100 G Veal Loaf has a calorie count of 308. Veal Loaf is a popular meat dish that is prepared by blending ground veal with various ingredients. It is a savory and hearty meal that is perfect for lunch or dinner. In this article, we will explore some valuable information about Veal Loaf that you should know.

Veal Loaf is made of veal mince mixed with breadcrumbs, eggs, onions, and various spices. The mixture is then formed into a loaf shape, and baked until fully cooked. This dish is an excellent source of protein, vitamin B12, and zinc. However, it may not be suitable for everyone as it is high in calories and saturated fat.

Whether you are looking for information on the nutritional value of veal loaf, its history, or how to prepare it at home, you'll find it all here. We have also included some healthy alternatives to veal loaf, serving suggestions, and storage and reheating instructions. Read on to learn more about this delicious meat dish.

Calorie count of 100 grams of Veal Loaf

A 100-gram serving of Veal Loaf has around 308 calories. It also contains 18 grams of fat, 13 grams of carbohydrates, and 23 grams of protein. These values may vary depending on the ingredients used and the preparation method.

Ingredients used in Veal Loaf

Veal Loaf is made using a combination of ground veal, eggs, breadcrumbs, onions, garlic, and seasonings. Some recipes may also call for the addition of vegetables, such as carrots, celery, or mushrooms. Other ingredients that may be used include ketchup, Worcestershire sauce, and mustard.

Nutritional value of Veal Loaf

Veal Loaf is high in protein, making it an excellent choice for those looking for sources of this nutrient. It is also a good source of vitamin B12 and zinc. However, it is high in calories and saturated fat, so it may not be suitable for everyone. If you are on a low-carbohydrate diet, you may want to be cautious, as Veal Loaf contains some carbohydrates from breadcrumbs and other ingredients.

The history of Veal Loaf

Veal Loaf has been around for centuries, with different variations being made all over the world. However, the exact origin of this dish is unclear. Some people believe that it originated in Germany, while others think that it was first made in Italy. Regardless of its origins, this dish has become a favorite among meat lovers and is often served with mashed potatoes or vegetables.

How to prepare Veal Loaf at home

To make Veal Loaf at home, you will need the following ingredients: 1 pound of ground veal, 2 eggs, 1 cup of breadcrumbs, 1 onion (finely chopped), 2 cloves of garlic (minced), 1 tablespoon of Worcestershire sauce, 1 tablespoon of ketchup, 1 teaspoon of mustard, salt, and pepper. Preheat your oven to 375°F (190°C). In a large mixing bowl, combine all the ingredients and mix until everything is fully incorporated. Transfer the mixture to a loaf pan and bake for 50-60 minutes or until the internal temperature reaches 165°F (74°C). Allow the Veal Loaf to rest for 10-15 minutes before slicing and serving.

Healthy alternatives to Veal Loaf

If you are looking for a healthier alternative to Veal Loaf, you can try using leaner meats such as ground turkey or chicken. You can also substitute the breadcrumbs with almond meal or oatmeal to reduce the carb content. Another idea is to use vegetables such as zucchini or mushrooms to bulk up the mixture instead of using meat.

Serving suggestions for Veal Loaf

Veal Loaf can be served hot or cold, depending on your preference. It is often served with mashed potatoes or vegetables such as carrots, peas, or green beans. You can also serve it with a side salad or a hearty soup for a complete meal.

Popular Veal Loaf recipes

There are many variations of Veal Loaf recipes that you can try, each with its own unique flavor. Some popular recipes include the classic Veal Loaf, which is made with ground veal, breadcrumbs, eggs, onions, and spices. Another variation is the Italian-style Veal Loaf, which includes ingredients like prosciutto, Parmesan cheese, and sun-dried tomatoes. If you are feeling adventurous, you can even try making a spicy version of Veal Loaf by adding chili powder or cayenne pepper to the mixture.

Variations of Veal Loaf

Veal Loaf can be made in many different ways, depending on your taste preferences. Some people like to add vegetables like zucchini or mushrooms to the mixture to increase its nutritional value. Others prefer to add cheese or bacon for extra flavor. You can also experiment with different seasonings or sauces to give your Veal Loaf a unique taste.

Storage and reheating instructions for Veal Loaf

If you have leftover Veal Loaf, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat your oven to 350°F (175°C), place the Veal Loaf in a baking dish, and bake for 15-20 minutes or until heated through. You can also reheat it in the microwave, but this method may result in a soggy texture.