredients and cooking methods used. However, stuffed tomato with rice and meat can be a nutritious option when using lean meat, brown rice, and plenty of vegetables. Additionally, the tomato in the recipe provides vitamins and antioxidants.
4. How is stuffed tomato with rice and meat cooked?
The tomatoes are usually cored and filled with a mixture of ground meat and rice along with seasonings. The stuffed tomatoes are then baked in the oven until the meat is fully cooked and the rice is tender. Variations of this recipe may also be cooked on the stove or in a slow cooker.
5. What are some possible variations of stuffed tomato with rice and meat?
Stuffed tomato with rice and meat can be modified in many ways to suit different tastes and dietary needs. For example, vegetarian versions can be made using mushrooms, tofu or lentils instead of meat. Additionally, the seasonings and herbs used can be varied for different flavors.