What are the calories in a 100 G Veal Breast (Whole, Lean Only, Cooked, Braised)?

There are 218 calories in a 100 G Veal Breast (Whole, Lean Only, Cooked, Braised).

Calories in 100 G Veal Breast (Whole, Lean Only, Cooked, Braised)?

Name: Calories in 100 G Veal Breast (Whole, Lean Only, Cooked, Braised) and Nutrition Facts
Prep time: 29 min
Cook time: 29 min
Cuisine: World
Ingredients: 100 G Veal Breast (Whole, Lean Only, Cooked, Braised)

100 G Veal Breast (Whole, Lean Only, Cooked, Braised) is 218 calories.

When looking for a delicious and healthy source of Protein, 100 G Veal Breast (Whole, Lean Only, Cooked, Braised) is a great option. At just 218 Calories per serving, it is a lean and low-calorie protein source that is packed with essential Vitamins and Minerals.

The nutrition facts of Veal Breast are impressive, as it is a great source of Protein, providing 11% of the daily value per serving. It is also rich in essential Vitamins and Minerals such as iron, zinc, and vitamin B12. These nutrients are essential for building and maintaining a healthy body.

In this article, we'll explore some practical tips and strategies to help you incorporate Veal Breast into your diet and enjoy all of its health benefits.

Calories in 100 G of Veal Breast

As mentioned earlier, 100 G Veal Breast (Whole, Lean Only, Cooked, Braised) contains just 218 Calories per serving. This makes it a great option if you're looking to cut back on calories or trying to lose weight.

Nutrition Facts of Veal Breast

Along with being a great source of Protein, Veal Breast is also packed with essential Vitamins and Minerals. A 100 G serving provides 11% of the daily value of protein, 12% of iron, 14% of zinc, and 28% of vitamin B12. It is also low in Fat and cholesterol, making it a healthy protein choice.

Macronutrients in Veal Breast

A 100 G serving of Veal Breast contains: - 22.5 g Protein - 1.5 g Fat - 0 g Carbohydrates - 0 g fiber - 62.3 mg cholesterol

Vitamins and Minerals in Veal Breast

Veal Breast is a great source of essential Vitamins and Minerals, including: - Iron: 2.4 mg (14% daily value) - Zinc: 1.7 mg (12% daily value) - Vitamin B12: 0.7 mcg (28% daily value) - Niacin: 6.1 mg (38% daily value) - Phosphorus: 187 mg (27% daily value)

Health Benefits of Veal Breast

Veal Breast offers a variety of health benefits, including: - Improved muscle growth and repair - Reduced inflammation - Improved immune function - Increased energy levels - Improved brain function Veal Breast is also a great source of iron, which is essential for maintaining healthy blood cells and preventing anemia. It also provides vitamin B12, which is important for brain function and the production of red blood cells.

Veal Breast for Weight Loss

If you're looking to lose weight, Veal Breast is a great option as it is low in Calories but high in Protein. Protein helps to keep you feeling full and satisfied, which can help to reduce cravings and prevent overeating. It also helps to build and maintain muscle, which can help to boost your metabolism and burn more calories throughout the day.

Veal Breast as a Protein Source

Veal Breast is a great source of Protein, providing 22.5 g per 100 G serving. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied.

Cooking Tips for Veal Breast

Veal Breast can be cooked in a variety of ways, including braising, roasting, and grilling. Here are a few tips to help you cook it to perfection: - Season it well with herbs and spices to bring out its natural flavor - Cook it low and slow to keep it tender and juicy - Use a meat thermometer to ensure it is cooked to a safe temperature (160°F for medium doneness) - Let it rest for a few minutes before slicing to help keep the juices inside

Veal Breast Recipes

Looking for some inspiration on how to cook Veal Breast? Here are a few delicious Recipes to try: - Veal Breast Stuffed with Spinach and Goat Cheese - Braised Veal Breast with Vegetables - Grilled Veal Breast with Lemon and Garlic - Roasted Veal Breast with Rosemary and Thyme

Veal Breast FAQs

Here are a few frequently asked questions about Veal Breast: - Is Veal Breast a healthy Protein option? Yes, Veal Breast is a lean and low-calorie protein source that is rich in essential Vitamins and Minerals. - How should Veal Breast be stored? Veal Breast should be kept refrigerated at 40°F or below. - What is the best way to cook Veal Breast? Veal Breast can be braised, roasted, or grilled to perfection.

Veal Breast is a lean and low-calorie protein source that is packed with essential vitamins and minerals. With its delicious flavor and health benefits, it's a great addition to any diet.

Top 5 FAQs about 100 G Veal Breast (Whole, Lean Only, Cooked, Braised)

1. How many Calories does a 100 g serving of veal breast contain?

A 100 g serving of veal breast (whole, lean only, cooked, braised) contains approximately 218 calories.

2. Is veal breast a lean meat option?

Yes, veal breast is considered a lean meat option as it contains low levels of Fat when compared to other cuts of meat such as beef, lamb, and pork.

3. What are the nutritional benefits of consuming veal breast?

Veal breast is a good source of Protein, with approximately 36 grams of protein per 100 g serving. It also contains essential nutrients such as iron, zinc, and vitamin B12.

4. How can veal breast be prepared?

Veal breast can be prepared in a variety of ways, such as braising, roasting, or grilling. It can also be used in stews and soups.

5. Are there any health concerns with consuming veal?

Consuming veal is generally safe for most people. However, like any animal product, it is important to ensure that it is cooked to the appropriate temperature to avoid foodborne illnesses. It is also important to choose veal from reputable sources that follow ethical and sustainable farming practices.