Cranberries are an excellent source of nutrition, and one of the healthiest varieties is the High Bush Cranberry. A serving of 100 grams of raw High Bush Cranberries contains just 55 calories, but packs in a ton of vitamins, minerals, and antioxidants.

According to the United States Department of Agriculture (USDA), a single serving of raw High Bush Cranberries (100 grams) contains 25 grams of carbs, 1 gram of fat, and 0.4 grams of protein. It is also rich in micronutrients such as Vitamin C, Vitamin K, and Potassium, and antioxidants such as Anthocyanins and Flavonols.

In this article, we'll explore the different ways that High Bush Cranberries can benefit your health, how you can incorporate them into your diet, and whether there are any possible side effects.

What Are High Bush Cranberries?

High Bush Cranberries (Viburnum trilobum) are a type of shrub that grows in northern regions of the United States, Canada, and Europe. They are not related to the more common Cranberry (Vaccinium macrocarpon), but share similar nutritional properties and physical characteristics. High Bush Cranberries have a tart, sour taste and can be eaten raw or cooked. They are often used in jams, jellies, and sauces, and can be added to breads and desserts for a unique flavor. High Bush Cranberry plants also have medicinal properties and are used in Native American traditional medicine for conditions such as colds, fever, and stomach ailments.

Cranberry Nutrition Facts

As mentioned earlier, High Bush Cranberries are a rich source of nutrients. In addition to the macronutrients carbs, fat, and protein, they also contain a range of micronutrients that are essential for maintaining good health. One serving (100 grams) of raw High Bush Cranberries contains approximately: 25 grams of carbs, 1 gram of fat, 0.4 grams of protein, 302 mg of Potassium, 15 mg of Vitamin C, 8 mcg of Vitamin K, and a range of antioxidants such as Anthocyanins and Flavonols.

Vitamin C Content In High Bush Cranberries

One of the most notable nutritional benefits of High Bush Cranberries is their high Vitamin C content. Vitamin C is an essential micronutrient that is vital for the immune system, skin health, and iron absorption. A single serving of High Bush Cranberries contains approximately 15 mg of Vitamin C, which is 17% of the recommended daily intake. Consuming High Bush Cranberries can help boost your immune system and protect against infections and illnesses.

Antioxidants In High Bush Cranberries

High Bush Cranberries are also rich in antioxidants, which are compounds that protect the body against damage from free radicals. Antioxidants such as Anthocyanins and Flavonols can help prevent cell damage and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's. Consuming High Bush Cranberries as a part of a balanced diet can help you reap the benefits of these powerful antioxidants.

Health Benefits Of Raw High Bush Cranberries

Consuming raw High Bush Cranberries can provide a range of health benefits, including: - Boosting the immune system - Reducing inflammation and pain

Raw High Bush Cranberries And Digestive Health

The high fiber content of High Bush Cranberries makes them an excellent food for promoting digestive health. Fiber is a type of carbohydrate that is not digestible by the body, but helps promote bowel regularity and prevents constipation. One serving of High Bush Cranberries contains approximately 4 grams of fiber, which is 16% of the recommended daily intake. Incorporating High Bush Cranberries into your diet can help maintain a healthy gut and promote overall digestive health.

High Bush Cranberries For Stronger Immunity

High Bush Cranberries are an excellent food for boosting the immune system. As mentioned earlier, they are rich in Vitamin C and antioxidants, which help protect against infections and illnesses. They also contain compounds known as polysaccharides, which are thought to have immune-boosting properties. Consuming High Bush Cranberries on a regular basis can help you stay healthy and fight off illnesses more effectively.

How To Incorporate Raw High Bush Cranberries Into Your Diet

There are many ways to incorporate raw High Bush Cranberries into your diet. One simple way is to add them to smoothies or protein shakes. You can also chop them up and add them to salads or yogurt bowls for a tart and refreshing flavor. They can also be used in baking recipes to add a unique flavor to cakes, cookies, and breads. If you prefer a sweeter flavor, you can also try cooking them into a jam or sauce.

Are There Any Side Effects Of Eating Raw High Bush Cranberries?

While High Bush Cranberries are generally safe to consume, there are some potential side effects to be aware of. Consuming large amounts of raw High Bush Cranberries can cause nausea, vomiting, diarrhea, and stomach pain. This is because they contain compounds called tannins, which can be irritating to the digestive system. If you experience any negative side effects after consuming High Bush Cranberries, it is best to reduce your intake or avoid them altogether. As with any new food or supplement, it is important to consult your healthcare provider before making significant changes to your diet.

Cranberries: A Powerhouse Of Nutrition

In conclusion, High Bush Cranberries are a nutritious and delicious addition to any healthy diet. They are low in calories but high in fiber, vitamins, minerals, and antioxidants, making them an excellent choice for improving immune function, reducing inflammation, and promoting digestive health. If you haven't already, give these little berries a try and reap the benefits of their powerful nutritional properties!