If you're looking for a sweet treat that's both filling and flavorful, look no further than sweet tamales! Made with a mixture of masa, sugar, and butter, sweet tamales are the perfect combination of sweet and savory. And at just 257 calories per 100 grams, they're a guilt-free indulgence that you won't want to miss.
In addition to being delicious, sweet tamales are also relatively nutritious. They're a good source of fiber and protein, and they're also low in cholesterol and saturated fat. Plus, they're gluten-free!
In this article, we'll take a closer look at sweet tamales and explore their ingredients, nutritional information, and health benefits. We'll also provide a step-by-step guide on how to make sweet tamales at home, as well as suggestions for ways to serve them.
What is a Sweet Tamale?
A sweet tamale is a variation on the traditional tamale, a staple dish in Latin American and Mexican cuisine. While traditional tamales are filled with ingredients like meat, cheese, and vegetables, sweet tamales are filled with sweet ingredients like fruit, nuts, or chocolate. Sweet tamales are typically made with masa harina, a type of corn flour, as well as sugar, butter, and other flavorings. They're then steamed inside corn husks or banana leaves until they're cooked through and tender. Sweet tamales can be served as a dessert or a snack. They're often topped with whipped cream or fruit compote for added flavor.
Sweet Tamale Ingredients
To make sweet tamales, you'll need a few simple ingredients: 1. Masa harina: This is a type of corn flour that's used to make the tamale dough. 2. Sugar: This adds sweetness to the tamales and helps to balance out the flavors.
Here's a closer look at the nutritional information for sweet tamales: calories: 257 per 100 grams Fat: 8 grams
How to Make a Sweet Tamale
Making sweet tamales is easier than you might think! Here's a step-by-step guide: 1. Soak corn husks in warm water for at least 30 minutes to soften them. 2. Make the tamale dough by combining masa harina, sugar, melted butter, and water in a large bowl. Mix until a soft, malleable dough forms.
Health Benefits of Eating Sweet Tamale
While sweet tamales are not exactly a health food, they do offer some nutritional benefits. Here are a few reasons why you might want to give sweet tamales a try: - They're a good source of fiber, which can help to keep you feeling full and satisfied. - They're relatively low in fat, saturated fat, and cholesterol.
Ways to Serve Sweet Tamale
There are many different ways to enjoy sweet tamales! Here are a few suggestions: - Top with whipped cream or fruit compote - Serve with a cup of hot cocoa or coffee
Substitutes for Sweet Tamale Ingredients
If you're trying to make sweet tamales but don't have all of the necessary ingredients on hand, don't worry! With a little creativity, you can substitute other ingredients instead. Here are a few ideas: - Use honey or maple syrup instead of sugar - Substitute coconut oil or vegetable oil for butter
Sweet Tamale vs. Regular Tamale
The main difference between sweet tamales and regular tamales is the filling. Regular tamales are usually filled with savory ingredients like meat, cheese, or vegetables, while sweet tamales are filled with sweet ingredients like fruit, nuts, or chocolate. Another difference is the addition of sugar and other flavorings to the tamale dough in sweet tamales. Traditional tamales are usually just made with masa harina and water. Finally, sweet tamales are typically served as a dessert or snack, while traditional tamales can be served as a main dish or appetizer.
Can Diabetics Eat Sweet Tamale?
While sweet tamales are relatively low in sugar compared to other desserts, they may not be the best choice for people with diabetes. If you have diabetes, it's important to check with your doctor or dietitian to determine if sweet tamales are safe for you to eat.
Sweet Tamale Recipes
If you're ready to give sweet tamales a try, here are a few recipes to get you started:
Sweet tamales are the perfect combination of sweet and savory.
FAQs About 100 G Sweet Tamale
1. How many calories are in 100 G of sweet tamale?
One hundred grams of sweet tamale contains 257 calories.
2. Is sweet tamale a healthy food option?
Sweet tamale can be a part of a balanced and healthy diet when consumed in moderation, as it contains carbohydrates, fiber, and some essential nutrients like iron and vitamin C. However, it is high in calories and sugar, so it must be consumed within the recommended daily calorie and sugar intake.
3. Does sweet tamale contain gluten?
Traditionally, sweet tamale is made with masa harina, a type of corn flour that is gluten-free. However, some recipes may use regular wheat flour or add ingredients that contain gluten, so it is essential to check the ingredients before consuming.
4. Can sweet tamale be frozen?
Yes, sweet tamale can be frozen for up to three months. It is recommended to wrap it tightly with plastic wrap or aluminum foil and then store it in an airtight container or freezer bag.
5. How can sweet tamale be included in a recipe?
Sweet tamale can be enjoyed on its own, but it can also be incorporated into recipes. One popular option is to use it as a base for a dessert, such as a tamale cake, or as a filling for other dishes, such as a breakfast burrito or a tamale pie.