100 G Veal Shoulder Blade provides about 129 calories. This tender, flavorful cut of meat is a great source of protein and other nutrients. In this article, we will explore various aspects of the Veal Shoulder Blade and its nutritional value.

Veal is known for its tenderness and mild flavor. A 100-gram serving of Veal Shoulder Blade contains about 26 grams of protein. It also supplies essential nutrients, such as iron, zinc, and vitamin B12. While Veal is a highly nutritious food, it should be consumed in moderation due to its high cholesterol content.

There are various ways to cook and consume Veal Shoulder Blade. It can be roasted, braised, or grilled, and served as a main course or added to stews and casseroles. Now, let's delve deeper into the nutritional value of Veal Shoulder Blade.

Veal Shoulder Blade and its Caloric Value

Veal Shoulder Blade provides about 129 calories per 100-gram serving. This makes it a moderate calorie food that can be included in a healthy diet, as long as it is consumed in moderation. Calories are a measure of the energy that a food provides. The body needs a certain amount of energy every day to perform various functions, such as breathing, circulation, and digestion. The amount of energy needed varies depending on factors such as age, gender, and physical activity level. While the calories in Veal Shoulder Blade can help meet the body's energy needs, it is important to balance calorie intake with physical activity to maintain a healthy weight.

Protein in Veal Shoulder Blade

Veal Shoulder Blade is a great source of protein, providing about 26 grams per 100-gram serving. Protein is an essential nutrient that plays a vital role in building and repairing tissues, as well as maintaining the immune system and hormone balance. Protein needs vary depending on factors such as age, gender, and physical activity level. Generally, adults need about 0.8 grams of protein per kilogram of body weight. This means that a 70-kilogram person needs about 56 grams of protein per day. Including Veal Shoulder Blade in a balanced diet can help meet daily protein needs and provide other essential nutrients as well.

Fat Content in Veal Shoulder Blade

Veal Shoulder Blade is a relatively lean cut of meat, containing about 5 grams of fat per 100-gram serving. This makes it a great option for those looking to control their fat intake. However, it is important to note that Veal Shoulder Blade contains saturated and trans fats, which can raise cholesterol levels and increase the risk of heart disease if consumed in excess. To maintain a healthy heart and reduce the risk of chronic diseases, it is important to limit saturated and trans fat intake and choose lean cuts of meat such as Veal Shoulder Blade.

Carbohydrates in Veal Shoulder Blade

Veal Shoulder Blade is a low-carbohydrate food, containing only trace amounts of carbs. This makes it a great option for those following a low-carb diet. Carbohydrates are the body's main source of energy, but excessive carb intake can lead to weight gain and other health problems. By choosing low-carb options such as Veal Shoulder Blade, you can reduce carb intake while still meeting your energy needs.

Vitamins and Minerals in Veal Shoulder Blade

Veal Shoulder Blade contains various vitamins and minerals that are essential for good health. For example, a 100-gram serving provides about 23% of the daily value for iron, which is important for blood cell formation and oxygen transport. Veal Shoulder Blade also contains zinc, which is important for immune function and wound healing. Additionally, it is a good source of vitamin B12, which is needed for nerve function and red blood cell formation. By including Veal Shoulder Blade in your diet, you can supply your body with these important vitamins and minerals.

Benefits of Consuming Veal Shoulder Blade

There are various benefits to consuming Veal Shoulder Blade. For example, it is a great source of protein and essential nutrients, such as iron, zinc, and vitamin B12. Additionally, Veal is a versatile meat that can be prepared in various ways to suit any taste preference. It can be grilled, roasted, or braised, and added to stews and casseroles. However, it is important to consume Veal Shoulder Blade in moderation due to its high cholesterol content.

Ways to Cook and Consume Veal Shoulder Blade

Veal Shoulder Blade can be prepared in various ways, depending on your taste preferences. It can be roasted, grilled, or braised, and served as a main course or added to stews and casseroles. To bring out the best flavor of Veal Shoulder Blade, it is important to season it well and cook it to the appropriate temperature. Internal temperature of Veal Shoulder Blade should reach 145°F. Some popular ways to prepare Veal Shoulder Blade include pan-searing, oven-roasting, and slow-cooking in a crockpot.

Veal Shoulder Blade vs Other Meat Cuts

Veal Shoulder Blade is a relatively lean meat cut that is low in fat and calories compared to other meat cuts such as beef and pork. For example, a 100-gram serving of beef ribeye steak contains about 275 calories and 21 grams of fat, while a 100-gram serving of pork shoulder contains about 300 calories and 24 grams of fat. By choosing Veal Shoulder Blade over other meat cuts, you can reduce calorie and fat intake while still meeting your protein needs.

Veal Shoulder Blade as a Source of Protein

Veal Shoulder Blade is a great source of protein, providing about 26 grams per 100-gram serving. Protein is an essential nutrient that plays a vital role in building and repairing tissues, as well as maintaining the immune system and hormone balance. For those following a high-protein diet, Veal Shoulder Blade can be a great addition to meals. It can be prepared in various ways and added to soups, stews, and casseroles for a protein boost. However, it is important to consume Veal Shoulder Blade in moderation due to its cholesterol content.

Veal Shoulder Blade in a Balanced Diet

Veal Shoulder Blade can be a great addition to a balanced diet, providing protein, iron, zinc, and other essential nutrients. To ensure that you are consuming Veal Shoulder Blade in a healthy way, it is important to balance it with other nutrient-rich foods such as fruits, vegetables, whole grains, and legumes. Additionally, it should be consumed in moderation due to its cholesterol content. By including Veal Shoulder Blade in a balanced diet, you can supply your body with essential nutrients and enjoy its flavor and versatility.