100 Grams Meat Balls, Lamb, Fried has approximately 256 calories per serving. Meat Balls are a delicious dish enjoyed by many people around the world. In this article, we'll explore the nutritional information, ingredients, cooking instructions, and storage information for this dish.
Lamb meat used in the preparation of the meatballs is rich in protein, which is essential for the development and maintenance of muscles in our body. Apart from protein, lamb meat is also a great source of various essential vitamins and minerals such as vitamin B12, zinc, and iron.
If you are looking for a delicious and hearty meal that is packed with nutrition, then meatballs made with lamb meat would be an excellent choice.
One serving of 100 Grams Meat Balls, Lamb, Fried contains approximately 256 calories, 14 grams of fat, and 16 grams of protein. Additionally, the dish contains 23 mg of cholesterol, 230 mg of sodium, and 9 grams of carbohydrates. Lamb meat used in the preparation of the meatballs is also a great source of essential vitamins and minerals such as Vitamin B12, iron, and zinc.
Ingredients
100 Grams Meat Balls, Lamb, Fried are made with ground lamb meat, breadcrumbs, egg, onion, garlic, salt, pepper, parsley, and vegetable oil for frying.
Serving Size
One serving size of 100 Grams Meat Balls, Lamb, Fried is approximately 3-4 meatballs.
Cooking Instructions
To cook the meatballs, start by preheating a frying pan with vegetable oil. Then, mix ground lamb meat, breadcrumbs, egg, onion, garlic, salt, pepper, and parsley in a bowl. Form the mixture into small balls and fry them in the preheated pan until they are golden brown and fully cooked. Serve hot.
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months.
Health Benefits
The lamb meat used in the preparation of the meatballs is rich in protein, essential vitamins, and minerals such as Vitamin B12, iron, and zinc. Additionally, the dish is a great source of energy and helps in the development and maintenance of muscles in our body.
Suitable for
100 Grams Meat Balls, Lamb, Fried is suitable for people looking for a high-protein and nutritious meal. It is also suitable for people following a low-carb or keto diet.
Taste Profile
100 Grams Meat Balls, Lamb, Fried have a savory and juicy flavor with a slightly crispy texture on the outside.
Pairing Suggestions
100 Grams Meat Balls, Lamb, Fried can be paired with a variety of dishes such as steamed vegetables, pasta, rice, or mashed potatoes. It can also be served with a side of salad or yogurt sauce.
Alternative Variations
100 Grams Meat Balls, Lamb, Fried can be made with various meat types such as beef or chicken. The dish can also be flavored with various herbs and spices such as cumin, paprika, or oregano to add an extra kick of flavor.
Frequently Asked Questions About Fried Lamb Meat Balls
1. How many meatballs equal 100 grams?
It depends on the size of the meatballs. On average, you can expect to get around 3-4 meatballs per 100 grams.
2. Are fried lamb meatballs healthy?
Fried foods in general are not considered to be the healthiest option due to the added oil and calories. However, lamb meatballs can be part of a balanced diet if consumed in moderation.
3. What are some side dishes that go well with fried lamb meatballs?
Some great side dishes to pair with lamb meatballs include rice, couscous, roasted vegetables, and salads.
4. Can lamb meatballs be made without frying?
Absolutely! You can bake or grill lamb meatballs for a healthier option.
5. How many calories are in one fried lamb meatball?
This would depend on the size of the meatball. However, as a general estimate, one meatball would likely contain around 64-85 calories.