100 G Tuna in Water (Canned) contains 116 calories, making it a lean source of protein with a low-calorie count. Tuna is a popular seafood that is loaded with nutrients that are beneficial for overall health.
One serving of canned tuna provides 25 grams of high-quality protein, which is essential for maintaining and repairing tissues in the body. The fish is also a rich source of omega-3 fatty acids that help reduce inflammation and promote heart health. In addition, canned tuna is low in fat and carbohydrates, making it an excellent addition to a healthy diet.
In this article, we will provide information on the nutritional value of 100 G Tuna in Water (Canned), its health benefits, different ways to prepare it, its sustainability, and storage, and some delicious recipes.
Calories in 100 G Tuna in Water (Canned)
100 G Tuna in Water (Canned) contains 116 calories, making it a low-calorie food that is perfect for weight loss and maintaining a healthy body weight. The calories in canned tuna come primarily from protein, with only a small amount coming from carbohydrates and fats. This makes it an ideal food for those following a low-carb or low-fat diet. However, it's essential to keep in mind that tuna canned in oil will have higher calorie content than those canned in water.
Protein in 100 G Tuna in Water (Canned)
One 100g serving of tuna in water contains approximately 25 grams of protein. The high protein content makes tuna a popular choice among athletes, bodybuilders, and fitness enthusiasts. Protein is necessary for the growth and repair of tissues in the body, and it also helps to build and maintain muscle mass. Canned tuna is an excellent source of protein for those following a low-carb or low-fat diet.
Fat in 100 G Tuna in Water (Canned)
Canned tuna is low in fat, with only one gram of fat per 100g serving. However, it's important to note that tuna canned in oil will have a higher fat content than those canned in water. The fat in canned tuna comes mainly from heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. The low-fat content of canned tuna makes it an excellent food choice for those looking to reduce their overall fat intake.
Carbs in 100 G Tuna in Water (Canned)
Canned tuna is low in carbohydrates, with only 1 gram of carbohydrates per 100g serving. The low-carb content makes tuna an excellent choice for those following a low-carb diet. However, it's important to note that some brands may add fillers such as breadcrumbs or other sources of carbohydrates to their canned tuna products. Therefore, it's essential to check the label and ingredients list before purchasing tuna canned products.
Vitamins and Minerals in 100 G Tuna in Water (Canned)
Canned tuna is a rich source of several vitamins and minerals important for overall health. One serving of canned tuna provides a significant amount of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains vitamin D, which helps the body absorb calcium and maintain healthy bones. In addition, canned tuna is rich in minerals such as selenium, magnesium, and potassium. Overall, canned tuna is a nutrient-dense food that can help support overall health and well-being.
Health Benefits of Tuna in Water (Canned)
Consuming canned tuna can provide several health benefits, primarily due to its rich nutrient content. The high protein content of canned tuna helps to build and repair tissues in the body and maintain optimal muscle mass. The omega-3 fatty acids in tuna help to reduce inflammation, improve heart health, and support brain function. In addition, the vitamins and minerals in canned tuna help to support overall health and well-being.
Different Ways to Prepare Tuna in Water (Canned)
Canned tuna is a versatile ingredient that can be used in a variety of dishes. Some popular ways to prepare canned tuna include mixing it with mayonnaise for a tuna salad, adding it to pasta dishes or casseroles, or using it as a pizza topping. Canned tuna can also be added to soups or sandwiches, or eaten straight out of the can for a quick and easy snack.
Sustainability of Tuna in Water (Canned) Fishing
Tuna fishing practices can have a significant impact on the environment and tuna populations. It's important to choose brands that are committed to sustainable fishing practices and use methods like pole and line fishing, which have minimal impact on the environment. By choosing sustainable tuna products, consumers can help protect the ocean and ensure that tuna populations remain healthy for future generations.
Storage of Tuna in Water (Canned)
Canned tuna should be stored in a cool, dry place and kept away from any source of heat or moisture. Once opened, canned tuna should be stored in an airtight container in the refrigerator and consumed within two days. Always check the expiration date before consuming canned tuna products.
Tuna in Water (Canned) Recipes
Here are some delicious recipes that use canned tuna as the primary ingredient: - Tuna Salad Sandwich: Mix canned tuna with mayonnaise, celery, and onion, and serve on whole wheat bread with lettuce and tomato. - Pasta with Tuna Sauce: Cook pasta according to package instructions, and mix canned tuna with tomato sauce and garlic. Serve over cooked pasta and top with parmesan cheese.
Eating tuna in water (canned) is an excellent way to get high-quality protein and essential nutrients while keeping calories and fat intake low. It's a healthy and sustainable food choice that can benefit overall health and well-being.
5 FAQ About 100 G Tuna in Water (Canned)
1. What is the calorie count of 100g tuna in water?
100g of tuna in water (canned) contains 116 calories.
2. Is canned tuna in water a healthy food option?
Yes, canned tuna in water is considered a healthy food option as it is low in fat and high in protein. It is also a good source of omega-3 fatty acids which are beneficial for heart health and brain development.
3. What are the different ways to use canned tuna in water?
Canned tuna in water can be used in a variety of ways such as adding it to salads, making tuna sandwiches, mixing it with pasta, making tuna patties, and adding it to soups.
4. Is it safe to consume canned tuna in water regularly?
Consuming canned tuna in water in moderation is safe. However, it is important to note that canned tuna contains mercury which can be harmful if consumed in large amounts. It is recommended to consume no more than 2-3 servings of canned tuna per week.
5. What should I look for when buying canned tuna in water?
When buying canned tuna in water, it is recommended to choose a brand that is low in sodium and free from additives or preservatives. It is also important to check the label to ensure that the tuna is sustainably sourced.