Calories in 100 Grams Lamb & Peas, Salted?

100 Grams Lamb & Peas, Salted is 71 calories.

100 Grams Lamb & Peas, Salted is a delicious low-calorie meal option for anyone looking for a nutritious and filling meal. With only 71 calories per serving, it is a great option for those trying to lose weight or maintain a healthy weight.

This dish is loaded with vitamins and minerals, including iron, zinc, and vitamin B12, which are important for a healthy immune system and strong bones. The peas in this dish are also a great source of fiber, which can help you feel full for longer periods of time.

If you are looking for a low-fat and low-carb meal option that is easy to prepare and cook, 100 Grams Lamb & Peas, Salted is a great choice. Keep reading to learn more about the many benefits of this delicious and nutritious meal.

100 Grams Lamb & Peas, Salted

Lamb and Peas: A Nutritious Duo

Lamb and peas are a nutritious duo that make for a healthy and delicious meal. Lamb is a great source of protein, which is essential for building and repairing muscles, and peas are loaded with vitamins and minerals that are important for overall health. In addition to being a great source of protein, lamb is also rich in iron, which is important for transporting oxygen throughout the body. Peas, on the other hand, are packed with fiber, which can help regulate digestion and prevent constipation. They are also a good source of vitamin C, which can boost immunity and help protect against disease. When combined, lamb and peas create a balanced and nutritious meal that can help you stay healthy and full throughout the day. Add some salt and spices to enhance the flavor and enjoy!

71 Calories: A Low-Calorie Meal Option

One of the great things about 100 Grams Lamb & Peas, Salted is that it is a low-calorie meal option. With only 71 calories per serving, it is a great choice for anyone who is trying to lose weight or maintain a healthy weight. In addition to being low in calories, this dish is also low-fat and low-carb, making it a great option for those following a low-fat or low-carb diet. It is also a good source of protein, which can help you build and maintain muscle mass. If you are looking for a healthy and filling meal option that won't break the calorie bank, consider adding 100 Grams Lamb & Peas, Salted to your meal plan.

Loaded with Vitamins and Minerals

100 Grams Lamb & Peas, Salted is a great source of vitamins and minerals that are essential for overall health. Lamb is rich in iron, zinc, and vitamin B12, which are important for a healthy immune system and strong bones. Peas, on the other hand, are loaded with fiber, vitamin C, vitamin K, and manganese, among other nutrients. These vitamins and minerals can help regulate digestion, boost immunity, and protect against disease. By incorporating 100 Grams Lamb & Peas, Salted into your diet, you can ensure that you are getting a wide range of essential vitamins and minerals that are important for overall health and wellness.

A Great Source of Protein

As mentioned, 100 Grams Lamb & Peas, Salted is a great source of protein, which is essential for building and repairing muscles. Protein is also important for maintaining a healthy weight, as it can help you feel full and satisfied after meals. In addition to lamb, there are many other sources of protein that you can incorporate into your diet, such as chicken, turkey, fish, beans, and lentils. By eating a variety of protein sources, you can ensure that you are getting all of the essential amino acids that your body needs to function properly. If you are looking for a delicious and nutritious source of protein to add to your meals, look no further than 100 Grams Lamb & Peas, Salted!

Aids in Weight Loss

In addition to being a low-calorie meal option, 100 Grams Lamb & Peas, Salted can also aid in weight loss. This is because it is low-fat and low-carb, and high in protein, which can help you feel full and satisfied after meals. Incorporating more low-calorie, nutrient-dense foods like lamb and peas into your diet can help you lose weight and improve overall health. Additionally, by cutting back on processed foods and sugary drinks and increasing your intake of fruits, vegetables, lean protein, and whole grains, you can create a healthy and sustainable meal plan for weight loss. If you are looking to lose weight and improve your health, consider incorporating more low-calorie, nutrient-dense foods like 100 Grams Lamb & Peas, Salted into your diet.

Low-Fat and Low-Carb Meal

For anyone following a low-fat or low-carb diet, 100 Grams Lamb & Peas, Salted is a great meal option. It is both low in fat and low in carbs, making it a great choice for those looking to limit their intake of these macronutrients. In addition to being low in fat and carbs, this dish is also high in protein, which can help promote feelings of fullness and satisfaction after meals. It is also a good source of vitamins and minerals that are important for overall health. If you are following a low-fat or low-carb diet, consider incorporating 100 Grams Lamb & Peas, Salted into your meal plan for a healthy and nutritious meal.

