Did you know that 100 grams of mature, dry, raw peas contain 338 Calories? Peas are a great source of nutrition and can be incorporated into many dishes.

Not only are they a low-Fat source of Protein, but they are also high in Dietary Fiber and various Vitamins and Minerals. In fact, 100 grams of dry peas contain approximately 25 grams of protein and 63 grams of Carbohydrates.

In this article, we'll explore the many benefits of incorporating peas into your diet and provide some tips on how to prepare and store them.

Calories in 100 grams of Dry Peas

As mentioned earlier, 100 grams of mature, dry, raw peas contain approximately 338 Calories. However, the amount of calories may vary depending on how the peas are prepared or cooked. For example, if you prepare a dish with added Fats or sugars, the calorie count will increase. Overall, however, peas are a low-calorie food that can be a healthy addition to your diet.

Protein Content in Dry Peas

Peas are a great source of plant-based Protein, with 100 grams of dry peas containing approximately 25 grams of protein. This makes them an ideal food for vegetarians and vegans, who may struggle to get enough protein in their diet. Additionally, peas contain all of the essential amino acids, making them a complete protein source.

Carbohydrates in Dry Peas

100 grams of dry peas contain approximately 63 grams of Carbohydrates. However, the majority of these carbohydrates come from Dietary Fiber, which is important for digestive health. In fact, peas are one of the best sources of dietary fiber, with 100 grams of dry peas containing approximately 27 grams of fiber.

Fat in Dry Peas

Peas are a low-Fat food, with 100 grams of dry peas containing only 1 gram of fat. This makes them a great choice for individuals who are trying to maintain or lose weight. Additionally, the fat in peas is mainly unsaturated, which is considered to be a healthy type of fat.

Dietary Fiber in Dry Peas

As mentioned earlier, peas are an excellent source of Dietary Fiber. 100 grams of dry peas contain approximately 27 grams of fiber, which is more than the recommended daily intake for adults. Fiber is important for digestive health, and can also help to lower cholesterol levels and reduce the risk of heart disease.

Vitamins in Dry Peas

Peas are a good source of various Vitamins, including vitamin C, vitamin K, and the B vitamins. Vitamin C is an antioxidant that helps to protect cells from damage, while vitamin K is important for blood clotting and bone health. The B vitamins play a role in energy metabolism and maintaining healthy skin, hair, and nails.

Minerals in Dry Peas

Peas are also a good source of Minerals, including iron, magnesium, phosphorus, and potassium. Iron is important for red blood cell production, while magnesium is important for bone health and muscle function. Phosphorus and potassium are important for maintaining healthy bones and regulating blood pressure, respectively.

Health Benefits of Peas

Peas offer numerous Health Benefits, including: 1. Improved Digestive Health: The high fiber content in peas helps to promote regular bowel movements and prevent constipation. 2. Lowered Risk of Heart Disease: Peas are a good source of Dietary Fiber, which has been shown to reduce the risk of heart disease. Additionally, the antioxidants in peas may help to reduce inflammation and promote heart health.

Ways to Incorporate Peas into Your Diet

There are many ways to incorporate peas into your diet, including: 1. Adding them to soups, stews, and casseroles 2. Using them as a topping for salads or pizza

How to Store Dry Peas

To store dry peas, place them in an airtight container in a cool, dry place. They can be stored for up to a year. Before cooking, it is recommended to soak the peas overnight in water to help soften them and reduce cooking time.