If you're looking for a low-calorie, Protein-packed meat option, 100 grams of Wild Duck Breast Meat packs a punch with just 123 calories. Not only that, but duck breast meat is rich in nutrients, making it a great addition to any balanced diet.
In addition to its low Calorie Count, Wild Duck Breast Meat is also a great source of Protein, with 100 grams containing 24 grams of protein. It is also a good source of iron and zinc, which are important Minerals for maintaining a healthy body.
In this article, we'll explore the nutritional content of Wild Duck Breast Meat, its benefits, and some delicious ways to prepare and serve it.
Calorie Count of 100 G Wild Duck Breast Meat
As mentioned, 100 grams of Wild Duck Breast Meat contains approximately 123 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a Protein-rich meat.
Percentage of Daily Recommended Calorie Intake in 100 G Wild Duck Breast Meat
Based on a 2,000 calorie diet, 100 grams of Wild Duck Breast Meat makes up approximately 6% of daily recommended caloric intake. This means that you can enjoy this delicious meat without worrying about consuming too many calories.
Protein Content in 100 G Wild Duck Breast Meat
As previously mentioned, 100 grams of Wild Duck Breast Meat contains 24 grams of Protein. This high protein content makes it an ideal meat choice for those who are looking to build and maintain muscle mass.
Fat Content in 100 G Wild Duck Breast Meat
While Wild Duck Breast Meat is high in Protein, it also contains a moderate amount of Fat. 100 grams contains approximately 5 grams of fat, with only 1.5 grams of that being saturated fat. This makes it a healthier meat option compared to other poultry meats.
Vitamin and Mineral Content in 100 G Wild Duck Breast Meat
In addition to being a great source of Protein and low in calories, Wild Duck Breast Meat is also packed with essential Vitamins and Minerals. 100 grams of wild duck breast meat contains 26% of the daily recommended intake of niacin, 14% of the daily recommended intake of vitamin B6, and 12% of the daily recommended intake of phosphorus.
Benefits of Consuming Wild Duck Breast Meat
Consuming Wild Duck Breast Meat offers a variety of benefits for your health. In addition to being low in calories, it is rich in Protein and essential Vitamins and Minerals. These nutrients can help maintain a healthy and balanced diet, contribute to muscle growth, and support overall health and wellbeing.
Ways to Cook 100 G Wild Duck Breast Meat
There are many delicious ways to cook Wild Duck Breast Meat. One popular way is to sear it in a hot pan with some olive oil until it is cooked to your desired level of doneness. You can also season it with your favorite spices or herbs, such as rosemary or thyme, to enhance its flavor. Another option is to grill or roast the duck breast, which can give it a crispy exterior and juicy interior.
Serving Suggestions for 100 G Wild Duck Breast Meat
Wild Duck Breast Meat pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. You can also create a delicious sauce to accompany the duck breast, such as a red wine reduction or a sweet and tangy orange glaze.
Comparison of Wild Duck Breast Meat with Other Poultry Meats
When compared to other popular poultry meats, such as chicken or turkey, Wild Duck Breast Meat is lower in Fat and calories while still being a rich source of Protein. It also offers a unique flavor profile that can add variety to your meals.
Safety Considerations While Consuming Wild Duck Breast Meat
While Wild Duck Breast Meat is a delicious and nutritious meat option, it is important to ensure that it is cooked thoroughly to prevent the risk of foodborne illness. Additionally, it is important to be aware of any potential allergens, such as gluten or dairy, in any sauces or seasonings used to accompany the duck breast.
Duck breasts are delicious and healthy too. They are a rich source of protein, low in fat, and packed with essential vitamins and minerals.
5 FAQ About 100 G Wild Duck Breast Meat
1. Is Wild Duck Breast Meat Nutritious?
Yes, wild duck breast meat is a good source of Protein and essential Vitamins and Minerals, including iron, zinc, and vitamin B12. Additionally, it is lower in Fat than other types of meat and a great option for those looking for a lean protein source.
2. How Many Calories are in 100g of Wild Duck Breast Meat?
There are 123 calories in 100g of wild duck breast meat.
3. How Can I Prepare Wild Duck Breast Meat?
Wild duck breast meat can be prepared in many different ways, including grilling, broiling, or pan-frying. It is important to cook the meat to an internal temperature of 165°F to ensure it is safe to eat. Additionally, seasoning with herbs or marinades can enhance its flavor.
4. Is Wild Duck Breast Meat Sustainable?
Wild duck populations are generally healthy and well-managed, and hunting them can be a sustainable source of meat. However, it is important to follow regulations and only purchase or consume wild duck meat that has been obtained legally and ethically.
5. Are There Any Health Risks Associated with Consuming Wild Duck Breast Meat?
Wild duck breast meat is generally safe to consume, but there is a small risk of contracting avian influenza or other diseases from improperly prepared meat. It is important to handle and cook the meat properly to minimize this risk.