100 G Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) contains 93 calories. Sweet corn is a popular vegetable that can be enjoyed as a snack, side dish or mixed into a salad. In this article, we'll explore some nutritional information, health benefits, and ways to include sweet corn in your diet.
One serving of sweet corn contains several essential nutrients, such as fiber, potassium, and vitamin C. Additionally, sweet corn is relatively low in fat and calories, making it an excellent option for health-conscious individuals trying to maintain a balanced diet.
Sweet corn is also very versatile and easy to prepare. Whether you're boiling it, grilling it or adding it to a casserole, sweet corn can be used in countless recipes to add flavor and nutrition.
Calories in Yellow Sweet Corn
As mentioned earlier, 100 G Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) contains 93 calories. However, the calorie content may vary depending on how the corn is prepared. For instance, boiled sweet corn without salt contains only 86 calories per 100 grams, while sweet corn that has been buttered and salted can have up to 132 calories per 100 grams. It's essential to consider the nutritional information of sweet corn to ensure that it fits into your diet plan.
Nutrients in Yellow Sweet Corn
Sweet corn is an excellent source of several essential nutrients that the body needs. One serving (100 grams) of sweet corn contains approximately: • 86 calories • 3.5 grams of protein
Health Benefits of Yellow Sweet Corn
Sweet corn is an excellent source of several essential nutrients that the body needs. One serving (100 grams) of sweet corn contains approximately: • Fiber – Sweet corn is rich in fiber, which helps regulate digestion, prevent constipation, and reduce the risk of digestive disorders. • Potassium – Potassium is a mineral that helps regulate blood pressure and maintain heart health. Sweet corn is an excellent source of potassium, with one serving containing approximately 291 mg.
Yellow Sweet Corn and Weight Loss
Sweet corn can be an excellent addition to a weight-loss diet plan due to its low-calorie content and high nutrient density. One serving of sweet corn provides several essential nutrients that the body needs, while only containing approximately 86-132 calories per serving, depending on preparation. Additionally, sweet corn is rich in fiber, which helps keep you feeling full and satisfied, reducing cravings and overeating.
Ways to Include Yellow Sweet Corn in Your Diet
There are countless ways to include sweet corn in your diet. Here are a few easy and delicious ideas: • Add sweet corn to salads, soups, or stews for a flavorful and nutritious boost. • Grill or roast sweet corn for a delicious side dish or snack.
Yellow Sweet Corn Recipes
Sweet corn is a versatile ingredient that can be used in countless recipes. Here are a few delicious and nutritious sweet corn recipes to try: • Sweet Corn and Zucchini Fritters • Sweet Corn and Black Bean Salsa
How to Cook Yellow Sweet Corn
Cooking sweet corn is easy and can be done in several ways. Here's how to cook sweet corn: 1. Boiled Sweet Corn – Fill a large pot with water and bring it to a boil. Add the shucked corn and boil for 3-5 minutes or until tender. 2. Grilled Sweet Corn – Preheat the grill to medium-high heat. Brush the shucked corn with olive oil and grill for 10-12 minutes, turning occasionally, or until caramelized.
Yellow Sweet Corn vs. Regular Corn
While sweet corn is a type of corn, it differs from regular corn in several ways. Sweet corn has a higher sugar content and a sweeter taste than regular corn. Additionally, sweet corn is typically eaten fresh, while regular corn is usually processed into cornmeal, corn syrup or other products.
Yellow Sweet Corn for Athletes
Sweet corn can be an excellent food choice for athletes due to its nutrient density and high carbohydrate content. Carbohydrates are the body's primary source of energy and are essential for fueling workouts and athletic performance. Sweet corn also provides several essential vitamins and minerals to help support muscle recovery and overall health.
Yellow Sweet Corn for Vegans
Sweet corn is an excellent food choice for vegans due to its nutrient density and versatility. One serving of sweet corn provides several essential vitamins and minerals, including vitamin C, potassium, and fiber. Additionally, sweet corn can be used in countless vegan recipes to add flavor, texture, and nutrition. Whether it's blended into a creamy soup, mixed into a salad, or enjoyed on its own as a side dish, sweet corn is a delicious and nutritious addition to any vegan diet.
Sweet corn is an excellent source of several essential nutrients that the body needs.
5 FAQ About Yellow Sweet Corn
1. What Are the Nutritional Benefits of Yellow Sweet Corn?
Yellow sweet corn is a great source of fiber and vitamins, including vitamin C and vitamin B6. It is also rich in antioxidants and minerals such as magnesium, phosphorus, and potassium, which are important for maintaining healthy bodily functions.
2. How Should I Cook Yellow Sweet Corn?
Yellow sweet corn can be cooked by boiling, roasting, or grilling. Boiling is the most common method, simply place the corn in a pot of boiling water for 5-7 minutes until it is tender. Roasting or grilling adds a smoky flavor and is a great way to prepare corn for salads or Mexican-style dishes.
3. Can I Eat Yellow Sweet Corn If I'm on a Low-Carb Diet?
While corn does contain carbohydrates, it is still a healthy food option for those on a low-carb diet as it is high in fiber and contains important nutrients. Moderation is key, however, as one medium-sized corn cob contains around 15g of carbohydrates.
4. Is Yellow Sweet Corn a Good Choice for Vegetarians and Vegans?
Yes, yellow sweet corn is a great choice for vegetarians and vegans as it is a good source of protein, vitamins, and minerals. It is also a versatile ingredient in a range of plant-based dishes from salads, soups, and curries to dips and spreads.
5. Can Yellow Sweet Corn Be a Healthy Snack Option?
Yes, yellow sweet corn is a healthy snack option as it contains low levels of fat and calories but is high in fiber which helps to keep you feeling fuller for longer. Eating corn as a snack instead of unhealthy options like chips or candy is a great way to satisfy your cravings without sacrificing on nutrition.