Easy to Prepare and Cook

One of the great things about 100 Grams Lamb & Peas, Salted is that it is easy to prepare and cook. Simply season the lamb and peas with salt and spices, and then sauté them in a pan until cooked through. You can also experiment with different spices and seasonings to make this dish your own. Try adding garlic, ginger, cumin, or coriander for an extra burst of flavor. Whether you are a beginner cook or a seasoned pro, 100 Grams Lamb & Peas, Salted is a great meal option that is sure to satisfy your taste buds and keep you feeling full and satisfied.

Perfect for Meal Prepping

If you are someone who likes to meal prep or plan your meals ahead of time, 100 Grams Lamb & Peas, Salted is a great option. It is easy to make in large batches, and can be stored in the refrigerator or freezer for later use. To meal prep this dish, simply make a large batch and divide it into individual containers for easy grab-and-go meals throughout the week. You can also experiment with different side dishes and toppings to keep things interesting. By incorporating 100 Grams Lamb & Peas, Salted into your meal prep routine, you can save time and money while still enjoying a healthy and delicious meal.

Ideal for People with Certain Dietary Restrictions

100 Grams Lamb & Peas, Salted is a great meal option for people with certain dietary restrictions. It is both gluten-free and dairy-free, making it a great choice for anyone with celiac disease or lactose intolerance. In addition to being gluten-free and dairy-free, this dish is also low in FODMAPs, which are short-chain carbohydrates that can be difficult to digest for some people. This makes it a great choice for anyone with irritable bowel syndrome (IBS) or other digestive issues. If you are looking for a delicious and nutritious meal option that meets your dietary needs, consider trying 100 Grams Lamb & Peas, Salted.

Satisfies Hunger and Keeps You Full

Finally, 100 Grams Lamb & Peas, Salted is a meal option that can satisfy hunger and keep you full for hours. This is due to the high protein and fiber content, which can help regulate appetite and prevent overeating. Incorporating more protein and fiber-rich foods into your diet can help you maintain a healthy weight and improve overall health. Additionally, by staying hydrated and eating a balanced diet, you can keep hunger and cravings at bay. If you are looking for a filling and satisfying meal option that won't leave you feeling hungry, consider adding 100 Grams Lamb & Peas, Salted to your meal plan.

Eating healthy doesn't have to be boring or tasteless. With dishes like 100 Grams Lamb & Peas, Salted, you can enjoy delicious and nutritious meals that promote health and happiness.

5 Frequently Asked Questions About 100 Grams Lamb & Peas, Salted

1. What are the nutritional values of 100 grams lamb & peas, salted?

100 grams of lamb & peas, salted contain approximately 71 calories, 7 grams of protein, 3 grams of fat, and 5 grams of carbohydrates. They are also a good source of iron and vitamin C.

2. Is lamb & peas a healthy choice?

Lamb & peas can be a healthy choice when consumed in moderation as part of a balanced diet. They are a good source of protein and other essential nutrients. However, consuming too much lamb & peas can be high in fat and calories.

3. How can lamb & peas be prepared?

Lamb & peas can be prepared in various ways such as roasting, grilling, braising, or stewing. They can also be incorporated into soups, stews or curries. Lamb & peas can be seasoned with herbs and spices for added flavor.

4. Is lamb & peas safe for people with food allergies?

Lamb & peas may not be safe for people with specific food allergies such as those to legumes. It is important to read food labels carefully and consult with a healthcare professional if you have any concerns about food allergies.

5. What are some dishes that can be made with lamb & peas?

Some dishes that can be made with lamb & peas include shepherd's pie, lamb & pea curry, lamb & pea soup, and lamb & pea stew. These dishes can be customized to suit individual tastes and preferences.

Nutritional Values of 100 Grams Lamb & Peas, Salted

UnitValue
Calories (kcal)71 kcal
Fat (g)2 g
Carbs (g)5 g
Protein (g)8 g

Calorie breakdown: 13% fat, 33% carbs, 53% protein

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