If you're looking for a delicious and nutritious noodle option, you might want to consider 100 G Vermicelli (Made From Soy). These noodles are made from soy and are a great source of protein and fiber, making them a healthy addition to any diet. And with only 330 calories per 100 grams, they're a great way to fill up without going over your daily calorie goals.

Not only are these noodles low in calories, but they're also packed with essential nutrients. 100 G Vermicelli (Made From Soy) contains 70 grams of carbohydrates, 12 grams of protein, and 0 grams of fat. They are also a good source of iron, magnesium, and phosphorus.

In this article, we'll explore everything you need to know about 100 G Vermicelli (Made From Soy) - from its nutritional value to its health benefits and even some tasty recipe ideas. So let's dive in!

What is Vermicelli Made From Soy?

Vermicelli made from soy is a type of noodle that is made from soybean flour. Soybean flour is made by grinding soybeans into a fine powder, which is then mixed with water to form a dough. The dough is then extruded through a machine to create thin, spaghetti-like noodles. Vermicelli made from soy is a popular ingredient in Asian cuisine and is often used in soups, stir-fries, and salads. One of the advantages of using vermicelli made from soy is that it is naturally gluten-free. This makes it a great option for individuals who are sensitive to gluten or have celiac disease. Additionally, soybeans are an excellent source of plant-based protein and fiber, which makes vermicelli made from soy a healthy choice.

What is the Nutritional Value of Vermicelli Made From Soy?

100 G Vermicelli (Made From Soy) contains 330 calories, 70 grams of carbohydrates, 12 grams of protein, and 0 grams of fat. It is also a good source of iron, magnesium, and phosphorus. Additionally, vermicelli made from soy is naturally gluten-free and suitable for individuals with gluten intolerance or celiac disease. The high fiber content of vermicelli made from soy can benefit digestive health by promoting regular bowel movements and reducing the risk of constipation. The protein in soybeans is also beneficial for muscle growth and repair, making it a great post-workout meal.

How Many Calories Does 100 G Vermicelli (Made From Soy) Contain?

100 G Vermicelli (Made From Soy) contains 330 calories. This makes it a great option for individuals who are looking to control their calorie intake while still enjoying a satisfying meal. One of the advantages of vermicelli made from soy is that it is low in calories compared to other types of noodles. For example, 100 grams of regular wheat spaghetti contains around 350 calories, while 100 grams of rice noodles contain around 380 calories.

What are the Benefits of Vermicelli Made From Soy?

Vermicelli made from soy offers several health benefits. Firstly, it is a great source of plant-based protein and fiber, which are essential for a healthy diet. Protein is essential for building and repairing muscle tissue, while fiber helps to promote healthy digestion and regular bowel movements. Vermicelli made from soy is naturally gluten-free, which makes it a great option for individuals who are sensitive to gluten or have celiac disease. Additionally, soybeans contain several essential nutrients, such as iron, magnesium, and phosphorus, which are important for overall health and wellbeing.

How Can You Include Vermicelli Made From Soy in Your Diet?

There are many ways to include vermicelli made from soy in your diet. One of the easiest ways is to use it in place of regular pasta or noodles in your favorite recipes. For example, you can use vermicelli made from soy in stir-fries, soups, and salads. You can also try making a traditional Vietnamese dish called bun cha. This dish consists of grilled pork, vermicelli noodles, fresh herbs, and a delicious dipping sauce.

Is Vermicelli Made From Soy Good for Weight Loss?

Vermicelli made from soy can be a great option for individuals who are looking to lose weight. It is low in calories but high in protein and fiber, which can help to promote feelings of fullness and reduce overall calorie intake. In addition, vermicelli made from soy is naturally gluten-free, making it a great option for individuals with celiac disease or gluten intolerance. By incorporating vermicelli made from soy into your diet, you can enjoy a satisfying and nutritious meal without the added calories and fat found in other types of pasta or noodles.

Vermicelli Made From Soy vs Regular Vermicelli: What's the Difference?

There are several key differences between vermicelli made from soy and regular vermicelli. Firstly, vermicelli made from soy is naturally gluten-free, while regular vermicelli is made from wheat flour and is not gluten-free. In terms of nutritional value, vermicelli made from soy is a better option. It is higher in protein and fiber and lower in calories and fat compared to regular vermicelli. Additionally, vermicelli made from soy contains several essential nutrients, such as iron, magnesium, and phosphorus, which are important for overall health and wellbeing.

How to Store Vermicelli Made From Soy?

Vermicelli made from soy should be stored in a cool, dry place, away from direct sunlight. It can be stored in an airtight container for up to 6 months. If you have opened the package, it is best to transfer the vermicelli to an airtight container to prevent moisture and pests from getting in. Once opened, vermicelli made from soy should be consumed within a few months to ensure freshness and quality.

How to Cook Vermicelli Made From Soy?

Vermicelli made from soy is easy to cook and can be used in a variety of recipes. Here's how to cook it: 1. Bring a large pot of water to a boil. 2. Add the vermicelli to the boiling water and cook for 2-3 minutes, or until tender. Be careful not to overcook the noodles, as they can become mushy.

What Are Some Recipes That Use Vermicelli Made From Soy?

Vermicelli made from soy can be used in a variety of recipes. Here are some ideas to get you started: 1. Bun Cha - a traditional Vietnamese dish consisting of grilled pork, vermicelli noodles, fresh herbs, and a delicious dipping sauce. 2. Stir-fry - use vermicelli made from soy as a base for a healthy stir-fry. Add your favorite vegetables and protein for a satisfying meal.