If you are a pizza lover but watching your calories, you might want to pay attention to the toppings on your slice. A 100 G serving of Thin Crust White Pizza contains around 370 calories, making it a high-calorie food. Let's take a closer look at the nutritional information for this pizza.
According to the USDA, a 100 G serving of Thin Crust White Pizza contains 13 grams of fat, 13 grams of protein, 42 grams of carbs, and 3 grams of sugar. Additionally, it has 695 mg of sodium, 2 grams of fiber, and 35 mg of cholesterol.
Whether you are trying to maintain a healthy diet or just curious about the nutritional value of your favorite pizza, keep reading to learn more about the vitamins and minerals Thin Crust White Pizza has to offer.
Calories in 100 G Thin Crust White Pizza
As already mentioned, a 100 G serving of Thin Crust White Pizza contains around 370 calories. It's important to keep in mind that the amount of calories you consume can vary depending on the size and toppings of your slice. If you are trying to maintain a healthy diet, you might want to limit your pizza intake or opt for healthier toppings such as vegetables or lean protein. Overall, Thin Crust White Pizza can be a delicious treat in moderation, but it's important to be mindful of your portion sizes and topping choices.
Fat in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 13 grams of fat. While fat is an essential nutrient that helps our bodies absorb vitamins and minerals, it's important to limit our intake to maintain a healthy diet. If you are watching your fat intake, you might want to choose toppings such as vegetables or lean protein instead of high-fat options like pepperoni or sausage. Overall, Thin Crust White Pizza can be part of a healthy diet if consumed in moderation and balanced with other nutrient-dense foods.
Protein in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 13 grams of protein. Protein is an essential nutrient that helps our bodies build and repair tissues, as well as maintain a healthy immune system. If you are looking to increase your protein intake, you might want to choose toppings such as chicken or tofu. Overall, Thin Crust White Pizza can be a good source of protein if balanced with other nutrient-dense foods.
Carbs in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 42 grams of carbs. Carbohydrates are an important source of energy for our bodies, but it's important to balance our carb intake with other macronutrients such as protein and fat. If you are trying to limit your carb intake, you might want to choose toppings such as vegetables or opt for a smaller slice of pizza. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other nutrient-dense foods.
Sugar in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 3 grams of sugar. While sugar is naturally present in many foods, it's important to limit our intake to maintain a healthy diet. If you are trying to limit your sugar intake, you might want to choose toppings such as vegetables or opt for a smaller slice of pizza. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other nutrient-dense foods.
Sodium in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 695 mg of sodium. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health issues. If you are watching your sodium intake, you might want to choose toppings with lower sodium content or opt for a smaller slice of pizza. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other low-sodium foods.
Fiber in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 2 grams of fiber. Fiber is an important nutrient that helps our bodies maintain healthy digestion and can lower our risk of certain diseases. If you are looking to increase your fiber intake, you might want to choose toppings such as vegetables or opt for a whole wheat crust. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other fiber-rich foods.
Cholesterol in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains 35 mg of cholesterol. While cholesterol is an important nutrient, consuming too much can increase our risk of heart disease and other health issues. If you are watching your cholesterol intake, you might want to choose toppings such as vegetables or opt for a smaller slice of pizza. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other low-cholesterol foods.
Vitamins in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains various vitamins, including vitamin A, vitamin C, and vitamin B12. While pizza may not be the most nutrient-dense food, it can offer some important vitamins and minerals. If you are looking to increase your vitamin intake, you might want to choose toppings such as vegetables or opt for a slice of pizza with more nutrient-dense toppings. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other nutrient-dense foods.
Minerals in Thin Crust White Pizza
A 100 G serving of Thin Crust White Pizza contains various minerals, including calcium, iron, and potassium. While pizza may not be the most nutrient-dense food, it can offer some important minerals. If you are looking to increase your mineral intake, you might want to choose toppings such as spinach or opt for a slice of pizza with more nutrient-dense toppings. Overall, Thin Crust White Pizza can be part of a balanced diet if consumed in moderation and balanced with other nutrient-dense foods.
“Everything in moderation, including moderation”
FAQs About 100 G Thin Crust White Pizza
Q: How many calories are in 100 grams of Thin Crust White Pizza?
A: There are 370 calories in 100 grams of Thin Crust White Pizza.
Q: What are the ingredients in Thin Crust White Pizza?
A: The specific ingredients can vary, but Thin Crust White Pizza typically includes crust, white sauce, and cheeses such as mozzarella, ricotta, or parmesan. It may also include toppings such as vegetables or meats.
Q: Is Thin Crust White Pizza a good choice for a low-calorie meal?
A: While Thin Crust White Pizza is lower in calories than some other types of pizza, it is still not considered a low-calorie meal. It should be eaten in moderation as part of a balanced diet.
Q: How should Thin Crust White Pizza be stored?
A: Thin Crust White Pizza should be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to three months.
Q: Can Thin Crust White Pizza be made healthier?
A: Yes, Thin Crust White Pizza can be made healthier by choosing whole grain crust, using a low-fat white sauce or no sauce at all, and using lean protein and vegetable toppings. Skipping cheese or using a smaller amount can also reduce the calorie content.