Calories in 100 G Toasted Pumpernickel Roll?

100 G Toasted Pumpernickel Roll is 304 calories.

Are you looking for a delicious and nutritious food option? Consider the 100 G Toasted Pumpernickel Roll, which boasts 304 calories per serving. This tasty treat is perfect for breakfast, lunch, or even as an energizing snack.

Not only is the Toasted Pumpernickel Roll filling, but it's also packed with essential nutrients. Each roll contains carbohydrates, protein, and fiber, as well as vital vitamins and minerals.

Whether you're in a rush or looking for a satisfying meal, the Toasted Pumpernickel Roll is a versatile meal option that won't disappoint.

100 G Toasted Pumpernickel Roll

Delicious and Nutritious Toasted Pumpernickel Roll

Looking for a delicious and nutritious breakfast option? Look no further than the Toasted Pumpernickel Roll. This roll is made with premium ingredients and is perfect for kickstarting your day. With its unique flavor and hearty texture, the Toasted Pumpernickel Roll is a satisfying meal that will keep you feeling full and energized for hours. Try pairing the Toasted Pumpernickel Roll with your favorite toppings, such as avocado, eggs, or a slice of cheese.

Satisfying and Filling Toasted Pumpernickel Roll

Looking for a filling lunch option? The Toasted Pumpernickel Roll is a satisfying meal that will keep you full and satisfied throughout the day. Packed with fiber and protein, this roll is the perfect choice for those looking to maintain a healthy lifestyle. Plus, it's easy to customize with your favorite toppings. Whether you're looking for a quick lunch or a hearty snack, the Toasted Pumpernickel Roll is an excellent option.

Toasted Pumpernickel Roll: A Flavorful Option for Breakfast

Are you tired of your usual breakfast routine? Upgrade your meal with a flavorful Toasted Pumpernickel Roll. This roll is packed with flavor and is the perfect complement to your morning cup of coffee or tea. Plus, it's a great way to start your day with a healthy and balanced meal. Try topping your Toasted Pumpernickel Roll with peanut butter, honey, or fresh fruit for a delicious and energizing breakfast.

A Hearty Toasted Pumpernickel Roll for a Grab-and-Go Meal

Running late and need a quick meal? The Toasted Pumpernickel Roll is the perfect grab-and-go option. With its hearty texture and satisfying flavor, this roll is an easy and convenient meal option that you can take with you on-the-go. Pair your Toasted Pumpernickel Roll with your favorite beverage for a quick and satisfying meal that will keep you fueled throughout the day.

Toasted Pumpernickel Roll: A Tasty and Energizing Snack

Need an afternoon pick-me-up? The Toasted Pumpernickel Roll is a tasty and energizing snack that is perfect for satisfying your hunger cravings. With its balanced blend of carbohydrates, protein, and fiber, this roll will give you the sustained energy you need to power through your day. Whether you're at work or at home, the Toasted Pumpernickel Roll is a tasty and convenient snack option that won't disappoint.

Healthy and Wholesome Toasted Pumpernickel Roll

Looking for a healthy and wholesome food option? The Toasted Pumpernickel Roll is packed with essential nutrients that will nourish your body and mind. With its low-calorie count and balanced nutritional profile, this roll is a perfect choice for those looking to maintain a healthy lifestyle. Try pairing your Toasted Pumpernickel Roll with fresh veggies or lean protein for a complete and satisfying meal.

A Vegan and Gluten-Free Toasted Pumpernickel Roll Option

Looking for a vegan and gluten-free food option? The Toasted Pumpernickel Roll is the perfect solution. Made with high-quality plant-based ingredients, this roll is suitable for those with dietary restrictions and preferences. Plus, it's a tasty and healthy food option that the whole family will love. Try loading your Toasted Pumpernickel Roll with fresh veggies and hummus for a flavorful and nutritious meal.

Budget-Friendly Toasted Pumpernickel Roll for Simple Lunches

Looking for an affordable food option for your next lunch? The Toasted Pumpernickel Roll is a budget-friendly choice that won't break the bank. With its hearty texture and satisfying flavor, this roll is an excellent choice for simple and nutritious meals that won't take up too much of your time or money. Try topping your Toasted Pumpernickel Roll with tuna, chicken salad, or your favorite hummus for a tasty and filling lunch.

Gourmet Toasted Pumpernickel Roll for Sophisticated Palates

Looking to elevate your meal game? The Toasted Pumpernickel Roll is a gourmet food option that will impress even the most sophisticated palates. With its unique blend of spices and premium ingredients, this roll is a delicious and memorable addition to any meal. Plus, its versatile nature means it pairs well with a wide range of foods and flavors. Try pairing your Toasted Pumpernickel Roll with smoked salmon, cream cheese, or pickled vegetables for a truly gourmet experience.

Toasted Pumpernickel Roll: A Versatile Meal Option

Looking for a versatile food option that you can enjoy at any time of day? The Toasted Pumpernickel Roll is a perfect choice. Whether you're looking for a grab-and-go breakfast, a hearty lunch, or a tasty snack, this roll is a versatile option that won't disappoint. Try experimenting with different toppings and flavors to create a customized Toasted Pumpernickel Roll that perfectly suits your tastes and preferences.

Life is uncertain. Eat dessert first.

5 FAQs about a 100 G Toasted Pumpernickel Roll

1. What is a toasted Pumpernickel roll?

A toasted Pumpernickel roll is a type of bread roll made from whole grain rye flour, which is dense and dark in color. It is known for its distinctive flavor that comes from a slow baking process at a low temperature.

2. How many calories does a 100 G toasted Pumpernickel roll contain?

A 100 G toasted Pumpernickel roll contains around 304 calories. However, the exact number of calories may vary depending on the recipe and ingredients used to make the roll.

3. Is a toasted Pumpernickel roll a healthy food option?

Yes, a toasted Pumpernickel roll can be a healthy food option. It is rich in fiber, vitamins, and minerals that are good for overall health. However, it is also high in calories, so it should be eaten in moderation as part of a balanced diet.

4. What are some ways to enjoy a toasted Pumpernickel roll?

A toasted Pumpernickel roll can be enjoyed in a variety of ways. It is often used as a base for sandwiches, topped with cream cheese or butter, or served as a side with soup or salad.

5. What are some variations of a Pumpernickel roll?

There are several variations of the Pumpernickel roll, including light or dark versions, sweet or savory versions, and versions with added ingredients such as nuts, seeds, or fruits.

Nutritional Values of 100 G Toasted Pumpernickel Roll

UnitValue
Calories (kcal)304 kcal
Fat (g)3.08 g
Carbs (g)58.02 g
Protein (g)11.87 g

Calorie breakdown: 9% fat, 76% carbs, 15% protein

Similar Calories and Nutritional Values