100 G White Sweet Corn contains 86 calories. Corn is a favorite food of many people and offers a sweet, crisp taste. It is a versatile ingredient that can be used in many recipes. In this article, we will explore the nutritional benefits of white sweet corn and the different ways it can be cooked and served.

White sweet corn is a delicious and nutritious food that is low in fat and high in fiber. It is also packed with essential vitamins and minerals that are needed for good health. One cup of cooked white sweet corn contains approximately 170 calories, 4 grams of protein, and 3 grams of fiber. It is also a good source of vitamins A, C, and B6, as well as potassium and magnesium.

Whether you're looking for a low-calorie snack or a hearty side dish, white sweet corn is the perfect choice. There are many different ways to enjoy this delicious food, and it can be easily incorporated into a wide variety of recipes.

Calories in 100 G White Sweet Corn

As mentioned earlier, 100 G White Sweet Corn contains 86 calories. If you are counting calories, it is important to keep track of your portion size when eating corn, as it is easy to overeat. One cup of cooked white sweet corn has approximately 170 calories, which makes it a great choice for those who are watching their calorie intake. However, corn is also a carbohydrate-rich food, so it is important to balance your intake with other nutrient-dense foods. Overall, white sweet corn is a healthy and nutritious food that can be enjoyed in moderation as part of a well-balanced diet.

Carbohydrates in White Sweet Corn

White sweet corn is a good source of carbohydrates, which provide energy for the body. One cup of cooked white sweet corn contains approximately 35 grams of carbohydrates, including 5 grams of sugar and 3 grams of fiber. The fiber in corn can help regulate digestion and improve overall gut health. Additionally, the complex carbohydrates in corn are slowly digested, which can help you feel full and satisfied for longer periods of time. Overall, the carbohydrates in white sweet corn are a great addition to any balanced diet.

Protein Content in White Sweet Corn

White sweet corn is not typically known for its high protein content. However, it does contain a small amount of protein, with one cup of cooked corn providing approximately 4 grams. While corn may not be a primary source of protein in most diets, it can be a great addition to vegetarian and vegan diets as a plant-based protein source. Corn can also be combined with other protein sources, such as beans or nuts, to create a complete protein. Overall, while white sweet corn may not provide large amounts of protein, it can still be a beneficial addition to many diets.

Fat Content in White Sweet Corn

White sweet corn is a low-fat food, with one cup of cooked corn containing only 1 gram of fat. The fat in corn is mostly unsaturated, which can be beneficial for heart health. In addition, the low fat content of corn makes it a great choice for those who are looking to cut down on their overall fat intake. Overall, white sweet corn is a healthy and nutritious food that is low in fat.

Fiber Content in White Sweet Corn

Fiber is an important nutrient that is essential for good digestion and overall health. White sweet corn is a good source of dietary fiber, with one cup of cooked corn providing approximately 3 grams. Fiber can help regulate digestion, prevent constipation, and lower the risk of many chronic diseases, including heart disease, diabetes, and certain types of cancer. Overall, the fiber content of white sweet corn makes it a healthy and nutritious food that is beneficial for overall health.

Vitamins and Minerals in White Sweet Corn

White sweet corn is a nutrient-dense food that is packed with vitamins and minerals that are essential for good health. It is a good source of vitamin A, vitamin C, and vitamin B6, which are all important for immune function, skin health, and energy production. Additionally, white sweet corn is a good source of potassium, which is important for maintaining healthy blood pressure and heart function. Overall, the vitamins and minerals in white sweet corn make it a healthy and nutritious food that is beneficial for overall health.

Health Benefits of White Sweet Corn

White sweet corn is a healthy and nutritious food that offers many health benefits. The fiber in corn can help regulate digestion and lower the risk of many chronic diseases. Additionally, the vitamins and minerals in corn can help support immune function, skin health, and energy production. Overall, white sweet corn is a great addition to any balanced diet and can offer a variety of health benefits.

Sweet Corn in Weight Loss Diets

While corn is a carbohydrate-rich food, it can still be incorporated into weight loss diets in moderation. The fiber in corn can help you feel full and satisfied for longer periods of time, which can help prevent overeating and promote weight loss. Additionally, corn is a low-calorie and low-fat food that can be a great alternative to higher calorie and higher fat foods. Overall, white sweet corn can be a beneficial addition to weight loss diets when consumed in moderation and in conjunction with other nutrient-dense foods.

Best Ways to Cook White Sweet Corn

There are many different ways to cook white sweet corn, depending on your tastes and preferences. One popular method is to boil or steam the corn until it is tender, which takes approximately 5-7 minutes. Corn can also be grilled or roasted for a delicious smoky flavor. Overall, the best way to cook white sweet corn is the way that you enjoy it the most!

Serving Suggestions for White Sweet Corn

There are many different ways to serve white sweet corn, depending on your tastes and preferences. Corn can be served as a simple side dish with butter and salt, or it can be incorporated into a wide variety of recipes, such as salads, soups, and casseroles. Overall, the best way to serve white sweet corn is the way that you enjoy it the most!