Tapioca is a starch extracted from the roots of the cassava plant. It is commonly used in cooking and baking, and can be found in various forms including flour, flakes and pearls. 100 grams of dry, pearl tapioca contains 341 calories.
Along with its caloric value, tapioca also contains some essential nutrients like carbohydrates and fiber. It is a gluten-free alternative to wheat, making it a popular food choice for people with celiac disease or gluten intolerance. Tapioca is also known for its versatile texture and neutral taste, which allows it to be used in a range of dishes.
In this article, we will explore the nutritional value of tapioca, its benefits and risks, and how it is used in different cultures around the world.
What is tapioca?
Tapioca is a starchy substance that is extracted from the roots of the cassava plant. It is popularly used in cuisine as a thickener or a binding agent, and can be found in numerous forms like pearls, flakes and powders. In some regions, tapioca is also known as 'sago'.
Nutritional value of tapioca
100 grams of tapioca pearls contain approximately 360 calories, which mainly come from carbohydrates. However, tapioca also contains small amounts of essential nutrients like iron, copper and potassium. It is also a good source of dietary fiber, which helps regulate digestion.
Benefits of consuming tapioca
Tapioca has numerous health benefits, including its ability to improve digestion, boost weight gain, and increase energy levels. It is also a gluten-free alternative to wheat, making it a popular food choice for people with celiac disease or gluten intolerance.
Preparing tapioca
To prepare tapioca pearls, it is important to follow the package instructions carefully. In general, tapioca pearls are boiled in water until they become translucent and tender. They are then drained and can be used in a variety of recipes like tapioca pudding, bubble tea, or as a thickener for soups and stews.
Different types of tapioca dishes
Tapioca can be used in a range of sweet and savory dishes, making it a versatile ingredient in cooking. Some popular tapioca dishes include tapioca pudding, bubble tea, boba, and cassava cake.
How tapioca benefits our body
Tapioca contains dietary fiber which helps regulate digestion and promotes a healthy gut. It is also rich in carbohydrates, which provide energy and fuel for the body. Additionally, tapioca is a good source of iron, which is essential for healthy blood circulation and oxygen supply to the body's tissues.
Tapioca as a gluten-free alternative
Tapioca is naturally gluten-free, making it a great alternative to wheat flour for people with celiac disease or gluten intolerance. It is commonly used in gluten-free bread, cakes and other baked goods to provide structure and texture.
Health risks of consuming too much tapioca
While tapioca can be a healthy addition to a balanced diet, consuming too much of it can lead to health problems. Tapioca is high in carbohydrates, which can cause blood sugar spikes and lead to weight gain. It may also cause digestive problems like bloating and gas if consumed in large amounts.
Tapioca in different cultures
Tapioca is a popular ingredient in cuisine across the world, and is used in both sweet and savory dishes. In Brazil, for example, tapioca starch is commonly used to make a chewy, crepe-like snack called 'tapioca'. In India, tapioca pearls are used to make a savory dish known as 'khichdi'.
How to store tapioca
Tapioca should be stored in an airtight container in a cool, dry place. It can be kept for up to six months without spoiling, but may become hard and lose its texture over time.
5 FAQs About Tapioca Pearls
1. What is tapioca and how is it made?
Tapioca is a starch derived from the roots of the cassava plant. The roots are peeled, washed, and ground into a fine pulp. The pulp is then rinsed to remove toxins, and the starch settles at the bottom. The starch is then dried and sometimes processed into small, round pearls.
2. What are tapioca pearls and how are they used?
Tapioca pearls are small, round balls made from tapioca starch. They are commonly used in desserts and drinks like bubble tea, puddings, and sweet soups. The pearls can be cooked and enjoyed whole, or ground into a powder and used as a thickener.
3. Are tapioca pearls healthy?
Tapioca pearls are a high-calorie food, as one 100-gram serving contains around 341 calories. They are also high in carbohydrates and low in protein and fat. While tapioca pearls provide some vitamins and minerals, including iron and calcium, they are not considered a nutrient-dense food.
4. Are tapioca pearls gluten-free?
Tapioca pearls are naturally gluten-free, as they are made from cassava root which does not contain gluten. However, it's important to check the label of any packaged tapioca products to ensure they do not contain any gluten-containing ingredients or are processed in a facility that also processes gluten-containing foods.
5. How do you cook tapioca pearls?
Tapioca pearls can be cooked in boiling water or milk until they become soft and translucent. The cooking time will vary depending on the size of the pearls. Once cooked, the pearls can be used in a variety of dishes, including desserts, drinks, and soups.