Ham is a popular meat that is enjoyed all over the world. It is a versatile ingredient in various dishes and can be consumed as a snack. One hundred grams of smoked ham, also known as skinka, contains about 93 calories.

Apart from its taste, ham also provides some essential nutritional benefits. It is a rich source of protein, vitamins and minerals. At the same time, it also contains saturated fats and a high level of sodium, which means that it should be consumed in moderation.

In this article, we will explore the nutritional value and health benefits of ham, as well as some of the ways it can be included in our diet.

Ham is a rich source of protein

One of the main nutritional benefits of ham is its high protein content. In just 100 grams of smoked ham, there are approximately 18 grams of protein. Protein is essential for the growth, repair and maintenance of our body's tissues, and is also an important component of our immune system.

Ham contains saturated fats

While ham is a good source of protein, it is important to note that it also contains saturated fats. Saturated fats are a type of unhealthy fat that can lead to an increased risk of heart disease, high cholesterol and other health issues. For this reason, it is best to consume ham and other meats in moderation.

Ham is a good source of energy

Ham is also a good source of energy. In fact, it is a great food to have before a workout, as it can provide your body with the energy it needs. This is because ham contains a good balance of carbohydrates, protein and fats.

Ham is low in carbohydrates

If you are following a low-carbohydrate diet, ham can be a good choice for you. Ham is relatively low in carbohydrates, with each 100 gram serving containing just 1 gram of carbs.

Ham is high in sodium

Unfortunately, ham is also high in sodium. A 100 gram serving of ham can contain up to 1,500 milligrams of sodium, which is more than half of the recommended daily intake. High levels of sodium can lead to health issues such as high blood pressure, so it is important to limit your intake of ham and other high-sodium foods.

Ham provides essential vitamins and minerals

In addition to its protein and energy content, ham is also a good source of various vitamins and minerals. It contains iron, zinc, vitamin B12 and niacin, among others. These nutrients are important for maintaining good health and preventing nutritional deficiencies.

Ham is versatile and can be included in various dishes

One of the advantages of ham is its versatility. It can be used in a variety of dishes, such as sandwiches, salads, pizzas and omelettes. Its smoky flavor and meaty texture can add depth and richness to any recipe.

Ham can be consumed as a snack

If you are in need of a quick and tasty snack, ham can be a good option. Simply slice a few pieces and enjoy on its own or with some crackers or bread. It can be a great way to satisfy your hunger and keep your energy levels up.

Ham can be included in breakfast meals

Ham is also a popular ingredient in breakfast meals. It can be served alongside eggs, in a breakfast sandwich or in a quiche. Its protein and energy content can help keep you full and satisfied throughout the morning.

Ham consumption should be limited due to its high sodium content

While ham has its nutritional benefits, it is important to limit your consumption of it, especially if you are at risk of high blood pressure or other health issues. Try to opt for leaner cuts of ham and choose lower-sodium options where possible. It is also a good idea to incorporate other sources of protein, such as legumes and nuts, into your diet.