If you're looking for a low-calorie and nutritious snack, 100 g of white sweet corn might just do the trick. With only 94 calories per serving, this delicious vegetable is a guilt-free indulgence that won't ruin your diet.

White sweet corn is also a great source of both macro and micronutrients. It contains vitamins C and A, as well as fiber and potassium. These nutrients are essential for a healthy diet and can help benefit your overall health.

In this article, we'll take a closer look at white sweet corn and discover some interesting facts about this remarkable vegetable.

Calories in White Sweet Corn

White sweet corn is a low-calorie snack that can be enjoyed by anyone looking to maintain a healthy diet. With only 94 calories per serving, it's a guilt-free indulgence that won't ruin your diet. While white sweet corn is lower in calories than yellow corn, it still contains a significant amount of nutrients that are essential for a healthy diet. These include fiber, potassium, and vitamins A and C.

Macro and Micro Nutrients in White Sweet Corn

White sweet corn is a great source of both macro and micronutrients. It contains essential vitamins and minerals that are beneficial for overall health. One serving of white sweet corn (100 g) contains the following nutrients: calories: 94 Carbohydrates: 19 g Fiber: 2 g Protein: 3 g Fat: 1 g Sodium: 10 mg Potassium: 270 mg Vitamin A: 9% Vitamin C: 12%

Health Benefits of White Sweet Corn

White sweet corn is a nutritious vegetable that offers many health benefits. Here are some of the reasons why you should add it to your diet: - Contains fiber, which promotes healthy digestion - Good source of vitamins A and C, which boost the immune system - Rich in potassium, which helps maintain healthy blood pressure - Low in calories, which makes it a great snack for weight management

Cooking White Sweet Corn

Cooking white sweet corn is easy and can be done in several ways. Here are some methods you can try: - Boiling: Boil a pot of water and add the corn. Cook for 3-5 minutes, then drain and serve. - Grilling: Brush the corn with oil and grill for 10-15 minutes, turning occasionally. - Roasting: Preheat the oven to 400°F. Brush the corn with oil and roast for 20 minutes, turning occasionally.

White Sweet Corn Recipes

Looking for some tasty ways to enjoy white sweet corn? Try one of these delicious recipes: - Creamed Corn: Combine cooked corn, butter, cream, and salt in a saucepan. Cook over medium heat until the mixture thickens. - Grilled Corn Salad: Grill corn and mix with tomato, avocado, and lime juice for a refreshing salad. - Corn Soup: Cook corn in chicken broth, then puree and garnish with chopped chives.

White Sweet Corn vs Yellow Corn

While white sweet corn and yellow corn are both nutritious vegetables, they do have some differences. White sweet corn is lower in calories than yellow corn and has a higher sugar content, giving it a sweeter taste. Yellow corn, on the other hand, is higher in fiber and has a more starchy taste.

Storage of White Sweet Corn

White sweet corn should be stored in the refrigerator or freezer to maintain freshness. Here are some tips for storing white sweet corn: - Refrigerate fresh corn immediately after purchasing and consume within 2-3 days. - Freeze fresh corn by blanching it in boiling water for 4 minutes, then cooling it in ice water. Drain and store in an airtight container for up to 6 months.

Choosing Good Quality White Sweet Corn

Choosing good quality white sweet corn is important to ensure that you get the best flavor and nutritional value. Here are some tips for selecting high-quality white sweet corn: - Look for ears with bright green husks and moist, plump kernels. - Avoid ears with brown or dry husks and kernels that are shrunken or discolored. - Squeeze the ear of corn to check for firmness. It should feel sturdy and not soft or mushy.

White Sweet Corn for Weight Management

White sweet corn is a great snack for weight management as it is low in calories and high in fiber. Here are some tips for incorporating white sweet corn into your weight management plan: - Enjoy it as a snack instead of high-calorie chips or sweets. - Add it to salads, soups, or stir-fries for a nutritious meal. - Substitute rice or other high-carb foods with corn for a lower-calorie option.

White Sweet Corn for Healthy Eating

Incorporating white sweet corn into your diet is a great way to promote healthy eating. Here are some tips for making the most of this nutritious vegetable: - Enjoy it as a snack or side dish instead of unhealthy options. - Try new recipes that include white sweet corn as an ingredient. - Experiment with different cooking methods and seasonings to find your favorite way to prepare it.