If you're looking for a nutritious and versatile addition to your pantry, you might consider stocking up on 100 G Yellow Bolted Self-Rising Cornmeal (Enriched). With 334 calories per 100 g serving, this cornmeal provides a rich source of energy to fuel your day. Here are some more nutritional details to help you make an informed decision.
Apart from being a filling, satisfying foodstuff, yellow cornmeal also provides your body with a range of essential macro and micronutrients. Per 100 g, it contains 73 g of carbohydrates, 3 g of protein, and 0.9 g of fat. It's also a good source of dietary fiber and essential minerals such as iron, zinc, magnesium, and phosphorus.
Whether you're a seasoned cook or a beginner in the kitchen, there are numerous ways to incorporate yellow cornmeal into your diet. From simple porridges and bread to more elaborate dishes like polenta and tamale pie, the possibilities are endless. In the following sections, we'll explore some of the benefits of yellow cornmeal, offer tips for cooking and storing it, and suggest some tasty recipes to try. Let's get started!
Calories and Macronutrient Breakdown
As mentioned earlier, Yellow Bolted Self-Rising Cornmeal is a reasonably high-calorie food, with 334 calories per 100 g serving. However, it's also a filling and satisfying food that can help you stay full for hours. Here's how the macronutrients break down for 100 g of yellow cornmeal: - Carbohydrates: 73 g - Protein: 3 g, Fat: 0.9 g, Fiber: 7 g
Vitamins and Minerals
In addition to providing energy and macronutrients, Yellow Bolted Self-Rising Cornmeal is also a good source of essential vitamins and minerals. Here are some of the micronutrients you can find in 100 g of yellow cornmeal: - Iron: 2.2 mg (12% DV) - Zinc: 1.3 mg (12% DV), Magnesium: 71 mg (17% DV), Phosphorus: 178 mg (15% DV)
Benefits for Health
Yellow Bolted Self-Rising Cornmeal is not only a tasty and versatile food, but it also offers several potential health benefits. Here are some of the ways yellow cornmeal might be beneficial for your well-being: - Provides sustained energy and satiety - Helps lower cholesterol levels
Cooking Tips
If you're new to cooking with yellow cornmeal, here are a few tips to help you get started: - Follow the recipe instructions and measure the cornmeal precisely - Use a heavy-bottomed saucepan or pot to cook cornmeal on the stovetop
How to Store Cornmeal
To keep your yellow cornmeal fresh and flavorful, store it in an airtight container in a cool, dry place. In general, cornmeal has a shelf life of about six months to a year. After opening the package, use the cornmeal within a month or two for best results.
Gluten-Free Option
For those who follow a gluten-free diet, yellow cornmeal is an excellent option. Unlike wheat flour or other gluten-containing grains, cornmeal is naturally gluten-free and can be used in a wide variety of recipes.
Suitable for Vegetarians and Vegans
Yellow Bolted Self-Rising Cornmeal is also a suitable food choice for vegetarians and vegans, as it's made entirely from plant-based ingredients. It's also versatile enough to be used in a variety of vegetarian and vegan recipes, from cornbread and muffins to veggie burgers and stews.
Ways to Incorporate Cornmeal into your Diet
If you're looking for some inspiration on how to use yellow cornmeal in your cooking, here are some ideas to get you started: - Mix cornmeal with water or milk to make a creamy porridge for breakfast - Use cornmeal as a binder in veggie burgers or meatballs
Possible Side Effects
While yellow cornmeal is generally considered a safe and nutritious food, some people may experience digestive discomfort after eating large amounts of cornmeal. If you notice any adverse effects, try reducing your intake or speaking with a healthcare provider.
Alternatives to Yellow Bolted Self-Rising Cornmeal
If you're unable to find Yellow Bolted Self-Rising Cornmeal or prefer to use another ingredient, there are several suitable alternatives to consider. Some examples include: - Polenta (cornmeal that's been boiled with water or broth) - Corn flour (finely ground cornmeal that's similar in texture to wheat flour)
"Cornmeal is not only versatile and delicious, but it's also a satisfying and nutritious food that can benefit your health in a variety of ways."
5 Frequently Asked Questions about Yellow Bolted Self-Rising Cornmeal
1. What is Yellow Bolted Self-Rising Cornmeal?
Yellow Bolted Self-Rising Cornmeal is a type of cornmeal that is enriched with nutrients and leavening agents. The bolted aspect means that the corn has been sifted to remove the larger pieces of germ and bran, resulting in a finer texture.
2. How can Yellow Bolted Self-Rising Cornmeal be used?
Yellow Bolted Self-Rising Cornmeal can be used to make various dishes such as cornbread, muffins, cakes, and casseroles. It can also be used as a coating for fried foods like fish or chicken.
3. Is Yellow Bolted Self-Rising Cornmeal gluten-free?
Unfortunately, Yellow Bolted Self-Rising Cornmeal is not gluten-free as it is made from corn, which contains gluten. However, there are gluten-free alternatives available on the market.
4. What are the nutritional benefits of Yellow Bolted Self-Rising Cornmeal?
Yellow Bolted Self-Rising Cornmeal is a good source of fiber, protein, and essential vitamins and minerals like iron and niacin. It also contains antioxidants that help protect the body against disease.
5. How should Yellow Bolted Self-Rising Cornmeal be stored?
Yellow Bolted Self-Rising Cornmeal should be stored in an airtight container in a cool, dry place, away from sunlight and moisture. It can also be stored in the refrigerator or freezer to extend its shelf life.